#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered

Update: 2024-07-25

Description

On today's Q and A episode I dive into a variety of topics including:

My favorite training split and why I hate full body workouts
My take on deadlifts and why they're overrated for most people
How often I eat and how much protein I consume
How frequently you should train your abs
Will protein powder make you fat?!

And more!

Enjoy the show.

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#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered

#box-pro-ellipsis-173095784408842{-webkit-line-clamp:2;}#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered

#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered

#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered