The Good Day Wellness Podcast

47 Episodes

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Reclaim your Self-Worth & Confidence through FOOD with Hayley Morcom

2024-09-2338:10

Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She’s the founder of the ‘Naturally Well’ program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today we are going to help you Reclaim your self-worth & confidence through FOOD. Follow Hayley Here - https://www.instagram.com/hayley_morcom/

Is this Mineral the Missing Link for Better Mental Health?

2024-09-1617:41

In this episode, we dive deep into the role of zinc and its impact on mental health. Could this essential mineral be the missing link to better mood, focus, and emotional well-being? Listen in to Clinical Nutritionist, Malissa Fedele, and find out!

Uncovering the Hidden Dangers of Mould. How It Impacts Your Health with Steph from Eclipse Wellness

2024-09-0938:06

In this episode, we welcome back Steph from Eclipse Wellness, an incredible naturopath who previously joined us to talk about iron deficiency. Today, she returns to dive into the topic of mould illness, how it affects the body, and the surprising impact it can have on mental health. From common misconceptions to identifying mould in your home and taking action, Steph shares invaluable insights to help you stay informed and protect your well-being. Follow Steph Here - https://www.instagram.com/eclipse_naturopathy/ Book in with Steph Here - https://www.eclipsewellness.com.au/

Feeding Success - Nutrition and Wellness in the Workplace

2024-09-0226:06

Research has shown that employees who maintain a healthy diet are 25% more likely to have higher job performance. Whether you're clocking in from an office, working from home, or somewhere in between, what you eat and how you take care of yourself can have a huge impact on your performance and how you feel throughout the day. On todays episode with Nutritionist Malissa Fedele, we explore some facts and stats on how nutrition affects workplace performance, practical tips to keep your energy levels high, and actionable steps you can take to be your best at work. Use Code: 'WELLBEING POD” for 20% off your first workshop. email info@malissafedele.com to book now https://www.instagram.com/gooddaywellness_/ https://www.gooddaywellness.com.au/

How to Fight that 3PM Slump & What Foods to Consume

2024-08-1924:12

In this episode, we're talking about the notorious 3 PM slump. We’ll explore why this afternoon energy crash happens and how we can combat it with the right snacks and lifestyle tweaks. By the end of this episode, you'll have practical tips, snacks & guidance from a clinical nutritionist on how to help you stay energised and focused throughout the day.

Boost Your Energy. 4 Reasons WHY you may have LOW Energy

2024-08-1235:11

There is nothing worse than feeling flat, fatigued and zapped of your energy every day. It makes even the simplest of tasks so difficult to complete. Today on the podcast, I will share with you 4 reasons WHY your energy may actually be low and how you can easily address them so you have thriving energy levels! Follow Malissa Here: https://www.instagram.com/malissafedele/ Journal: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

Healthy Eating on a Budget with Cinda Fit

2024-08-0529:04

Is the cost of living crisis putting a strain on your healthy lifestyle and food choices? In this episode I am joined by Lucinda from Cinda-Fit to help me break down how to eat well on a budget so you can save some BIG at the checkout. If you want some great tips on how you can shop, cook and eat without the stress or financial burden, listen in. Follow Lucinda Here: https://www.instagram.com/cindafit_nutrition/ INSTANT EBOOKACCESS HERE: https://dashboard.mailerlite.com/forms/472774/126241112217093802/share

Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

2024-07-2932:50

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels. Get a Good Day Journal here - https://www.gooddaywellness.com.au/ Follow us on socials - https://www.instagram.com/gooddaywellness_/

Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray

2024-07-2232:52

Today I am excited to welcome the wonder woman that I go and see when I am feeling stuck, out of balance and need some extra support. Tanya is a wellness guru who has been in the industry for over 30 years working as a Hypnotherapist, NLP coach, kinesiologist, yoga instructor and massage therapist. Tanya’s holistic approach to therapy encompasses body, mind and energy. By integrating all of these elements, she is able to easily support individuals to achieve balance and release mental, emotional, physical and spiritual stress to live full and enriching lives with confidence and clarity. FOLLOW TANYA HERE: https://www.instagram.com/tanyagraywellbeing/

BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump.

2024-07-1526:22

Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on track together! SHOP the Journal here - https://www.gooddaywellness.com.au/collections/shop

Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera

2024-07-0835:43

Today, I am thrilled to have the incredible Janitha Perera joining me on the show. If you haven’t already come across Janitha on social media, she is known for her chic and high-quality content. Janitha is a fashion, beauty, and lifestyle content creator, model, and chartered accountant. She has leveraged social media to create a highly influential platform, collaborating with some of the world’s biggest brands. She has mastered her content creation and recently launched an online course sharing all her secrets to success. Today, she is here to share those secrets with us and give us insights on how you can also become a top creator doing what you love online! FOLLOW HER HERE - https://www.instagram.com/janithanperera/

The BEST Foods, Supplements & Lifestyle Practices to Support Immunity

2024-07-0132:26

It's that time of year when almost everyone is sick, getting sick, or recovering from being sick. The cooler months bring all sorts of colds, flus, and viruses. On today's episode, I will share the best foods, supplements, and lifestyle practices to help you support and optimise your immunity. https://www.gooddaywellness.com.au/blogs/recipes-2?page=1 https://www.instagram.com/malissafedele

How to Boost your Energy & Boost your Mood

2024-06-2436:29

Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her own journey through chronic gut issues, autoimmune conditions, and extreme exhaustion, she shares invaluable advice on how you can start improving your energy levels daily. Listen in to discover expert tips and actionable steps for living a more vibrant life. Instagram: @sana__wellness (2 underscores) Book in a free health consult: https://calendly.com/vsissanes/sana-functional-health-consult

How to Rewire your Brain for a Better Mood - Mood Boosting Moment

2024-06-1708:20

Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your reality. As Malissa always says, you have the power to boost your mood—it's all in your daily routine, and this episode will show you how. https://www.instagram.com/gooddaywellness_/

A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel

2024-06-1025:36

Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods you should be eating to boost your mood. https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/ SHOP THE GOOD DAY JOURNAL HERE: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment

2024-06-0306:37

Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Make way for new energy to flow into your life. Follow Malissa Here: https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/

Learn to LOVE the Journey. My top tips to growing a personal brand on social media.

2024-05-2727:41

Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow my community. Whether you're just starting out or looking to take your social media game to the next level, these insights will provide you with practical steps to enhance your brand and reach a wider audience. https://www.instagram.com/malissafedele/

Stress Less! Expert Tips from a Clinical Psychologist

2024-05-2044:43

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below: Website: https://www.ammindyourbody.com.au YouTube: https://www.youtube.com/@AMMindYourBody https://www.instagram.com/am_mindyourbody/

What Foods to Eat if you are Stressed & Anxious

2024-05-1325:21

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

PCOS and how you can heal holistically with Emma Krieg Nutrition

2024-05-0642:39

Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma’s focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal. Instagram: https://www.instagram.com/emmakriegnutrition/ Website: https://www.emmakriegnutrition.com.au/

#box-pro-ellipsis-172726815605943{-webkit-line-clamp:2;}The Good Day Wellness Podcast