Prediabetes is more than just a number, it's your body's warning light before the red of full-blown type 2 diabetes. According to the CDC, over 96 million Americans, more than 1 in 3 adults, have prediabetes, and most don't even know it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the real risks of prediabetes and elevated blood sugar, and why the conventional "wait and see" approach fails so many people. You'll learn: The silent warning signs your body may already be giving you Why conventional ranges miss early dysfunction—and what functional medicine looks for instead The whole-body dangers of elevated glucose, from heart disease to brain aging Root causes of blood sugar imbalance—diet, stress, hormones, sleep, toxins, and more Practical, evidence-based strategies to stabilize glucose naturally Key supplements that support healthy insulin sensitivity The good news? Prediabetes is reversible. With the right testing, tools, and lifestyle shifts, you can reclaim your energy, protect your long-term health, and prevent diabetes before it ever develops. Insulin resistance Don't wait for a diagnosis to take control, your body is asking for support now.
Balancing blood sugar isn't just about avoiding diabetes—it's about energy, mood, hormones, and long-term health. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares practical, evidence-based strategies to help you stabilize glucose naturally and feel more vibrant every day. You'll discover: Why blood sugar swings trigger fatigue, cravings, belly fat, and inflammation The root causes functional medicine looks for—like stress, sleep, gut health, and nutrient deficiencies Foundational lifestyle shifts that make the biggest impact (meal timing, movement, sleep, and protein) The latest research on plant-powered support, including cinnamon, berberine, chromium, adaptogens, and more How personalized protocols create lasting results If you've been struggling with energy crashes, mood swings, or stubborn weight, or if you want to prevent bigger issues like Type 2 diabetes and heart disease, this episode gives you practical, proven steps to take back control of your health.
Are you struggling with stubborn weight gain, constant fatigue, or brain fog you just can't shake? The hidden culprit might be insulin resistance, a condition that affects millions of people, often without them even knowing it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down what insulin resistance really is, why it's so common today, and how it quietly disrupts your metabolism, energy, hormones, and overall health. You'll learn: How insulin works like a "key" to unlock your cells, and what happens when the key stops working. The lifestyle factors that drive insulin resistance, from diet and stress to poor sleep and hormonal imbalances. Why it causes fatigue, cravings, stubborn belly fat, and energy crashes throughout the day. The ripple effects on hormones, inflammation, and long-term health risks. Practical, evidence-based strategies to restore insulin sensitivity, through nutrition, exercise, stress reduction, sleep, and targeted supplements. Research shows that lifestyle changes can improve insulin sensitivity in just weeks. Tune in to discover how you can calm inflammation, support your metabolism, and reclaim your energy, naturally.
Chronic pain and autoimmune conditions like fibromyalgia, Hashimoto's, lupus, and rheumatoid arthritis aren't random—they're often rooted in unresolved inflammation and immune dysfunction. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the science of chronic inflammation and its connection to pain, fatigue, brain fog, and autoimmune conditions. You'll learn: How chronic inflammation and neuroinflammation amplify pain signals The role of gut health and leaky gut in autoimmunity Common triggers like processed foods, toxins, infections, and stress Foundational strategies to reduce systemic inflammation naturally The importance of lab testing and hormone balance in uncovering hidden drivers of pain Real patient stories that prove healing is possible Whether you've been told your pain is "all in your head," or you've struggled for years without answers, this episode offers evidence-based insights and practical tools to help you calm inflammation, restore balance, and reclaim your health, naturally.
Could your hormones be the missing link in your battle with chronic pain? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores how imbalances in estrogen, progesterone, cortisol, insulin, and thyroid hormones can fuel systemic inflammation and amplify pain. You'll discover: Why conventional pain treatments often fail to address the root cause How hormonal imbalances disrupt immune signaling and pain perception The link between blood sugar, stress, thyroid health, and chronic inflammation Real patient stories showing what happens when the root is treated—not just the symptom Practical, natural strategies to restore balance and calm the inflammatory "fire" If you've been struggling with fatigue, joint stiffness, migraines, or unexplained pain, this episode will give you hope and actionable steps to finally start healing from the inside out.
Do you ever feel achy, foggy, or fatigued, and wonder if what you're eating could be the cause? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores The Sugar-Pain Connection, revealing how excess sugar fuels chronic inflammation, disrupts your hormones, and keeps you stuck in cycles of pain, fatigue, and brain fog. You'll learn: How sugar sparks inflammation on a cellular level Why even "healthy" foods may be secretly sabotaging your healing How sugar impacts hormones like cortisol, insulin, leptin, and estrogen Real patient stories showing how sugar reduction transformed their health Simple, practical steps to reduce sugar without feeling deprived Whether you're struggling with joint pain, migraines, energy crashes, or hormone imbalances, this episode offers actionable strategies you can start today, based in science and rooted in real results.
Chronic pain isn't just about joints, muscles, or old injuries—it's deeply rooted in how your nervous system processes pain signals and how inflammation rewires the brain. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the science of neuroinflammation, central sensitization, and the hidden drivers that keep your body stuck in a cycle of pain. Discover how stress, sleep deprivation, poor diet, toxins, and trauma silently fuel inflammation—and how that inflammation hijacks your nervous system, creating a pain loop that's hard to break. But there's hope. With evidence-based tools, from anti-inflammatory nutrition to vagus nerve stimulation and neuroplasticity strategies, it is possible to calm the storm and retrain your brain toward healing. Dr. Kate also shares a real-life patient case study that illustrates how functional medicine and chiropractic care work together to bring lasting relief. You'll learn: How inflammation "rewires" the nervous system The science behind chronic pain and neuroplasticity Surprising lifestyle habits that fuel the fire Actionable strategies to calm pain and inflammation How real patients are finding relief using a whole-body approach
If you're tired of feeling tired, and you suspect your thyroid may be part of the problem, this episode is for you. Dr. Kate Duncan breaks down the essential steps to creating a personalized thyroid healing plan rooted in science, not guesswork. You'll learn: Why no two thyroid cases are the same The full thyroid panel you actually need (not just TSH) Key nutrients that support hormone production and conversion The gut-thyroid connection and how to restore both How blood sugar, stress, and hormones like estrogen and progesterone impact thyroid health Practical, sustainable habits to support long-term healing This episode is your roadmap to feeling better, thinking clearer, and living with more energy—naturally. Next week: We're kicking off Pain Awareness Month with "Inflammation and Your Nervous System: How Pain Becomes Chronic." You won't want to miss it.
Your thyroid does so much more than you think—it's your body's thermostat, metabolism manager, and mood stabilizer. But in today's modern world, it's under constant attack from hidden chemicals, poor nutrition, and chronic stress. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan reveals: The most common thyroid disruptors in your kitchen, bathroom, and home Everyday products and foods that mimic or block thyroid hormones The top nutrients your thyroid craves (and what symptoms signal you may be deficient) Why testing—not guessing—is the key to personalized support Actionable detox tips to support your liver, lymph, and gut If you're tired, moody, gaining weight, or feeling "off," your thyroid may be sounding the alarm. Learn how to protect it—and reclaim your energy, clarity, and hormone balance. 🎧 Next week: "Your Personalized Thyroid Plan: Where to Start"—a step-by-step guide to rebuilding thyroid function with clarity and confidence.
Are you constantly tired, struggling with weight, or feeling like your energy has hit a wall—despite doing "all the right things"? You're not alone. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan explores the deep connection between your thyroid, your mitochondria, and how your body creates energy at the cellular level. We'll break down: • Why mitochondria are the key to lasting energy (not just caffeine or carbs) • How thyroid hormones like T3 act as your cells' energy spark • The hidden stressors, toxins, and habits that sabotage your metabolism • The nutrients your mitochondria must have to thrive • Simple, powerful lifestyle changes that enhance energy naturally • And how functional medicine testing helps uncover the real reasons behind your fatigue You'll walk away with practical strategies to nourish your body from the inside out—so you can reclaim your energy, rebalance your hormones, and start living with vitality again.
Are your hormones working for you—or against you? In this powerful episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the intricate relationship between thyroid health, estrogen dominance, and chronic stress (cortisol)—a trio that quietly shapes everything from your metabolism and mood to your menstrual cycle and sleep quality. You'll learn: ✅ Why "normal" lab tests often miss thyroid dysfunction ✅ How chronic stress creates a hormonal domino effect ✅ What estrogen dominance really is—and why it's more common than you think ✅ How to interpret your body's signals as symptoms of deeper imbalances ✅ Functional testing options that actually give you answers ✅ Actionable strategies to rebalance your hormones naturally Whether you're dealing with weight that won't budge, brain fog, anxiety, or cycle irregularities—this episode will help you connect the dots and chart a sustainable, empowering path forward. ✨ Because healing isn't about chasing symptoms—it's about listening to your body and restoring balance from the inside out. 🔔 Don't miss next week's episode: Mitochondria & Metabolism—How to Boost Cellular Energy Naturally
In this powerful episode of The Good Life in Health and Wellness, Dr. Kate Duncan sits down with Renae, a real patient who opens up about her life-changing journey through functional medicine. 🎙️ From exhaustion and hormonal chaos to renewed energy, mental clarity, and hope—Renae shares it all. You'll hear: The frustrating symptoms that led Renae to seek help beyond traditional medicine How stress, gut health, and hormones played a hidden role in her struggles What made her say "yes" to functional medicine at Duncan Chiropractic The pivotal turning points and real progress she noticed along the way Her advice for anyone feeling stuck or overwhelmed by their health journey ✨ This is more than a patient story—it's a reminder that healing is possible with the right tools, support, and mindset.
Feeling tired, foggy, puffy, or just off—but your labs are "normal"? You're not alone. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the subtle (and often dismissed) signs of thyroid dysfunction that affect millions—especially women. We'll explore: What your thyroid actually does—and why it matters The real reason you might still feel awful even with "normal" TSH Common types of thyroid dysfunction, including Hashimoto's How stress, inflammation, and nutrient deficiencies impact your thyroid The gut-thyroid-liver connection What labs to request for a full picture of your thyroid health Natural, research-supported ways to support your thyroid starting today This episode is for anyone who's been told "you're fine" but doesn't feel fine—and is ready to understand what their body is truly trying to say.
Waking up at 3 a.m. with your heart racing? Drenched in sweat even though the room is cold? Feeling exhausted but wired, night after night? You're not alone—and you're not broken. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the real reason so many women over 35 are struggling with sleep: hormonal insomnia. We'll explore how shifts in estrogen, progesterone, and cortisol hijack your rest and leave you battling fatigue, anxiety, and nighttime wake-ups. Inside this episode: How estrogen affects melatonin and temperature regulation Why progesterone is your body's natural sleep aid The stress-hormone connection: cortisol and nighttime anxiety Daily habits and functional supplements that support sleep naturally How functional lab testing can pinpoint the root cause—no guesswork required If you're tired of being tired, this episode will help you connect the dots and take meaningful steps toward better sleep—without sleep aids or band-aid solutions. Next week, we shift our focus to thyroid health with "The Hidden Signs of Thyroid Dysfunction: Are You Missing the Clues?"
Struggling to fall asleep? Waking up wired at 3 a.m.? You're not alone — and you're not broken. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the science and root causes of insomnia — and more importantly, what you can do about it. From the hidden impact of cortisol and HPA axis dysfunction to the gut-brain connection and blood sugar crashes, you'll learn why your body might be stuck in the "insomnia loop" — and how to break free. We cover: What insomnia really is (and what it's not) Why sleep struggles aren't just "in your head" How to retrain your brain and body using CBT-I strategies Nervous system regulation tools to calm cortisol Nutrition and lifestyle changes that support better sleep The role of supplements, red light therapy, and weighted blankets Whether you're tired of tossing and turning or looking for holistic sleep support without relying on meds, this episode offers real, evidence-backed solutions. 🎧 Tune in now and start reclaiming your nights — one deep breath at a time. #BestOfFremont #thegoodlifeinhealthandwellness
Do you feel exhausted during the day but wide awake at night? Struggle with brain fog, sugar cravings, mood swings, or poor sleep—even though your labs say everything's "normal"? You're not imagining it. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the real science behind what's commonly called "adrenal fatigue"—known in functional medicine as HPA axis dysfunction. You'll learn how chronic stress, blood sugar crashes, and circadian rhythm disruption can hijack your hormones and energy. What we cover in this episode: What adrenal fatigue really is (and isn't) Symptoms of HPA axis dysfunction that are often overlooked How blood sugar crashes secretly stress your body The connection between cortisol and sleep 6 evidence-based strategies to reset your HPA axis Foods that support (and sabotage) your adrenal health Why testing matters when lifestyle changes aren't enough If you're tired of being tired, this episode will help you connect the dots—and take the first steps toward restoring your energy, sleep, and well-being. 🎧 Tune in and learn how to work with your body—not against it.
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into one of the most overlooked pillars of health: sleep. Discover how your sleep cycles, circadian rhythm, and key hormones like melatonin and cortisol work together to regulate your energy, metabolism, mood, and immune health. You'll learn: What really happens during each stage of sleep How blue light and stress sabotage your rest Simple, evidence-backed ways to reset your internal clock Natural sleep supports, including magnesium, adaptogens, and melatonin Why sleep is a powerful form of preventive medicine Whether you're tossing and turning at night, hitting an afternoon wall, or waking up tired even after 8 hours — this episode is packed with actionable tips to help you wake up feeling truly restored. Next week: We'll continue the Sleep and Fatigue Solutions series with "Tired But Wired? Adrenal Fatigue and How to Rebalance Your Energy."
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the truth about nootropics—those popular "brain boosters" that promise sharper focus, better memory, and enhanced mental clarity. But do they actually deliver? You'll learn: What makes a true nootropic—and why not every supplement on the shelf qualifies The key differences between nootropics, adaptogens, and stimulants Science-backed ingredients like Bacopa, Lion's Mane, L-Theanine, and Rhodiola Popular stacking strategies for focus, memory, and stress resilience The pros and cons of prescription stimulants like Adderall and modafinil Why natural nootropics support long-term brain health—not just short-term performance Whether you're managing brain fog, balancing a busy schedule, or simply looking for safe ways to improve mental performance—this episode gives you practical, research-based insights to help you support your brain… the smart way. 🎧 Tune in and discover how nootropics can fit into a well-rounded approach to cognitive health and wellness.
Are you feeling mentally foggy, forgetful, or fatigued? You're not alone—and you're not stuck. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the latest science behind brain health and shares simple, daily habits that help you stay sharp, focused, and mentally resilient at any age. Learn how neuroplasticity, nutrition, movement, sleep, detox strategies, and emotional regulation all play a role in protecting your cognitive function—naturally. 🎧 You'll discover: • How chronic stress, toxins, and poor sleep impact your brain • What to eat (and what to avoid) to nourish cognitive health • How movement and mental stimulation support memory and focus • The value of functional medicine testing for brain fog and burnout • A step-by-step Brain Longevity Blueprint to follow daily Plus, get a sneak peek into next week's episode: "Nootropics 101: Can Smart Supplements Really Boost Your Brain?" 📌 Whether you're 35 or 65, your brain deserves daily care—and this episode shows you how to give it just that.
Is depression really just about serotonin? Or is there more to the story? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes a deeper look into the root causes of depression—beyond the chemical imbalance narrative. Using peer-reviewed research and functional medicine insights, she explores how gut health, inflammation, hormones, nutrient deficiencies, and daily lifestyle habits all influence brain chemistry and emotional resilience. You'll discover: Why SSRIs don't address the full picture The gut-brain connection and how it affects mood How blood sugar, hormones, and inflammation contribute to depression Natural, evidence-based tools to support mental wellness without overreliance on medication If you or someone you love is struggling with low mood, brain fog, or emotional burnout—this episode offers hope, science, and a path forward. 🎧 Tune in to reclaim your brain health—naturally.