Ep. 43 The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health
Description
Are you feeling mentally foggy, forgetful, or fatigued? You're not alone—and you're not stuck.
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down the latest science behind brain health and shares simple, daily habits that help you stay sharp, focused, and mentally resilient at any age.
Learn how neuroplasticity, nutrition, movement, sleep, detox strategies, and emotional regulation all play a role in protecting your cognitive function—naturally.
🎧 You'll discover:
• How chronic stress, toxins, and poor sleep impact your brain
• What to eat (and what to avoid) to nourish cognitive health
• How movement and mental stimulation support memory and focus
• The value of functional medicine testing for brain fog and burnout
• A step-by-step Brain Longevity Blueprint to follow daily
Plus, get a sneak peek into next week's episode:
"Nootropics 101: Can Smart Supplements Really Boost Your Brain?"
📌 Whether you're 35 or 65, your brain deserves daily care—and this episode shows you how to give it just that.
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