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The Intermittent Fasting Podcast
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The Intermittent Fasting Podcast

Author: Melanie Avalon, Gin Stephens

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
188 Episodes
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Visit IFpodcast.com/episode188 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:30 - Listener Q&A: Lillian - TMI Alert! 21:30 - JOOVV RED LIGHT THERAPY DEVICES:  For A Limited Time To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 30:20 - Listener Q&A: Tracy - Ketosis 42:10 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack 44:20 - Listener Q&A: Jessica - Less Gray Hair??
Visit IFpodcast.com/episode187 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time, New Members Get 2 New York Strips And 4 Top Sirloin Steaks When They Place Their First Order At Butcherbox.com/ifpodcast 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! INSIDE TRACKER: Go To Melanieavalon.com/Getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 16:00 - Listener Feedback: Miranda - Answer to Paige’s Flexibility Question Ep. 173 25:00 - Listener Q&A: Katie - Second Try Has Been BRUTAL 27:45 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save An Extra 10% On The Immunity Protection Stack 46:10 - Listener Q&A: Amanda - Berberine 51:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Visit IFpodcast.com/episode186 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:00 - BUTCHERBOX: For A Limited Time Go To Butcherbox.com/ifpodcast To Get A Free Holiday Turkey In Your First Box! 28:55 - Listener Q&A: Samantha - Welcome to the Intermittent Fasting Podcast 36:45 - Listener Q&A: Josephine - Frustrating Plateau (Help!) + Feals Visit myshapa.com and use the promo code IFStories to save $20 JOOVV: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 44:40 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  56:20 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
Visit IFpodcast.com/episode185 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Megan - TREAT Clinical Trial 29:10 - GREEN CHEF: Organic Meal Delivery Service With Paleo, Vegan, And Keto Options: Go to GreenChef.com/ifpodcast90 And Use Code ifpodcast90 To Get $90 Off And Free Shipping! 42:30 - JOOVV:  Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 45:30 - Listener Q&A: Jeff - Early Is Better? Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off! Go To blublox.com And Use The Code ifpodcast For 15% Off! 16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee 20:35 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! If you live in Seattle, the Bay Area, Los Angeles, Houston, Dallas, and Austin, look for all-new gourmet grab & go Barramundi fillets value at Costco, only available at select warehouses. Visit better.fish/IFCostco to see if your Costco caries it! 22:40 - Listener Q&A Follow Up: Paula - IF Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon 43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH 48:45 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!
Visit IFpodcast.com/episode183 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:05 - Listener Feedback: Deb - Terminology 24:20 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box! 28:30 - Listener Q&A: Margaret - Going Overboard? Worried About Scented Candles And Lotions 26:40 - Listener Q&A: Ashley - Fall Candles 42:30 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 45:05 - Listener Q&A: Barbora - The Perfect Pair 56:20 - Listener Q&A: Emily - Shift Work And Weight Loss
Visit IFpodcast.com/episode182 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:15 - Listener Q&A: Nicole - Product you may love and questions! Go To myshapa.com And Use The Promo Code IFStories At Checkout 24:30 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! Go To better.fish/IF2020 To Get A $2 Off Coupon! 37:05 - Listener Q&A: Cherie - Bioptimizers confusion 44:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 47:20 - Listener Q&A: Laura - Weekend Sabotage Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
Visit IFpodcast.com/episode181 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BUTCHERBOX: Go To Butcherbox.com/IFPodcast And Get 2 Free Lobster Tails And 2 Free Filet Mignon In Your First Box! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:55 - Listener Feedback: Bronwyn - Thank You! 29:20 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  31:45 - Listener Feedback: Eric - ADF and Vitamin D 40:00 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 42:45 - Listener Feedback: Mandy - Food Choices
Visit IFpodcast.com/episode180 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Melanie - Body Needing IF?! 25:00 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST 27:05 - Listener Q&A: Meghan - Smoking and Intermittent Fasting 33:50 - Listener Q&A: Kate - Increased Energy After Eating. 40:20 - BIOPTIMIZERS:  Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10%  42:50 - Listener Q&A: Shay - Fasting Question
Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:00 - Listener Q&A: Edel - IF with small kids and holidays 13:10 - Listener Q&A: Jessica - My kids are watching me.... 20:40 - Listener Q&A: Lysa - Melatonin Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!! 27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10%  30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle 36:10 - Listener Q&A: Renee - 24 Hr Fast Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 50:20 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 52:15 - Listener Q&A: Lexy - Morning workout
Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss 14:10 - Listener Q&A: Adam - When the liver runs out of glycogen... 15:35 - Listener Q&A: Beth - Glycogen 22:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 39:55 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off 54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes
Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:00 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 15:15 - Listener Q&A: Allison - Plateau 25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  27:30 - Listener Q&A: Amy - Muscle gains 29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training 38:55 - Listener Q&A: Camille - Hunger during fasting KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels
Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:20 - Listener Feedback: Trina - New 16:50 - Listener Q&A: Judi - What fasting app do you recommend? 28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast  31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content 50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 52:05 - Listener Q&A: Lauren - Another toothpaste question
Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 14:05 - Listener Q&A: Ruth - A Million Thanks! 20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 23:40 - Listener Q&A: Kayleigh - Hello from the UK! FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 33:15 - Listener Q&A: Kim - Fear 40:20 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off 43:15 - Listener Q&A: Marie - Keto Green-16 45:45 - Listener Q&A: Camille - Hunger During Fasting 47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels 55:10 - Listener Q&A: Christine - Question about mindset while in maintenance
Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - BIOPTIMIZERS:  Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today. 7:20 - Listener Q&A: Bronwyn - A Curly Question 24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 27:15 - Listener Q&A: Amy - Prolon FMD 38:35 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 40:15 - Listener Q&A: Jennifer - Menopause
Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF 37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 39:50 - Listener Q&A: Paige - My body is now more flexible?!  47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window
Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting 17:15 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 19:50 - Listener Q&A: Mari - Medication During Fast? 30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements 36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF 45:45 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses? BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door.  2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:00 - Listener Feedback: Jana - Episode 138 10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 19:40 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages. 29:00 - Listener Q&A: Sara - SO confused about fat Get.selfdecode.com/melanieavalon 46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 48:15 - Listener Q&A: Ana - Chlorophyll 53:00 - Listener Q&A: Amy - Really, No pickle juice?
Visit IFpodcast.com/episode170 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To www.masszymes.com/ifpodcastfree To Get Your Free Bottle Of Masszymes! IF Biohackers: Intermittent Fasting + Real Foods + Life Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores 21:50 - Listener Q&A: Jamie - Carnivore/Keto   24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST! 25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 41:45 - Listener Q&A: Amy - Ketosis In IF Get $50 Off A Lumen Device At MelanieAvalo​n.c​​​​​​​​​​​om/Lumen With The Code melanieavalon
Visit IFpodcast.com/episode169 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Take Charge Of Your Digestion With Masszymes - The Most Powerful Enzyme Support Available! Go to www.masszymes.com/ifpodcastfree To Get Your Free Bottle! 12:30 - Listener Feedback: Aleise - Thank You!! 13:40 - Listener Feedback: Deana - Mammograms and IF 17:25 - Listener Q&A: Cristina - A Coffee Question 21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 23:45 - Listener Q&A: Stacey - Insulin Release 29:45 - Listener Q&A: Christen - 8 Weeks In 41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST 42:30 - Listener Q&A: Jill - Is Retinol Bad? BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 47:00 - Listener Q&A: Katherine - Podcast 155
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Comments (54)

ID18825347

Cannot concentrate on podcast because one person’s mic is low and the other is booming!

Sep 9th
Reply

Bruce Kimball

I tried, i wanted to follow. All over the place then tossing in ads all over the place.... awful.... see ya

Jun 2nd
Reply

Vincent Mongelluzzo

some loose opinions flying around with regards to bone health...

Feb 27th
Reply

Angela Elson

I'm new to this way of eating. On episode 2 you try to explain OMAD? I was very confused bc you said you only eat once a day but then said you eat for 4 hours? I will try to keep listening and learning. Ultimately it's an individual journey. Thanks Gin and Mel

Feb 14th
Reply

denis

doesn’t coffee and/or tea also impact fasting? true, clean fasting is nothing but water.

Jan 21st
Reply

José A. López

they lose the point constantly...I give up

Nov 5th
Reply

KKP lives IF

Why can't Melanie just let it go? She consistently has to have the last word and argues a non-point.

Oct 16th
Reply (1)

Maxine m

I appreciate Gin, being the educator and science-based person she is and how she doesn't just accept ideas without research to back it up. Melanie comes across as grasping for any new fad thing or theory, ditsy. I just can't take her. Melanie has instigated some arguments and they are embarrassing. I'll have to stick to Gin's facebook group & podcast. I just don't have time for this jabbering about theories and studies by Melanie who don't appear to have the education to speak intelligently about them. It doesn't go anywhere. Gin tries to keep it from going overboard, but it just isn't what I'm looking for. Painful and off track and Melanie-focused/opinions most of the time.

Oct 3rd
Reply

Jennifer Yelden

there are some days where I don't get off till 6 7 or even 8 or later and I like to open my window on my relaxing drive home (45 minutes through the flat Nebraska plains). it's usually one of my most relaxing times to the day. I like to have grapes sometimes some cheese and sausage.

Sep 12th
Reply

Lynda Schaffer Tesney

not sure what happened but Melanie was reading a letter and had gotten to someone not having acid reflux then it jumped to discussion not having to do with that. thinking there is a tech error

Aug 29th
Reply

Robin Hubert

fyi the joovv go only has a 14 day return period? I thought 60 days so now I'm out $300

Aug 1st
Reply

Alissa Maxwell

New to the podcast. Which episodes are not to be missed? I don't have time to start from episode 1.

Jul 14th
Reply

Mary Whitaker

Jen is much louder on this episode, maybe closer to the microphone - its quite annoying because it's too loud! 😊 Maybe you could talk a bit softer. But I do love your show xx. Hope you appreciate my honesty!

Jun 26th
Reply

Lynda Schaffer Tesney

I do find when IF I have more energy when I eat right during my eating window. OMAD seems to work best for me but I have to get back on track and do it regularly

Jun 20th
Reply

Jasmine Carlton

the end of this podcast is missing as well! I'd really like to hear the rest please!

Jun 7th
Reply

Hannah Alexis Chaka

I cant see episodes 1-17

Jun 7th
Reply

Jasmine Carlton

the end is cut off :(

Jun 7th
Reply

Dave Cochran

will too much caffeine spike your insulin and possibly kick you out?

Jun 2nd
Reply

Maxine m

tanning beds? really? you're doing other things for your health and subjecting yourself to tanning beds?

May 30th
Reply

Gami Penaherrera

I do it everyday. Everyday is different, someday Ian more hungry than others but overall great experience so far. My only question is: how much coffee is too much? I can drink black coffee and green tea too all day long🤔.

May 17th
Reply
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