“Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned to you, and if you don’t use it to free yourself it will be gone and will never return.”

― Marcus Aurelius, Meditations

We are back in 2020!

A new year and decade, and I have had a lot going on, so I gave myself some time to do some reflective practice, drive into myself, set my goals and understand myself better than ever!
I wanted to share with all of you some more about that, I also answer a question about training with injuries, or around injuries and then finish up the podcast with a little bit of talk about some interesting new research on energy flux and TDEE and how it can affect long term weight loss!

Hope you enjoy it guys.

Let me know what else you want to hear in the next episode!

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