Claim OwnershipThe Jumping Bean
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© Teresa Cano
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Come hang out with me (Teresa- a Certified Life Coach) as I explore all things mental health, work/life balance, healthy habits, all while drinking my favorite beverage (coffee, people) and sharing a bit of my story with you!
29 Episodes
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What does it look like to practice self-care and/or healthy habits in the midst of a crisis? What if we are grieving? Do we still go all in on our self-care routine? Take a listen to my latest episode where I share some insight into a topic I've found myself in the thick of more often than not, and that I unfortunately know a little something about. Press play! :)
Today I'm talking all about coaching...why you need it, when you may need it, how it works, etc. I know I talk a lot about my therapy experience, but I'm turning the page and beginning the coaching education, considering I get lots of questions when I tell people I'm a "Life Coach". Take a listen!
*Requested topic!* I got a request over the holidays to talk about this particular topic: the roles we play at home as adults in our childhood homes/with our parents, and practicing boundaries with that. Today I'm exploring this very REAL thing, and letting you know that you're not alone in this! Take a listen!
Today I'm talking about HUSTLE CULTURE! To be upfront, this episode is based largely on my own experiences and opinions of hustle culture (stemming from a few bouts in toxic work cultures 😐) so I am understanding this may not be everyone's experience. However, if you're interested in taking a dive and listening, give it a go!
Whether you work M-F 9-5, or some completely different schedule, we all have an idea of "work/life" balance and if it works for us or not. Today we are exploring what the root of "work/life balance" means for me as a coach who coaches on this specific area! Take a listen!
Today I'm talking about all things perseverance, battling through my own gremlins, and what I used to come out on top through a big journey of mine. I talk about my experience in the business coaching program I took, how social media makes me FEEL, and a bonus tid-bit about my favorite band and something exciting that happened! Listen to this special episode (also video recorded - unedited version, throat clearing and all) that was really fun for me to record!
When was the last time you went out and just PLAYED? Playing is such a powerful tool to reconnect to your inner child, the things that light you up, and is beneficial for your mental and physical health! Listen as I talk about my realization that I needed to go out and play, and how it made me feel afterward!
Are you setting high expectations for yourself? How does that make you feel about work, your personal life, and your overall experience? Let’s do a little deep dive today and come along with me as I do some deep diving of my own!
I'm back! Today I'm giving you all the tips and tricks to achieving better work/life balance - the healthy habits you need to enjoy life more and just show up way happier! I'm sharing what I've been up to, my gratitude for you sweet listeners, your feedback, and all the info/secrets I have to share with you...hope you enjoy!
Today we are just showing up...imperfectly, but we are here! What would your life look like if you just showed UP to the things that are important to you? Don't worry about what it looks like, we all have to start somewhere :)
What does it feel like to take risks? They can be scary and we can talk our way out of them easily if we let the gremlins win...;) Take a listen to find out what kind of risk I took this week, how I talked/coached my way through it, and how you can, too, when it comes to taking risks in your life!
Why do romantic partnerships get all the play?? Today I'm talking about how ALL relationships are important, how much work they take, and that you can, yes, feel heartbreak from platonic relationships too! Tune in! :)
Today I'm talking about self-regulation... what do we do when we are feeling emotional or a little off kilter? How do we regulate our emotions, especially during these trying times?? Take a listen and enjoy!
I've found the trick to making any sort of change is, first, having awareness. Noticing what's around you, taking inventory and starting there! This is the first step in these infamous "baby steps" i'm always referring to . Enjoy this mini coaching session via podcast! :)
Today I'm sharing my therapy story and the losses and trauma I've experienced that got me there. Insider's note: finding a good therapist is like trying to find a good pair of jeans. Sometimes you have to try on a few to get the right fit! ;) If you or anyone you know needs help (and you'd like to give therapy a shot), you can start by looking at https://www.psychologytoday.com/us. Enjoy!
If you've ever been on the fence about starting something new, taking on a new position or challenge in your life, listen up! *update-mic was NOT picking up again…next time 😉
A coach's PSA (or total opinion) on social media, including fun noises that I make with my mouth when I can't find the right words. Also a good picture of what it feels like to have social media burnout, and why it's probably a good idea to take social media breaks from time to time. :) Enjoy!
"Hopefully we didn't set off too many land mines." - Coach Debra
It's getting real today on the podcast as I host my first guest, Debra Arlyn - Spiritual Self Worth Coach and fellow JRNI Coaching grad...we are talking about ALLL the things - life, wellness, how life coaches are human too, TRAUMA (trigger warning), resiliency, and how we get through life as helpers in this world. Hang with us while we chat with the A/C kicking on and pausing for the dump truck to drive by...Enjoy! :)
What does it take to build healthy habits? I’m letting you in on the secret to actually making the little things turn into into lasting change in your life! :)
What does wellness mean for you? What do you think about when you think about health and fitness? Today we're doing a little reframing of what health, fitness and overall wellness can be in your life and how to make that work for you! I promise, you don't need 6 pack abs to be healthy! :)
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