DiscoverThe Healthy Jewish Mama Podcast#63: Back to Basics Summer Challenge- #3: Movement!
#63: Back to Basics Summer Challenge- #3: Movement!

#63: Back to Basics Summer Challenge- #3: Movement!

Update: 2022-08-11
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We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 3rd challenge my friend?

Let's dive in!

Tap here for resources mentioned in episode!

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In Channel
#66: Back to Basics Summer Challenge- #6: Journaling!

#66: Back to Basics Summer Challenge- #6: Journaling!

2022-09-0109:46

#65: Back to Basics Summer Challenge- #5: Time!

#65: Back to Basics Summer Challenge- #5: Time!

2022-08-2510:12

#64: Back to Basics Summer Challenge- #4: Vegetables!

#64: Back to Basics Summer Challenge- #4: Vegetables!

2022-08-1808:37

#63: Back to Basics Summer Challenge- #3: Movement!

#63: Back to Basics Summer Challenge- #3: Movement!

2022-08-1113:53

#62: Back to Basics Summer Challenge- #2: Sleep!

#62: Back to Basics Summer Challenge- #2: Sleep!

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#61: Back to Basics Summer Challenge- #1: Water!

#61: Back to Basics Summer Challenge- #1: Water!

2022-07-2811:33

#60: Ayurveda Practical Practices for Great Digestion

#60: Ayurveda Practical Practices for Great Digestion

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#59: Keystone Habits for Health

#59: Keystone Habits for Health

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#58: Herbal Treatments for Hormonal Imbalances

#58: Herbal Treatments for Hormonal Imbalances

2022-07-0729:05

#57: Physically & Emotionally Young at 40

#57: Physically & Emotionally Young at 40

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#56: Living through a Stillbirth

#56: Living through a Stillbirth

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#55: Secrets from my Healthy Summer Skin Routine

#55: Secrets from my Healthy Summer Skin Routine

2022-06-1612:04

#54: Top PCOS Tips & Tricks everyone Must know

#54: Top PCOS Tips & Tricks everyone Must know

2022-06-0919:34

#53: The 3 Guidelines to Healing PCOS

#53: The 3 Guidelines to Healing PCOS

2022-06-0211:25

#52: The 3 Mistakes you Might be Making with PCOS

#52: The 3 Mistakes you Might be Making with PCOS

2022-05-2613:18

#51: Takeaway from 17 Years of Motherhood

#51: Takeaway from 17 Years of Motherhood

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#50: THIS is the Key to Healing

#50: THIS is the Key to Healing

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#49: How to GENTLY Cleanse for Spring

#49: How to GENTLY Cleanse for Spring

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#48: Easy Food Prep for your Pesach Trips

#48: Easy Food Prep for your Pesach Trips

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#47: 1st Aid for Seasonal Allergies

#47: 1st Aid for Seasonal Allergies

2022-04-0716:18

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#63: Back to Basics Summer Challenge- #3: Movement!

#63: Back to Basics Summer Challenge- #3: Movement!

Miriam Love