Are your hormones holding you back?
In this episode of Holistic Health Adventure, Dr. Tom and Marissa Nixon unpack the intricacies of hormones, addressing common questions they receive from patients and followers. Drawing on decades of experience in holistic health, Tom and Marissa break down common hormonal imbalances and explain how sleep, nutrition, and testing can make a world of difference in how you feel every day.

You'll learn about:

• Signs and symptoms of excess estrogen in both men and women
• The overlooked role of low progesterone in mood, sleep, and fertility
• The powerful (and tricky) connection between sleep and hormonal balance
• How hormones like insulin and testosterone contribute to weight gain
• Foundational steps to balance hormones naturally—through nutrition, sleep, and hydration
• Why functional medicine testing can be a game-changer for your health

Whether you're facing hormonal challenges or just want to feel more like yourself again, this episode offers a grounded, holistic approach to healing.

Recommended Tools & Support:

• Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health
• Explore our FREE protocols, guides, and courses: Visit Our Stan Store
• Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call

Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com

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