Episode 11: Why Do We Demonize Fruit? A Doctor And Dietitian Debunk Nutrition Myths (with April Ball, RD)

Fad diets, mysterious supplements, and too much water – misinformation is everywhere in the online and social media space. In this eye-opening episode of The JAFERD Cast, Dr. Mark Pappadakis kicks off a two-part GI and nutrition series by welcoming our first non-physician guest: registered dietitian and exercise physiologist, April Ball.

Join us as April and Mark dive deep into the often-confusing world of nutrition, tackling everything from the electrolyte powder craze to the real reasons fad diets fail. They'll equip you with the knowledge to spot a health scam before it puts your well-being at risk, explore the crucial difference between a nutritionist and a dietitian, and discuss whether those expensive supplements are truly worth your money.

Prepare to challenge your assumptions as we ask: Why do we demonize fruit, and what are we really missing out on when we avoid this natural goodness? Get ready to get mad – and get educated!

In this episode, you'll learn:

• The truth about hydration and whether you really need electrolyte supplements.
• Why popular fad diets often lead to failure and how to achieve sustainable health goals.
• How to identify and avoid common health and nutrition scams online.
• The professional distinction between a nutritionist and a registered dietitian.
• Why fruit, despite common myths, remains a vital part of a healthy diet.

🔗 Connect with Dr. Mark Pappadakis

• YouTube: Dr. Mark Pappadakis
• Instagram: @dr.mpappa
• TikTok: @dr.mpappa
• Threads: @dr.mpappa
• X (formerly Twitter): @Valleus556

🔗 Connect with April Ball, MS, RDN

• Website: Boldplatenurtrition.com
• Instagram: @b0ldplatenutrition
• TikTok: @boldplatenutrition
• YouTube: @boldplatenutrition
• Threads: @Boldplatenutrition

If you like this episode, please subscribe or follow The JAFERD Cast wherever you listen to podcasts, and consider leaving us a rating and review! It helps us reach more listeners like yourself.

About The JAFERD Cast:

Hosted by Dr. Mark Pappadakis DO, FACEP, The JAFERD Cast brings you no-nonsense medical insights, debunking common myths and providing evidence-based information to help you navigate your health. We cover everything from emergency medicine to trending health topics, always with a critical and candid perspective.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.