The LNMD Performance Podcast.

Show notes:Nutrient availability:https://www.kevinstock.io/health/vitamins-and-minerals-plants-vs-animals/#:~:text=While%20all%20essential%20minerals%20can,%E2%80%9D%20with%20plant%2Dbased%20food.Food intolerance:https://www.foodintol.com/latest-news/16-medical-research-news/5-inflammatory-disease-and-food-intoleranceVIT D:https://brainmd.com/blog/9-vital-functions-vitamin-d/

Today we are talking about the pros and cons of the paleo diet, the keto diet and an animal-based diet (carnivore). We are then diving into how we can apply fasting protocols to each of these, find out of fasted cardio if beneficial or not and talk about why we all need to get our DHA!Lastly, I answer some question from Instagram on performance and nutrition.Conversation Study links:Eating late is not good! Makarem, N., Sears, D. D., St-Onge, M.-P., Zuraikat, F. M., Gallo, L. C., Talavera, G. A., et al. (2020). Habitual Nightly Fasting Duration, Eating Timing, and Eating Frequency are Associated with Cardiometabolic Risk in Women. Nutrients, 12(10), 3043–12. http://doi.org/10.3390/nu12103043Great overview of fasted cardio and adaptations: Escalante, G., & Barakat, C. (2020). Fasted Versus Nonfasted Aerobic Exercise on Body Composition. Strength & Conditioning Journal, Publish Ahead of Print, 1–9. http://doi.org/10.1519/SSC.0000000000000565Jeukendrup, A. E. (2017). Periodized Nutrition for Athletes. Sports Medicine, 47(s1), 51–63. http://doi.org/10.1007/s40279-017-0694-2Maroofi, M., & Nasrollahzadeh, J. (2020). Effect of intermittent versus continuous calorie restriction on body weight and cardiometabolic risk markers in subjects with overweight or obesity and mild-to- moderate hypertriglyceridemia: a randomized trial, 1–10. http://doi.org/10.1186/s12944-020-01399-0Van Proeyen, K., Szlufcik, K., Nielens, H., Ramaekers, M., & Hespel, P. (2011). Beneficial metabolic adaptations due to endurance exercise training in the fasted state. Journal of Applied Physiology, 110(1), 236–245. http://doi.org/10.1152/japplphysiol.00907.2010

Episode 3!Today we are looking at Ketosis, Carbohydrates, LPX and my training!What is ketosis?Why are Carbohydrates considered the primary fuel for the brain and body?Carbs, the devil of weight gain, but also the staple of our diet?How to carbs and stay in ketosis.The Lionmode and Golds gym partnership!! Insane!How am I training at the moment??

Episode 3Carnivore Diet for health and for performance. - Carbs glycogen and gluconeogenesis- Plants Reactions and Inflammation- Hydration and salt

“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned to you, and if you don’t use it to free yourself it will be gone and will never return.”― Marcus Aurelius, MeditationsWe are back in 2020!A new year and decade, and I have had a lot going on, so I gave myself some time to do some reflective practice, drive into myself, set my goals and understand myself better than ever!I wanted to share with all of you some more about that, I also answer a question about training with injuries, or around injuries and then finish up the podcast with a little bit of talk about some interesting new research on energy flux and TDEE and how it can affect long term weight loss!Hope you enjoy it guys.Let me know what else you want to hear in the next episode!www.lionmode.com.au@THENOTORIOUSDLL@LNMD_Performance@LNMDPN

In the first episode of the LNMD Performance Podcast, I am answering the question I have gotten from you guys about fasting and ketosis.