Ep 3: Nutrition, Ironman Training and LPX!
Update: 2020-06-28
Description
Episode 3!
Today we are looking at Ketosis, Carbohydrates, LPX and my training!
- What is ketosis?
- Why are Carbohydrates considered the primary fuel for the brain and body?
- Carbs, the devil of weight gain, but also the staple of our diet?
- How to carbs and stay in ketosis.
- The Lionmode and Golds gym partnership!! Insane!
- How am I training at the moment??
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