Claim OwnershipThe Iron Life Podcast with Chris Tutela
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On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be.
This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.
Find your true potential and learn to live the iron way on The Iron Life Podcast.
Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.
This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.
Find your true potential and learn to live the iron way on The Iron Life Podcast.
Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.
118 Episodes
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On today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day. Enjoy this info-packed episode.
Ever feel like you're meant for more? Like you're going through the motions of life but have so much more to give to the world? Me too. On today's episode I share my personal story on how this has showed up in my life, and what you can do to achieve your full potential. Enjoy.
My guest on today's show is Kenny Johnson. Kenny is a Strength Coach for over 25 years and has worked with pro athletes to top-level executives to reach peak physical health. Recently KJ has directed his focus towards helping people overcome imposter syndrome and self doubt to unleash their true potential. We had a great conversation and I know you'll get a lot out of it. You can follow Kenny on Instagram @coachkjknows or visit his website coachkj.com. Enjoy the show.
On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.
On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.
My guest on today's show is Calvin Hartman. Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population. Today him and I discuss a variety of topics including: How young trainers can make a name for themselves in the industry The differences between training athletes and the general population How you can simplify your diet to make it work for your busy lifestyle We even discuss my archnemesis who got me to lift my first weight! Calvin and I had a great discussion and I think you'll get a lot out of it. Enjoy the show.
I'm not one to sugarcoat things. Every episode I keep it real with you. Life isn't always as glamorous as social media makes it seem. There are highs and lows and ebbs and flows. And the good thing is that there is a lot to learn from those lows, even if we don't realize it in the moment. On today's episode I share with you some of my lowest lows, what I've learned from them and how they've helped me on my path. My goal of this episode is to show you that if I can get out of the hell I was in, you sure as hell can, too. Enjoy the show.
I'm not a multimillionaire. I'm not a guru. There are a lot of people smarter than me. But I've been through some shit in my life. And through that shit, I've learned a thing or two. The lessons that I've learned have led me to building three successful businesses, an amazing family, and live life on my terms. A life I never thought possible just a few years ago. The goal of this episode is to help you look at your life through an objective lens so you too can build the life (and business) of your dreams. Enjoy the show.
Hitting a plateau in your training is frustrating. I know, I've been there. But over the years, I've learned that if you're not seeing the results you want, it comes down to one (or more) of these five reasons. In this episode I'll be discussing training, nutrition, recovery, and more, while breaking down where and why you might be stuck. Enjoy the show.
Today's episode lays out exactly what you need to get ripped by summer. But my take is a little different than what you may think. Listen to the full show and let's get shredded! Enjoy
Sometimes life can get overwhelming. I know it sure has for me at times. Whenever the chaos hits, I focus on these 9 steps to help me regain focus and control what's controllable. On today's show I share with you my 9 steps to take full control over your life. Enjoy.
Running an effective training session doesn't mean counting reps and being a cheerleader. As a coach, we wear many different "hats" in a given session. You wear the trainer "hat", then become the therapist, comedian, DJ, motivational speaker, teacher, coach, mentor, and more. Then factor in the flow of your training session and managing different people and personalities, and their unique structure, level and injury history. There's a lot that goes into doing this at a high level. Today's show is all about mastering the art of coaching, and how to tie these things together to create an amazing experience for your clients. I hope you enjoy.
My guest on today's show is my friend Rob Ramirez. Rob is the co-owner of Pucker Punch Coffee and Orbital Coffee. Today he shares his story of becoming an entrepreneur and how psychedelics changed his life. Topics include: How to avoid harmful chemicals in your coffee The benefits of using psychedelics and how to use them safely Transitioning from corporate America into entrepreneurship The time he caught me smoking pot when I was 14 And more Enjoy the show.
There are five major layers of a thriving gym business. When I say thriving, I mean that you have an endless supply of leads knocking down your door, a thorough sales process that converts them into paying clients, an exceptional service that keeps your clients coming back, and massive profits. That's one hell of a successful gym business. On today's show I walk you through each of these five layers so you can begin to scale your gym, make a bigger impact and make more money. Enjoy the show.
On today's episode your questions are answered. Topics include: When, how, and who should use supersets How to lose the last 15 lbs. of fat My 6 pillars of fulfillment How to get more out of life And more Enjoy the show.
Today's episode is all about leadership. Whether you're leading a team of employees, your family, or even just yourself for now, there's a lot you'll gain from this show. As my friend Bedros Keuilian says, leadership is the problem, and leadership is the solution. These are my 7 pillars on becoming a better leader. Enjoy the show.
On today's show I walk you through the exact formula I use to help my clients get lean. Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you. As long as you do your part and apply it, of course. Here are some of the topics: What you need to assess before and during your fat loss phase Two VERY overlooked components of losing fat How much cardio you should be doing The main focus of your training program And more. You don't want to miss this one. Enjoy the show
Most people will not achieve their goals. Ever. Not just this year, but for their lifetime. That's unfortunate, and I want it to be different for you. On today's show I share my 7 Rule To Dominate 2024 (and forever). You'll want to break out a notebook for this one. Enjoy the show.
When building a gym one of the most overlooked components is creating a thriving culture. What's more overlooked is how you can simultaneously build a thriving culture while getting new leads to walk through your door. On today's episode I share 7 strategies that can build a thriving culture while getting you more leads at NO COST to you! Enjoy and be sure to take action so you're not leaving any money on the table.
Over the years I've made countless mistakes in business. And learning from these mistakes is what's allowed us to see growth year over year. Today I narrowed it down to the twelve biggest mistakes I've made over the last twelve years, in hopes that you can avoid them and save yourself a lot of time, stress and money. Get your notebook out for this one. Enjoy the show
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