Claim OwnershipThe Healthy Jewish Mama Podcast
Subscribed: 3Played: 24
Subscribe
© 2023 The Healthy Jewish Mama Podcast
Description
How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all of these questions & so much more! Week after week, host Miriam Love brings you the latest, relevant women health information, meal prep & tips to make healthy living easy, with Mindset strategies, Hormonal hacks & Inspirational stories that can help YOU heal your body naturally. Miriam, a Holistic Nutrition Coach for Women's Hormonal health & CEO of "Midbari" in Israel & Mother of 6, shares sustainable tips & important information that she used to heal herself as well as her clients from pre-diabetes, PCOS, infertility & more.This show serves busy women with hormonal & health challenges to help you heal naturally, learning the incredible power of foods for your health, to help you be in control of your body & life.
66 Episodes
Reverse
We are back with our final Back to Basics Summer Challenge!Each week during the summer vacation we met here for a shorty episode, in which we'... that's right! Got back to basics!!I gave you a small, yet impactful challenge for the week.Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.I hope this series made your summer special & healing!In today's final episode, I will be talking about journal...
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful challenge for the week.Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.Let's make our summer special & healing together, step by step on this super easy & effective ...
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful challenge for the week.Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.Let's make our summer special & healing together, step by step on this super easy & effective ...
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful challenge for the week.Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.Let's make our summer special & healing together, step by step on this super easy & effective ...
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful challenge for the week.Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.Let's make our summer special & healing together, step by step on this super easy & effective ...
The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just somehow making it through the day without my house looking like a war zone, while making sure they are fed & not killing each other...Can you relate?In honor of this very crazy period, & because especially in times like these, it's so very important to continue taking care of our health,I put together a special treat for you my friends-The Back to Basics Summer Challenge!...
Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.We talked about digestion & why so many people are suffering from digestive issues today,& then we moved into a super practical & comprehensive list of 9 small but powerful changes you could make for better or even dare I say heal your digestive tract.After Kimberly went through those 9 points,I kind of made her go through them with me again to dig into them a little...
One of the biggest mistakes I've seen when it comes to habit changing, is the thought that we have to do everything perfectly- otherwise it's just not worth it,or the constant feeling of fighting against ourselves to be able to achieve some success.These both don't work.Oh, believe me, I've tried!I invited Havva Mahler to the podcast today to give us some super insightful tips for success when it comes to building healthy & sustainable habits.Havva is a Chinese Medicine Practitioner who a...
Hormonal Imbalances can wreak havoc on our lives. It seems like we're always looking for something that hopefully will work this time around in taking control of either Infertility, PCOS, Endometriosis, Perimenopause & more. One of the things I have tried in the past is over the counter herbal remedies as well as treatment by a licensed herbalist. So I invited our resident Expert Herbalist & my very dear Mother on to the show to give us a rundown of herbal treatmen...
"You are only as old as you feel you are!"Those are the wise words my Savta shared with me a week ago leading up to my 40th birthday.I found this piece of wisdom really profound as it could relate to both the way you feel physically or the way you feel emotionally.And heck, most of the time it's a mix of the 2- they really do come as a packaged deal.So on today's episode I will be sharing the physical hardships I have overcome, but the ones I am still left to deal with & what my plan is m...
Nicole Yechezkel, a Naturopath & Herbalist, is joining us today to share her personal story of going through a Stillbirth.From a place of tragedy, mourning & sadness, Nicole talks about how she got through this hard time, how you can help a loved one who may be going through the same & life lessons like being intentional with what your life looks like, what your priorities are.I had so many takeaways from our chat together,& I'm sure you will find Nicole just as Inspirational ...
Summer is my absolute favorite season- the sun, the long daytime hours, the fruit omg, & summer also happens to be when I celebrate my birthday.And this year, in 2 weeks, in fact I am celebrating my 40th- crazy. I don’t even know what to make of that, honestly. But I try to think what my Baba used to say- that she never used to be embarrassed by her age because she earned every single year- so amen to that!But in any event, I've been noticing some changes in my skin lately, like a little ...
Ok, so I've got to be honest- I tried changing my nutrition for so many years and so many different ways!When I was finally able to change, heal my PCOS & stick to it for years now, it was because I decided to be attuned to my body's cues. I understood finally, the importance of having a relationship with my body- & a healthy relationship involves a lot of listening & learning, & even when mistakes are made- that doesn’t ruin a strong relationship- we just learn from our ...
"Miriam, I have to be honest, I was very motivated to get going, make a change & start healing- I really so want another baby. But I find myself so depressed & the complete opposite of motivated.I mean, do I really need to give up all the foods I love? FOREVER? I love food. I'm a social person. I love going out, to friends, with friends, I don't want to be the social outcast or the problematic guest because I eat differently.If you were to tell me I'd have to stop eating the things I ...
So this is a special episode as it will be opening a series of 3 episodes all dedicated to PCOS- or polycystic ovary syndrome.If you are suffering from PCOS, you can be experiencing a number of different symptoms, the one that's common to all women suffering from this syndrome is irregular periods- this can be irregular in the time or amount of periods you get or don’t get, & it could be irregular when it comes to pain, or amount of bleeding.There are other symptoms you may be suffering f...
17 years ago, at the age of 21, I became a Mommy. I didn’t realize what a crazy journey of love, heartache, hardship, discovery, happiness & adventure we were about to embark on. I'm sure every single parent could relate to that!And with this special milestone, I am ending a week long in the hospital with my 12 year old.Needless to say, there's been a lot of contemplation time,& I'm hoping to share my takeaway with you in today's episode.Sending love!Click here for episode resour...
Happy Israeli Independence day to you all.We are also celebrating 50 episodes of The Healthy Jewish Mama Podcast & I am so excited that these two events come together so perfectly.You know, when I was young, in the first years of my period- my relationship with my body made a turn for very bad.I had PCOS & at the time had no idea that that's what I had, I had excruciatingly painful periods, Advil was my best friend but barely did the job, I started gaining weight & feeling very in...
Are you ready for Spring?It has been oh so trendy to join group cleanses when Spring rolls around and for good reason.But, it is just as important to make sure you are doing the cleanse RIGHT for your body!In this detox episode we are talking about c how NOT to do a detoxThen we go on to setting some ground rules for detoxWe talk about what a gentle cleanse would look like & what foods to avoid during a cleanse.And finally I share some specific foods to incorporate during your cleanse to ...
It's not easy traveling with your entire family & making sure you have all the food needed ready to go.Adding to that Pesach & the different food restrictions makes it even more of a challenge.But adding on to that the fact that you are on a health journey & have certain foods you eat or don't eat- can be the anxiety cherry to top your trip planning worries.So on today's episode I will be sharing some inspiration for easy, delicious & healthy meals & snacks to prepare for ...
Spring is upon us my dear friends & with that comes seasonal allergies or Hay Fever as you may call it.I used to suffer severely from seasonal allergies with post nasal drip & seasonal asthma.I used to lock myself in the house & wait for summer when spring arrived, if I wasn't hospitalized that is with severe symptoms & shortness of breath.Today, I am able to go hiking in nature with my family during spring. Yes, that's right!So in today's episode I will be sharing:* Foods to ...
Comments
Download from Google Play
Download from App Store
United States