#163: Your Fat Loss Blueprint

Update: 2024-01-19

Description

On today's show I walk you through the exact formula I use to help my clients get lean.

Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you.

As long as you do your part and apply it, of course.

Here are some of the topics:

What you need to assess before and during your fat loss phase
Two VERY overlooked components of losing fat
How much cardio you should be doing
The main focus of your training program

And more.

You don't want to miss this one.

Enjoy the show

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#163: Your Fat Loss Blueprint

#box-pro-ellipsis-173095846513130{-webkit-line-clamp:2;}#163: Your Fat Loss Blueprint

#163: Your Fat Loss Blueprint

#163: Your Fat Loss Blueprint