Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

Update: 2024-07-29

Description

In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels.

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Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

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Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.

Malissa Fedele

Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.