DiscoverThe Intermittent Fasting Podcast#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!
#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

Update: 2023-01-05
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Visit IFpodcast.com/episode300 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box!


4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz


13:30 - Listener Q&A: Nicole - What’s One Piece Of Advice You’d Give To Someone Looking To Get Healthier? 


16:50 - Listener Q&A: Samantha - I Know You Are A Musical Theater Fan, What Is Your Favorite Musical?


20:00 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off!


13:30 - Listener Q&A: Alani - What are your tricks for keeping your stomach from puffing out?


16:50 - Listener Q&A: David - Have Either Of You Taken A DNA Stool Analysis For Parasites?


36:40 - Listener Q&A: Amy - Loved Last Episode Where You Both Admitted You Color Your Hair Without Shame In Not Using Cleaner Options. I Would Be Curious What Other Things Are You Willing To “Bend” The Rules For?


50:40 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast.


52:20 - Listener Q&A: Damon - Laser Hair Removal, Is It Worth It?


55:00 - Listener Q&A: Kimberly - What Are Your Top 3 Book Recommendations Besides Your Own?


1:00:35 - Listener Q&A: Danielle - What Is Your Favorite Holiday Tradition?


1:04:40 - Listener Q&A: Lesley - I Work At HOTWORX 24 Hour Infrared Fitness Studio. What Do You Think About A 3d Workout? Heat, Exercise, Infrared Sauna?


​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

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#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

Melanie Avalon, Cynthia Thurlow