#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

Update: 2022-12-19

Description

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

9:40 - Scotts Backstory

11:50 - GMP Certified

15:00 - Continuous Glucose Monitors

Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off!

16:00 - Metformin

17:30 - Combining Berberine With Metformin

20:00 - The Types Of Anti-Diabetic Medications

21:40 - The Benefits Of Berberine

27:00 - What Is Berberine?

28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!

31:20 - The History Of Berberine

32:00 - The Effect On The GI Tract

35:30 - Dosing

41:20 - The Contraindications

43:00 - Meal Timing

46:00 - Body Composition

53:10 - AMPK Activation

54:30 - Positive Effects On The Liver

1:01:25 - Dihydroberberine

1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!

1:13:10 - The Journey Of Creating The Supplement

1:16:20 - Purity Testing

Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Comments

In Channel

#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!

2023-01-3001:08:10

#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!

2023-01-2301:00:22

#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

2023-01-1601:08:32

#300 - AMA! Sleep, Whole Foods, Musical Theater, Bloating, Parasites, Botox, Anti-Aging Skincare, Laser Hair Removal, Favorite Books, And More!

2023-01-0501:11:19

#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

2023-01-0401:55:37

#298 - Clean Hair Products, Skipping Meals & Mortality, Dietary Recall Studies, Defining OMAD, Breaking Fast Easily, Satiety, And More!

2022-12-2901:02:39

#297 - Ashwagandha, Diabetes, Berberine, Creatine, Long Term Calorie Restriction, Women In Podcasting, Echo Chambers, The Four Tendencies, And More!

2022-12-2655:41

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

2022-12-1901:35:58

#295 - Food Choices, Macros, Ketosis, Chronic Pain, Oxalates, Organ Meat, Variety In Fasting, Exercise, And More!

2022-12-1201:07:09

#294 - Creatine, Excess Skin, Toning Up, Clean Hair Dye, Hormones, Caffeine, Cortisol, Hormetic Stress, Jet Lag, Hydration, Melatonin And More!

2022-12-0501:01:08

#293 - Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More!

2022-11-2801:05:07

#292 - Creatine, Brain Health, Sex Hormones, Muscle Building, Insulin Sensitivity, Sarcopenia, Andropause, Mood, Motivation, BDNF, And More!

2022-11-2101:08:08

#291 - Meat Intolerance, Generic Medications, Micronutrient Testing, Apple Cider Vinegar, Bone Broth Fasting, Grass Fed Butter, Ghee, And More!

2022-11-1401:04:22

#290: Creatine, Vitamin E, Safe Tanning, Slow Weight Loss, Cheating On Your Diet, Toothpaste, Digestive Enzymes, Leaky Gut, And More!

2022-11-0701:02:23

#289 - Halloween Candy, Flavored Coffees, Autophagy, Atherosclerosis, Berberine, PMDD, Type 1 Diabetes, And More!

2022-10-3101:03:01

#288 - Fiber, Psyllium Husk, Glyphosate, Constipation, Nutrient Timing, Hunger During The Fast, Protein, Bioidentical HRT, And More!

2022-10-2401:03:03

#287 - Thyroid Mysteries, Functional Medicine, Gum, Oral Microbiome, Halitosis, Electrolytes, 48 Hour Fasts, And More!

2022-10-1701:04:58

#286 - Thyroid Regulation, Iodine, Fasting For Your Cycle, Insulin, Glucagon, High Protein Diets, Surgical Menopause, Prescription Medication, And More!

2022-10-1001:11:12

#285 - The Mandela Effect, Dry Fasting, Nutritional Supplementation, Pregnancy, Prenatal Health, Maintenance Fasting, Intuitive Eating, And More!

2022-10-0301:08:12

#284 - Adrenal Fatigue, Hormetic Stress, Scent Memory, Menopause, Hormone Replacement Therapy, Tips And Tricks For New Fasters, And More!

2022-09-2601:09:39

00:00

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

Melanie Avalon, Cynthia Thurlow

#box-pro-ellipsis-175977658730290{-webkit-line-clamp:2;}#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

Melanie Avalon, Cynthia Thurlow

#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!