Welcome to Episode 301 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Cynthia Thurlow, author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

Today's episode of The Intermittent Fasting Podcast is brought to you by:

NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST!

MANUKORA: Support Optimal Immune And Digestive Health With Manukora. Delicious, Raw, Sustainable, Traceable Manuka Honey From New Zealand. Manukora Superpower Honey Is High In Antioxidants, Prebiotics, And The Natural Antibacterial MGO Compound. Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!

LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase!

To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! 

SHOW NOTES

1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST

4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie?

16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With?

19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation.

19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!

23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not.

27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You?

30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview 

33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To?

34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned?

Remedies For A Hangover-Free 2018

The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel

DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!

1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say 

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.