Ep161 Free week check in

Ep160 Day 6 Putting it all into practice

Ep159 Day 5 Mastering your mindset

Ep158 Day 4 Alcohol

Ep157 Day 3 Eating out

Ep156 Day 2 What not to do

Ep155 The mindset you need, your relationship with food & a nappy change

Ep154 Day 1 How to prep for the weekend

Ep153 Feeling like your partner ruins your progress & what to do after tracking

Ep152 How being tired can stop you losing weight & using new equipment in the gym

Ep151 When is the best time to start

Ep150 Living with parents, wobbly split squats and an easy way to fall asleep

Ep149 Breakfast or no breakfast

Ep148 Post holiday reset week

Ep147 eating out, not giving up and forgetting to track

Ep146 How to manage kids being off for the summer

Ep145 period cravings, when life feels hard & steady progress

Ep144 How to motivate yourself

Ep143 Getting results without tracking & always making the effort

Ep142 Calories burnt Vs weights lifted