Did you know that 1.6 million spinal surgeries happen every year in America – but many could potentially be prevented? In this episode, Dr. Tom and Marissa Nixon tackle one of the most common questions they receive: "My loved one has been told they need neck or back surgery – what should I tell them?" Drawing from a decade of holistic health practice, they break down the real reasons behind disc bulges, stenosis, and degenerative disc disease, while offering hope and practical direction for t...
Is the beef you’re eating helping—or hurting—your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon break down the surprising differences between grass-fed and conventional beef. From nutrition and cooking tips to the importance of knowing your farmer, they uncover why grass-fed beef isn’t just a trend—it’s a step toward better health and more sustainable farming. You’ll also hear a personal story about their local farmer who practices regenerative farming an...
Is stress silently sabotaging your health? In this episode of The Holistic Health Adventure, Dr. Tom and Marissa Nixon explore cortisol—the body’s primary stress hormone—and its powerful impact on your health. From understanding how cortisol works to recognizing the signs of imbalance, the Nixons share practical strategies to bring your stress response back into balance. You’ll hear their insights on lifestyle changes, emotional health, and daily habits that can help you reduce anxiety, sleep...
What if small changes could radically improve your family’s health? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon share their top five holistic health favorites—simple, practical tools that are transforming their own family’s well-being. From a game-changing kids’ toothbrush to healthy snack swaps, they offer easy, realistic ways to build better habits. You’ll also discover the surprising benefits of vagal nerve stimulation, why avoiding food dyes matters more than y...
Are your hormones holding you back? In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon unpack the intricacies of hormones, addressing common questions they receive from patients and followers. Drawing on decades of experience in holistic health, Tom and Marissa break down common hormonal imbalances and explain how sleep, nutrition, and testing can make a world of difference in how you feel every day. You'll learn about: Signs and symptoms of excess estrogen in both men a...
Ready to give your medicine cabinet a healthy makeover? In this episode, Dr. Tom and Marissa Nixon share their go-to supplements and natural remedies they consistently keep in their home. From immune-boosting essentials to pain relief solutions, this episode provides practical guidance on building your own holistic medicine cabinet with evidence-based recommendations. You’ll learn: Why foundational supplements like B vitamins, vitamin D3, and omega-3s support brain, immune, and overall health...
Love to travel, but come home feeling more exhausted than when you left? You're not alone but it doesn't have to be that way! Join Dr. Tom and Marissa Nixon as they share their tried-and-true strategies for staying healthy while traveling. Drawing from years of family adventures ranging from luxury resorts to wilderness camping, they offer practical advice to ensure you return from vacation refreshed rather than depleted. Episode Highlights: Planning Your DestinationEssential Supp...
Welcome to Healthy Habit #5 of 10 with Dr. Nixon!! Cortisol helps us in so many ways, but how do we know when it's not helping anymore? Listen in for how Dr. Nixon keeps his cortisol regulated, and why it is so important. Did you know we offer Functional Medicine testing and coaching in our office? If you are interested in learning more about your own cortisol levels, let us know here at the office and we will be sure to set up a consultation for you! E-mail us at info@twincityh...
Welcome to Healthy Habit #4 of 10 with Dr. Nixon!! Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily. What are your favorite tricks for getting in enough water throughout the day? E-mail us at info@twincityhealth.com to share! Recommended Tools & Support: Get professional-grade supp...
Welcome to Healthy Habit #3 of 10 with Dr. Nixon!! Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at info@twincityhealth.com to share! Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health ...
Welcome to Healthy Habit #2 of 10 with Dr. Nixon!! Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you! We'd love to know – what "heart to heart" question helps you feel seen? E-mail us at info@twincityhealth.com to share! Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Ex...
Welcome to Healthy Habit #1 of 10 with Dr. Nixon!! We are honored to bring you the best of the past 10 years of Dr. Nixon's coaching, doctoring, and leading patients towards health. To kick it off, morning routines! We hope you feel encouraged and able to add in some things to make your mornings a win. We'd love to hear what you decide to incorporate! E-mail us at info@twincityhealth.com to share! Recommended Tools & Support: Get professional-grade supplements and wellne...
This episode dives right into an interview with Alice Smith of Alice Approved about holistic nutrition, and answering some of your questions! This conversation journeys through what Alice ate for breakfast, being intuitive and self-aware in our eating habits, wisdom with supplements, and what to eat for women in postmenopause. Alice is a Registered Dietitian, Certified Health Coach, and entrepreneur. She is the founder of Alice Approved, a nutrition education and counseling service. Alice is...
Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma. To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein To learn more about the Nixons and their mission, visit www.twincityhealth.com If you enjoyed this episode, please subscri...
In today’s episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more. To learn more about the Nixons and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store ...
How do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours! If you haven’t listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode! Connection Codes Twin City Health Youtube Channel To learn more about the Nixons and their mission, go to www.twincityhealth.com Recomm...
Today we are sharing the birth story of Dr. Tom and Marissa's daughter, Lily Ember! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE pr...
This is a very special episode in which Dr. Tom and Marissa tell their son, Lincoln's birth story! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health...
Dr. Tom and Marissa talk about how to detox in this episode, giving practical advice and sharing different ways you can detox. Tom also shares his personal yearly detox schedule. To learn more about Dr. Tom and Marissa Nixon and their mission, go to www.twincityhealth.com Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 F...
Toxins are everywhere. Our water, air, makeup, and mattresses all have chemicals that are harmful to our bodies. Thankfully our bodies are made to detox these chemicals! In this episode Dr. Tom and Marissa offer practical help for navigating the world of toxins: what they are, where they are hiding, and how to make the transition towards a less toxic lifestyle. To learn more about Dr. Tom and Marissa, and their mission at Twin City Health, go to www.twincityhealth.com Recommended Tools &...