DiscoverThe Get Fit Feel Good PodcastEp143 Getting results without tracking & always making the effort
Ep143 Getting results without tracking & always making the effort

Ep143 Getting results without tracking & always making the effort

Update: 2024-07-29
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If you are a women who is struggling to lose weight and keep it off then we are here to help


We have created a 8 week program for women just like you


Join the priority list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ next program goes on sale 2nd September & start 16th September


Or if you need our help now then drop us a DM on instagram


@thefitmum_


@coachedby_chlo


@8weekstochange

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In Channel
Ep161 Free week check in

Ep161 Free week check in

2024-09-1636:16

Ep160 Day 6 Putting it all into practice

Ep160 Day 6 Putting it all into practice

2024-09-1417:56

Ep159 Day 5 Mastering your mindset

Ep159 Day 5 Mastering your mindset

2024-09-1312:43

Ep158 Day 4 Alcohol

Ep158 Day 4 Alcohol

2024-09-1221:23

Ep157 Day 3 Eating out

Ep157 Day 3 Eating out

2024-09-1110:30

Ep156 Day 2 What not to do

Ep156 Day 2 What not to do

2024-09-1015:41

Ep155 The mindset you need, your relationship with food & a nappy change

Ep155 The mindset you need, your relationship with food & a nappy change

2024-09-0901:01:11

Ep154 Day 1 How to prep for the weekend

Ep154 Day 1 How to prep for the weekend

2024-09-0919:17

Ep153 Feeling like your partner ruins your progress & what to do after tracking

Ep153 Feeling like your partner ruins your progress & what to do after tracking

2024-09-0252:54

Ep152 How being tired can stop you losing weight & using new equipment in the gym

Ep152 How being tired can stop you losing weight & using new equipment in the gym

2024-08-2852:26

Ep151 When is the best time to start

Ep151 When is the best time to start

2024-08-2816:12

Ep150 Living with parents, wobbly split squats and an easy way to fall asleep

Ep150 Living with parents, wobbly split squats and an easy way to fall asleep

2024-08-2133:36

Ep149 Breakfast or no breakfast

Ep149 Breakfast or no breakfast

2024-08-2114:18

Ep148 Post holiday reset week

Ep148 Post holiday reset week

2024-08-1413:23

Ep147 eating out, not giving up and forgetting to track

Ep147 eating out, not giving up and forgetting to track

2024-08-1252:25

Ep146 How to manage kids being off for the summer

Ep146 How to manage kids being off for the summer

2024-08-0716:13

Ep145 period cravings, when life feels hard & steady progress

Ep145 period cravings, when life feels hard & steady progress

2024-08-0551:15

Ep144 How to motivate yourself

Ep144 How to motivate yourself

2024-07-3110:48

Ep143 Getting results without tracking & always making the effort

Ep143 Getting results without tracking & always making the effort

2024-07-2944:34

Ep142 Calories burnt Vs weights lifted

Ep142 Calories burnt Vs weights lifted

2024-07-2412:47

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Ep143 Getting results without tracking & always making the effort

Ep143 Getting results without tracking & always making the effort

Amelia and Chloe