The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Get the 5 Ingredient PDF Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
Creatine is one of the most popular supplements on the market. In this episode, Darren talks about the uses of creatine, the benefits and also some of the side effects. Is this supplement something you should be taking? Tune in to find out! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Training blocks can be helpful for a number of different reasons. In this episode, Darren explains what a training block is, how you can use them and what benefits they will give you. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles