What Foods to Eat if you are Stressed & Anxious

Update: 2024-05-13

Description

Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.

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What Foods to Eat if you are Stressed & Anxious

#box-pro-ellipsis-172726842444721{-webkit-line-clamp:2;}What Foods to Eat if you are Stressed & Anxious

What Foods to Eat if you are Stressed & Anxious

Malissa Fedele

What Foods to Eat if you are Stressed & Anxious