The Healthy Hypocrite

Devin answers questions from her email and DMs. Topics range from supplements, finding happiness during a pandemic, and journaling tips! Products/Resources mentioned in this episode:Transparent Labs Multivitamin SupplementThird-Party Tested Supplements: LabdoorFollow me on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Email me @ thehealthyhypocritepodcast@gmail.com Food Sensitivity Test: Viome Discount: HYPOCRITE10Please share with friends!Also, subscribe if you don't want to miss an episode :)

In this episode, Devin discusses limiting beliefs. She gives examples of her most challenging limiting beliefs and how to start the process of conquering them so they don't hold you back!Follow Devin on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Email Devin with questions or topics you would like discussed at thehealthyhypocritepodcast@gmail.com Food Sensitivity Test: Viome Discount: HYPOCRITE10Subscribe if you don't want to miss an episode :)

In this episode, Devin discusses how to crush your 2021 goals. She gives examples of small steps to take to get to your seemingly giant goal, she gives examples of small goals you can try and how to record them to see your progress. Follow Devin on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Email Devin with questions or topics you would like discussed at thehealthyhypocritepodcast@gmail.com Food Sensitivity Test: Viome Discount: HYPOCRITE10Subscribe if you don't want to miss an episode :)

Devin and Juli discuss the benefits of a holistic approach to health. Juli gives us the rundown on how she started her practice, the challenges of Western Medicine, and the "woo woo" things that she has seen actually work (hint, hint... coffee enemas could be your friend). How to reach Juli:Email: Juli@back2basicshealth.comWebsite: Back2BasicsHealth.comFollow me on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Please email me @ thehealthyhypocritepodcast@gmail.com Food Sensitivity Test: Viome Discount: HYPOCRITE10Please share with your friends!Also, subscribe if you don't want to miss an episode :)

In this episode, Devin talks about the most effective workouts to transform your body, diving deep into the top four types of workouts. She gives a workout plan for absolute beginners and the more experienced.Follow me on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Email me @ thehealthyhypocritepodcast@gmail.com Music: Pabzzz Spotify Food Sensitivity Test: Viome Discount: HYPOCRITE10Please share with friends!Also, subscribe if you don't want to miss an episode :)

In this episode, Devin sits down with Emma, a close friend, to discuss life changes, adaptability, and synchronicities in their current lives and relationships.Follow ReclaimThreads for dope Festival Vintage Clothes:https://www.reclaimthreads.comreclaimthreads IG: https://www.instagram.com/reclaimthreads/?hl=enFollow Devin on social media for tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocriteTwitter: healthypocriteHave questions about Nutrition Coaching? Schedule a FREE 45 Min Call with Devin: https://www.healthyhypocritenutrition.com/bookings-checkout/1-1-consultation-45-introductionMusic: https://soundcloud.com/pabzzzPlease share it with your friends!Also, subscribe if you don't want to miss an episode :)

In this episode, Devin talks about the myth of “slow metabolism”, how you can change your metabolism, and a step-by-step process to increase your calorie intake and still be a fat burning machine!Maintenance Calculator *only use the maintenance # : CalculatorFollow me on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Email me @ thehealthyhypocritepodcast@gmail.com Music: Pabzzz Spotify Food Sensitivity Test: Viome Discount: HYPOCRITE10Please share with friends!Also, subscribe if you don't want to miss an episode :)

In this episode, Devin talks about her experience with taking the Viome Food Sensitivity Test. She details what her results were, what she learned, and how she implemented the suggestions. Follow The Healthy Hypocrite on social media to see how tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocrite Email me @ hello@healthyhypocritenutrition.comFree Nutrition Coaching Consultation: https://www.healthyhypocritenutrition.com/book-onlineFood Sensitivity Test: Viome Discount: HYPOCRITE10Music: https://soundcloud.com/pabzzzPlease share with friends!Also, subscribe if you don't want to miss an episode :)

Devin and Max discuss the benefits of journaling as a practice. Max gives us the run down on how he started journaling, what he journals about, and how it is now a forever tool in his toolkit.How to reach Max:Instagram: Max on InstagramPodcast: Looking Up With Max McCoy If you would prefer to watch on Youtube, use the link below:https://youtu.be/Wwk_kZZrQ6kFollow me on social media @_thehealthyhypocrite  to see how tips and tricks for optimizing your physical, mental, and emotional health!Email me @ thehealthyhypocritepodcast@gmail.com Food Sensitivity Test: Viome Discount: HYPOCRITE10Please share with friends!Also, subscribe if you don't want to miss an episode :)

On this episode, Devin talks with Life and Mindset Coach Nicole Baker, they discuss the power of mindset, how you can get in your own way and how to monitor your state and story to become more self aware. How to reach Nicole:Website: Life Coach BakerInstagram: Life Coach BakerPodcast: Life Coach Baker PodcastFREE Quarantine Mindset + Nutrition Group: FREE FACEBOOK GROUPIf you would prefer to watch on Youtube, use the link below:https://youtu.be/s_z7porKDqMFollow me on social media to see how tips and tricks for optimizing your physical, mental, and emotional health!Email me @ thehealthyhypocritepodcast@gmail.com IG: _thehealthyhypocrite Head over to Instagram to win a 1-1 coaching session with Nicole!Food Sensitivity Test: Viome Discount: HYPOCRITE10Please share with friends!Also, subscribe if you don't want to miss an episode :)

In this episode, Devin discuss the circumstances leading to starting the podcast. She details unhealthy past habits, the road to becoming a Nutrition Coach, and her current philosophy on health and fitness.Follow Devin on social media for tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocriteTwitter: healthypocritePlease share with friends!Also, subscribe if you don't want to miss an episode :)Music: Ruck P Spotify & Soundcloud

In this episode, Devin sits down with Abbie Livella, a close friend and empath, to discuss emotional intelligence and vulnerability in their current lives and relationships. Abbie opens up about being an empath, traumatic past relationships, and navigating ethical non-monogamy. Follow Devin on social media for tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocriteTwitter: healthypocriteMusic: https://soundcloud.com/pabzzzPlease share with friends!Also, subscribe if you don't want to miss an episode :)

Taylor Holt joins Devin today to discuss holistic health and how to regain our natural energy sources! They talk about nutrition, how to take care of our bodies with whole foods, how to gain more energy, and how to manage stress.Visit Taylor’s Website for more info on The Elevated Energy Method: http://wellnessbytaylor.comInstagram: https://www.instagram.com/_thehealthyhypocrite/Twitter: https://twitter.com/healthypocriteFacebook: https://www.facebook.com/thehealthyhypocritepodcastSpotify: The Healthy Hypocrite on Spotify

In this episode, we dive into the second two amino acid deficiencies described in Julia Ross's The Mood Cure (Part I discussed the first two). Many Americans are not aware of the devastating effects of irregular amino acids that can lead to anxiety, depression, and an obsession with self medication just to feel "normal". Today we discuss:3. Low Gaba4. Low EndorphinsFollow me on social media to see how tips and tricks for optimizing your physical, mental, and emotional health!Email me @ thehealthyhypocritepodcast@gmail.com IG: _thehealthyhypocriteViome Discount: HYPOCRITE10Music: https://soundcloud.com/ruckpPlease share with friends!Also, subscribe if you don't want to miss an episode :)

In this episode, We dive into 2 of the 4 amino acid deficiencies described in Julia Ross's The Mood Cure. Many Americans are not aware of the devastating effects of irregular amino acids that can lead to anxiety, depression, and an obsession with self medication just to feel "normal". Today we discuss:1. Inadequate Seretonin 2. Low CATs (hormones produced by your adrenal glands - these are dopamine, norepinephrine, & adrenaline)Follow me on social media to see how tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocriteTwitter: healthypocritePlease share with friends!Also, subscribe if you don't want to miss an episode :)

On this episode, I ramble about *mY VeGaN jOurNeY*, why I couldn’t be a Veggie forever..., and some tips on how to do it right if your body can handle it. Veganism isn't for everyone, it certainly wasn't for me, but I think it's a great test. If you can be a vegan it reaps so many benefits, for our planet and your body.Follow me on social media to see how tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocriteTwitter: healthypocriteMusic: Ruck P Spotify & Soundcloud 

In this weeks episode, we discuss Nootropics, synthetic and natural, my experience and a sneak peek into next weeks episode on Amino Acid Therapy.Qualia Mind Ingredients How to Make Your Own Smart Drugs, Natural Nootropic Stacks, My Brain-Enhancing Compounds of ChoiceConversation With Creator of QualiaFour Sigmatic $15 OffMusic: By Night Pabzzz - Spotify 

In this episode, I discuss circadian typologies, what could be disturbing your sleep and tips on how to sleep better in general! + A quick caffeine update because ya GURL fell off the wagon……Circadian Typology Quiz -  https://thepowerofwhenquiz.comFollow me on social media to see how tips and tricks for optimizing your physical, mental, and emotional health!IG: _thehealthyhypocriteTwitter: healthypocritePlease share with friends! I can't be the only one who struggles with sleep!Also, subscribe if you don't want to miss an episode :)Music: Ruck P Spotify & Soundcloud

In this Episode, I discuss how I turned a break-up into a glow up. I discuss the lessons I learned and what tools I used to start the next chapter of my life after a 4 year relationship.Music: Ruck P Spotify & Soundcloud

In this Episode, I discuss the pesky ego. How do we know if it has control of our lives? When do we react out of ego? How can we control it? All questions are answered in this episode. If you would like more information please read Ryan Holiday’s book: Ego is the Enemy.Book: Ego is the EnemyMusic: Ruck P Spotify & Soundcloud