The Get Fit Feel Good Podcast

162 Episodes

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Ep161 Free week check in

2024-09-1636:16

Ep160 Day 6 Putting it all into practice

2024-09-1417:56

Day 6 of our free week of coaching 8WTC program now on sale early bird price ⁠⁠⁠https://www.trainerize.me/profile/fit471/?planGUID=5c6b92d006c94542883d748ee6336e2f

Ep159 Day 5 Mastering your mindset

2024-09-1312:43

Day 5 of our free week of coaching 8WTC program now on sale early bird price ⁠⁠⁠https://www.trainerize.me/profile/fit471/?planGUID=5c6b92d006c94542883d748ee6336e2f

Ep158 Day 4 Alcohol

2024-09-1221:23

Day 4 of our free week of coaching 8WTC program now on sale early bird price ⁠⁠⁠https://www.trainerize.me/profile/fit471/?planGUID=5c6b92d006c94542883d748ee6336e2f

Ep157 Day 3 Eating out

2024-09-1110:30

Day 3 of our free week of coaching 8WTC program now on sale early bird price ⁠⁠https://www.trainerize.me/profile/fit471/?planGUID=5c6b92d006c94542883d748ee6336e2f

Ep156 Day 2 What not to do

2024-09-1015:41

Day 2 of our free week of coaching 8WTC program now on sale early bird price ⁠https://www.trainerize.me/profile/fit471/?planGUID=5c6b92d006c94542883d748ee6336e2f

Ep155 The mindset you need, your relationship with food & a nappy change

2024-09-0901:01:11

If you are a busy woman who struggles to stay on track over the weekends We have created an amazing 8 week program that will help you stop falling off track so you can start to enjoy your weekends guilt free, whilst working towards your goals The next intake is now open, join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It starts on Monday 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep154 Day 1 How to prep for the weekend

2024-09-0919:17

Day 1 of our free week of coaching 8WTC program now on sale early bird price https://www.trainerize.me/profile/fit471/?planGUID=5c6b92d006c94542883d748ee6336e2f

Ep153 Feeling like your partner ruins your progress & what to do after tracking

2024-09-0252:54

If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep152 How being tired can stop you losing weight & using new equipment in the gym

2024-08-2852:26

If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep151 When is the best time to start

2024-08-2816:12

In todays episode we talk about when the best time to start your fitness journey actually is If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep150 Living with parents, wobbly split squats and an easy way to fall asleep

2024-08-2133:36

If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep149 Breakfast or no breakfast

2024-08-2114:18

In todays episode we talk about breakfast should you have it or is it ok to skip If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep148 Post holiday reset week

2024-08-1413:23

In todays episode we talk about what you should do once you get back from a holiday to avoid staying in holiday mode If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep147 eating out, not giving up and forgetting to track

2024-08-1252:25

If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep146 How to manage kids being off for the summer

2024-08-0716:13

In todays episode we talk about how you can still work towards you goals when the kids are off for the summer holidays If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep145 period cravings, when life feels hard & steady progress

2024-08-0551:15

If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep144 How to motivate yourself

2024-07-3110:48

In todays episode we talk about how can can learn to motivated yourself instead of motivation coming to you If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

Ep143 Getting results without tracking & always making the effort

2024-07-2944:34

Ep142 Calories burnt Vs weights lifted

2024-07-2412:47

In todays episode we talk about how shifting your focus from the calories you burn in a workout to the weights you actually lift will lead to better results If you are a women who is struggling to lose weight and keep it off then we are here to help We have created a 8 week program for women just like you Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September Or if you need our help now then drop us a DM on instagram @thefitmum_ @coachedby_chlo @8weekstochange

#box-pro-ellipsis-176031487638511{-webkit-line-clamp:2;}The Get Fit Feel Good Podcast