Ep. 60 Balancing Blood Sugar Naturally: Herbs, Supplements & Functional Medicine Approaches
Description
Balancing blood sugar isn't just about avoiding diabetes—it's about energy, mood, hormones, and long-term health. In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan shares practical, evidence-based strategies to help you stabilize glucose naturally and feel more vibrant every day.
You'll discover:
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Why blood sugar swings trigger fatigue, cravings, belly fat, and inflammation
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The root causes functional medicine looks for—like stress, sleep, gut health, and nutrient deficiencies
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Foundational lifestyle shifts that make the biggest impact (meal timing, movement, sleep, and protein)
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The latest research on plant-powered support, including cinnamon, berberine, chromium, adaptogens, and more
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How personalized protocols create lasting results
If you've been struggling with energy crashes, mood swings, or stubborn weight, or if you want to prevent bigger issues like Type 2 diabetes and heart disease, this episode gives you practical, proven steps to take back control of your health.
United States
