030 - Rekindling Exercise Motivation, Tackling Admin, & Removing Online Distractions

Update: 2024-02-01

Description

Listen to this episode if you:
- Struggle to schedule and complete admin tasks
- Have lost interest in exercising
- Get distracted on your phone during work hours

Time stamps:

00:59 - How to get better at admin tasks

12:22 - Use checklists to build habits

25:03 - Use Opal to block distractions on your phone

31:47 - Try different exercises before you get bored

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In Channel

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030 - Rekindling Exercise Motivation, Tackling Admin, & Removing Online Distractions

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00:00

030 - Rekindling Exercise Motivation, Tackling Admin, & Removing Online Distractions

#box-pro-ellipsis-176125364119859{-webkit-line-clamp:2;}030 - Rekindling Exercise Motivation, Tackling Admin, & Removing Online Distractions

030 - Rekindling Exercise Motivation, Tackling Admin, & Removing Online Distractions

030 - Rekindling Exercise Motivation, Tackling Admin, & Removing Online Distractions