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© 2024 The Habit Hackers
Description
Two mates sharing their journey to get fitter, healthier, and happier.
45 Episodes
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Listen to this episode if you want to:- Learn how to not SUCK at having meaningful conversations.- Hear about the couples card game that saved Zack’s relationship.- Laugh at the deep life lessons Jonny has learned from house music. - Discover why you should consider trying bouldering.- And much, much more!Don't forget to rate our show and leave us a review!
Listen to this episode if you want to:- Learn what a social hub is (?!) and why you should be that within your friendship group. - Get Zack’s hack for creating and remembering his favourite mantras.- Find out Jonny’s go-to Spotify playlist for productive work. - Be scared into never forgetting to change your bedsheets weekly!Don't forget to rate our show and leave us a review!
Listen to this episode if you want to:- Hear Jonny’s sales pitch for why Bali should be your next holiday!- Learn Zack’s favourite mantra, and how it’s helping him. - Find out if you need to visit a foot doctor. - Learn how lighting candles in the evening could improve your sleep.- And much, much more!Don't forget to rate our show and leave us a review!
Listen to this episode if you want to:- Discover if mantras are pseudoscience or genuinely helpful.- Learn why having Friday night plans boosts your mental health and productivity.- Get one of Jonny’s favourite small talk hacks.- Find out Zack’s new and improved system for choosing what book to read.- And much, much more!Don't forget to rate our show and leave us a review!
Listen to this episode if you want to:- Learn practical steps to stop overthinking and start thinking more clearly. - Discover Zack’s payday routine for spending and saving his $$$.- Get a simple hack for storing your favourite social media content. - Find out if you should be worried about your tap and shower water.- And much, much more!Don't forget to rate our show and leave us a review!
Listen to this episode if you want to:- Stop getting disappointed when new opportunities don’t work out exactly as you’d imagined (03:31)- Learn how Zack manages his finances to save for things he’d like to buy (11:00)- Get Jonny’s take on whether the elliptical is worthwhile or a waste of time (24:57)- Discover Zack’s ridiculously organised approach to planning his outfits (33:01)- And much, much more!Link to Zack's Wardrobe doc: https://www.icloud.com/freeform/0b079RMUg9Sb7CBfaQrr_7dRQ...
Listen to this episode if you want to:Discover the optimal caffeine timing strategyStop comparing yourself negatively to social mediaHear about Zack’s new job - after 12 months searchingLearn simple breathing hacks to help you relaxAnd much more!Time stamps:00:41 - Optimal caffeine timing07:26 - Zack gets a job16:51 - Jonny’s favourite razors26:19 - Simple breathing techniquesDon't forget to rate our show and leave us a review!
Listen to this episode if you:Tend to avoid resolving issues in your lifeWant a structured way to remember a bookTime stamps:00:30 - Avoiding vs solving your problems13:46 - Zack’s reading process26:49 - Jonny’s favourite computer shortcuts31:21- Wearing Birkenstocks at homeDon't forget to rate our show and leave us a review!
Listen to this episode if you:Feel unhappy with your current progress with your goalsAre looking for a job and have an interview scheduledTime stamps:00:37 - Long Term Mindset12:40 - Job Interview Tips31:39 - Get Outside34:57 - Lifting TempoDon't forget to rate our show and leave us a review!
Listen to this episode if you:Want to make the most out of dating appsFind it difficult to stick to a plan for the dayTime stamps:00:27 - 11 Tips for Dating Apps29:26 - How to Make a Day PlanDon't forget to rate our show and leave us a review!
Listen to this episode if you:- Want to find a mentor- Want to use fear as a tool - Want to get a better workout by warming up Time stamps:00:32 - Mentorship19:09 - Making fear your friend28:48 - Using keyboard shortcuts32:54 - Warming up before strength trainingTim Ferriss Fear Ted Talk: https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?language=enDon't forget to rate our show and leave us a review!
Listen to this episode if you:- Struggle to know who’s advice to listen to - Want to improve your sleep - Feel like quittingTime stamps:00:38 - How Jonny improved his sleep16:24 - Don’t take advice from (almost) anyone27:54 - AirFryer FOMO34:04 - Don’t quit today. Quit tomorrowDon't forget to rate our show and leave us a review!
Listen to this episode if you:- Can’t find the time to work on projects- Have accumulated too much stuff- Are struggling to achieve a specific goalTime stamps:01:08 - How to use dead time productively09:16 - The KonMarie Method23:08 - Join an IRL community28:16 - Hire a mentorDon't forget to rate our show and leave us a review!
Listen to this episode if you: - Want to get promoted at work - Want to improve your sleep quality- Want the easiest way to look back on your lifeTime stamps:00:36 - Sleep with a sleeping mask06:13 - Start and end your day without screens16:01 - The fastest way to get promoted26:10 - Keep a Logbook__________ Shaan Puri Podcast Episode:https://www.mfmpod.com/the-fastest-way-to-get-promoted-career-cheat-codes/ Austin Kleon’s Logbook Blog Post:https://austinkleon.com/2010/01/31/logbook...
Listen to this episode if you:- Feel lost and disconnected from yourself and are seeking advice- Want to become better at talking to people Time stamps:01:01 - What not to say in a conversation 2.014:28 - Know yourself32:36 - Find Your Emotional Home39:46 - Get an Apple watchDon't forget to rate our show and leave us a review!
Listen to this episode if you:- Struggle to schedule and complete admin tasks- Have lost interest in exercising- Get distracted on your phone during work hours Time stamps:00:59 - How to get better at admin tasks12:22 - Use checklists to build habits25:03 - Use Opal to block distractions on your phone31:47 - Try different exercises before you get boredDon't forget to rate our show and leave us a review!
Listen to this if you:- Seek external validation for your work- Are prone to discouragement- Have a messy inbox__________Time stamps:02:17 - How to plan properly09:28 - Ask “How can I make this better?”16:46 - Protect your enthusiasm21:57 - Inbox 0__________Links:Tiago Forte’s blog on the PARA Method:https://fortelabs.com/blog/para/Don't forget to rate our show and leave us a review!
Listen to this episode if you:Struggle to be present Feel like your life needs new and exciting projectsStruggle with being objectiveTime Stamps:00:50 - Be present17:09 - Work on side projects28:17 - Hanlon’s Razor37:08 - Time Timer alarm clockDon't forget to rate our show and leave us a review!
Listen to this episode if you:Are struggling with sticking to a scheduleWant to know what to avoid saying in a conversationWant to know the fastest way to get around LondonTime stamps:00:51 - Things to avoid saying in a conversation09:47- Use a Lime Bike15:27 - Do a Time Audit24:37 - Have an accountability partner (Therapy 2.0)Don't forget to rate our show and leave us a review!
Listen to this episode if you:Struggle with datingAre feeling lost and overwhelmed from overthinkingWear sneakers during the winterWant to complain lessTime stamps:01:24 - Do a dating deep dive17:51 - Get a good pair of boots25:03 - The no complaints diet35:18 - Reduce your inputsDon't forget to rate our show and leave us a review!
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