The JAFERD Cast

Episode 13: Beyond The Diagnosis - A Patient's Perspective of Breast CancerIn this incredibly raw and important episode for Breast Cancer Awareness Month, Dr. Mark Pappadakis moves beyond medical jargon to bring you the unfiltered human side of a breast cancer diagnosis. He speaks with two extraordinary women, Tammy and Kelly, who were both diagnosed in their 30s.They share their compelling stories, revealing the challenges of fighting for a proper diagnosis when doctors don't take you seriously and the emotional weight of treatment. Their journey is a powerful reminder that "watch and wait" is not always the answer and that being your own advocate is a critical part of survival. This conversation is not just for those affected by cancer but for anyone who believes in the power of resilience, knowledge, and trusting their own instincts.Key Discussion Points:A "literal pain in the ass," and other realities of aggressive cancer treatment.The frustrating experience of being dismissed by doctors due to youth."A technicality that can lead to your fatality": The perils of insurance companies denying life-saving tests and procedures.The importance of self-advocacy and trusting your intuition, even when medical professionals say, "Watch and wait."Celebrating small victories and allowing yourself to feel the full range of emotions, from fear to triumph.The value of support networks, from online communities to Gilda's Club, and connecting with others who understand the journey.Why "it's gone" is a dangerous phrase, and why we say "in remission."🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 12: Demystifying Diet: Are Processed Foods Really Making Us Sick? (with Dr. Karolina Siniakowicz)Pain in your gut, but nothing is showing up on the tests? You’re not alone. Abdominal pain accounts for millions of ER visits annually, yet a clear diagnosis often remains elusive. In this episode of The Jaferd Cast, Dr. Mark Pappadakis welcomes Dr. Karolina Siniakowicz, a Gastroenterologist and Hepatologist, to uncover the surprising link between your diet and that persistent pain. They discuss the prevalence of non-alcoholic fatty liver disease (NAFLD), the differences between food allergies and intolerances, and why modern food processing might be making you sick. The conversation also highlights the importance of professional dietitians and the challenge of changing patient habits.This episode is a must-listen for anyone who has struggled with unexplained stomach issues and wants to understand the powerful connection between what you eat and how you feel.In this episode, you'll learn:The link between diet and chronic pain, including gastritis and peptic ulcer disease.The impact of processed foods and common triggers like dairy and alcohol.Why the "restaurant syndrome" can make you feel unwell.The difference between a food allergy and an intolerance.The importance of personal responsibility in managing your health.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 11: Why Do We Demonize Fruit? A Doctor And Dietitian Debunk Nutrition Myths (with April Ball, RD)Fad diets, mysterious supplements, and too much water – misinformation is everywhere in the online and social media space. In this eye-opening episode of The JAFERD Cast, Dr. Mark Pappadakis kicks off a two-part GI and nutrition series by welcoming our first non-physician guest: registered dietitian and exercise physiologist, April Ball.Join us as April and Mark dive deep into the often-confusing world of nutrition, tackling everything from the electrolyte powder craze to the real reasons fad diets fail. They'll equip you with the knowledge to spot a health scam before it puts your well-being at risk, explore the crucial difference between a nutritionist and a dietitian, and discuss whether those expensive supplements are truly worth your money.Prepare to challenge your assumptions as we ask: Why do we demonize fruit, and what are we really missing out on when we avoid this natural goodness? Get ready to get mad – and get educated!In this episode, you'll learn:The truth about hydration and whether you really need electrolyte supplements.Why popular fad diets often lead to failure and how to achieve sustainable health goals.How to identify and avoid common health and nutrition scams online.The professional distinction between a nutritionist and a registered dietitian.Why fruit, despite common myths, remains a vital part of a healthy diet.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556🔗 Connect with April Ball, MS, RDNWebsite: Boldplatenurtrition.comInstagram: @b0ldplatenutritionTikTok: @boldplatenutritionYouTube: @boldplatenutritionThreads: @BoldplatenutritionIf you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 10: Fed Is Best: Let's Talk Breastfeeding (feat. Dr. Maggie Gaughran)Another episode of The JAFERD Cast just in time for Breastfeeding Awareness Month! Whether you're a new mom or dad navigating the early stages of parenthood, this episode is for you.I'm honored to be joined by pediatrician Dr. Maggie Gaughran, and together, we're having a candid, and sometimes humorous, conversation about the journey of breastfeeding. We open up about our own personal struggles and successes, addressing common anxieties like latching difficulties and social pressures.This episode isn't just about the "how-to." We also explore the fascinating science behind breastfeeding, including the crucial antibodies it provides to infants. Most importantly, we reinforce the message that the most vital thing you can do is to feed your baby, whether it's through breastfeeding or formula. We want to empower and support you on your unique parenting path.Listen in to hear:Honest stories about the trials and triumphs of our breastfeeding journeys.The science behind breastfeeding and its benefits for both mom and baby.Candid discussion about the social pressures and stigmas new parents face.A supportive and encouraging reminder that "fed is best."🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 9: Epilepsy & Seizures Explained (feat. Dr. Daniel Landau)Dive deep into the complex world of seizures with us on the 9th episode of The JAFERD Cast! I sit down with Neurologist Dr. Daniel Landau to demystify everything from the basics of epilepsy to the nuances of seizure treatment.This episode is packed with crucial information for anyone looking to understand seizures better. We'll cover:The fundamental nature of epilepsyComprehensive approaches to treating seizuresThe key differences between non-epileptic seizures and traditional grand mal seizuresWhat status epilepticus means and how it's addressedA brief look at seizure mimics, such as fainting spellsWhether you're a medical professional, a patient, a caregiver, or simply curious, this discussion with Dr. Landau will provide valuable insights into a commonly misunderstood medical condition. Don't miss out on this enlightening conversation!🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Help! I'm Pregnant and Bleeding - Part 1 (feat. Dr. Tieg Beazer)In this crucial episode, I'm joined by OB/GYN and MFM Physician Dr. Tieg Beazer for part one of a two-part series on a topic that often causes a great deal of fear: first-trimester vaginal bleeding.We first deliver an important PSA regarding the updated COVID-19 booster guidelines for pregnant women. Then, we dive into the reality that bleeding during pregnancy is more common than many people think and doesn't always lead to pregnancy loss. We also begin to explore other factors that can contribute to bleeding, such as placenta previa.Our goal is to provide reassurance and clarity on a very sensitive topic. This is a must-listen for anyone who is pregnant or knows someone who is.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 7: The Great Ozempic Debate (feat. Dr. Nina Shah)Ozempic has become a household name, but its rise as a weight loss medication is not without debate. In this episode, I'm joined by Internal Medicine Physician Dr. Nina Shah to dive deep into all things Ozempic.We break down how GLP-1 medications work, the science behind their use for both diabetes and off-label weight loss, and the side effects many patients experience. We also tackle the tough questions: what are the controversies surrounding its usage and insurance coverage, and what does life look like after you stop taking the medication?Tune in for a balanced, in-depth discussion on a topic that is at the intersection of modern medicine, nutrition, and personal health.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 6: The Dangers Of RFK Jr. And The ACIPIn this episode, we address a major and concerning topic in public health: RFK Jr.'s controversial decision to fire all members of the Advisory Council on Immunization Practices (ACIP).I discuss the critical importance of the ACIP, the significant conflicts of interest of the new appointees, and the lack of scientific understanding among them. We explore the underlying motivation behind these moves, which can be summed up in one word: "vibes" over science.This is a vital conversation for anyone concerned about the future of evidence-based medicine and public health policy.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 5: The Blood Pressure Is Too Damn High! (feat. Dr. Michal Tracz)Have you ever worried about your blood pressure? In this episode, I'm joined by nephrologist Dr. Michal Tracz to demystify all things blood pressure. We answer common questions like "Is my blood pressure too high or too low?" and discuss the honest truth about the immediate risks.This episode is packed with vital information and clear takeaways you can use today. We delve into:Dietary Changes: Why you should aim for less than 250mg of sodium in a serving.Exercise: The importance of 10,000 steps per day and 150 minutes of moderate exercise per week.Sleep: The often-overlooked connection between snoring, sleep apnea, and hypertension.Tune in to learn how to monitor your health and make simple changes that could have a huge impact.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 4: Generation Gap in Healthcare & The Measles Surge (feat. Dr. Kenneth Swanson)In this important episode, I sit down with infectious disease physician Dr. Kenneth Swanson to tackle some big questions facing modern medicine. With measles surging in 2025, we address the critical issue of vaccine hesitancy and how physicians are working to build trust with patients.But we don't stop there. We also dive into the fascinating topic of the generation gap in healthcare: Do younger doctors and nurses deliver better care to younger patients because of a shared background? Are older physicians failing to connect with a new generation? We explore these questions and the unique challenges of practicing medicine in rural areas.Tune in for a thought-provoking conversation on health, communication, and the future of medicine.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 3: RSV, Vaccines, And Febrile Seizures (feat. Dr. Maggie Gaughran)This episode is packed with critical, up-to-the-minute information for parents! I spend the first part of the episode breaking down the latest data on the highly effective RSV vaccine and monoclonal antibody for infants and toddlers. I also share my thoughts on the updated recommendations for COVID-19 boosters in pregnant women and kids.For the second half, pediatrician Dr. Maggie Gaughran joins me again to wrap up our talk on fevers by focusing on febrile seizures. We explain what they are, what triggers them, and, most importantly, what to do if one happens.This is a must-listen for anyone who wants to stay on top of the latest pediatric health guidelines and feel more prepared to handle common childhood issues.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 2: Running On Vibes With Fevers In Kids (feat. Dr. Maggie Gaughran)Episode two tackles a common worry for parents: fevers in children. Join me as I welcome back pediatrician Dr. Maggie Gaughran for an informative and reassuring discussion about childhood fevers.We answer crucial questions like: When should you be concerned enough to consider blood tests or imaging? What fever temperatures warrant extra attention? And how long should a fever last before raising a red flag? We also delve into the age-old debate of whether to aggressively treat a fever or let the body's natural defenses do their work.Plus, we touch on the emotional toll these situations take on parents, coining the relatable phrase: "when kid feels bad, mom gets sad."If you've ever felt overwhelmed or uncertain about your child's fever, this episode is a must-listen for practical advice and expert insights.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

Episode 1: I Think It's Broken (feat. Dr. Jared Paster)In the very first episode of the podcast, we're tackling a question we've all had: "Is it a sprain or a fracture?" I'm joined by Dr. Jared Paster, an experienced Emergency Medicine and Sports Medicine physician, to get a professional's perspective on common injuries.We talk about the key differences between sprains and fractures, and the signs that mean you should seek immediate medical care. Dr. Paster explains the process of setting a fracture, the crucial role of physical therapy, and the benefits of a sports medicine clinic. Plus, we get a good laugh as he shares a funny story about treating a family member.🔗 Connect with Dr. Mark PappadakisYouTube: Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.About The JAFERD Cast:Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.

What is this show? Why am I speaking? Why are any of us here?🔗 Connect with Dr. Mark PappadakisInstagram: @dr.mpappaTikTok: @dr.mpappaThreads: @dr.mpappaX (formerly Twitter): @Valleus556If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.