The Lauren Wild Podcast

6 Episodes

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Prioritising YOU, for a change: How to build a life that sensitively supports your wellbeing.

2022-11-3036:36

How often to you forego your own self-care to help those around you? Are you feeling depleted, run down, exhausted? Do you currently do anything to ensure your foundations of wellbeing stay strong? Are you overwhelmed by all the current information out there and wondering how to fit all of this into your already busy day? Then listen to today's podcast-I'll be talking about why we need daily, weekly and annual wellbeing rituals and habits to support our wellbeing, how we can change the perspe...

Foundations of Wellbeing for Highly Sensitive People (HSPs)

2022-11-1235:20

What do you currently do to support your wellbeing? Do you know what your non-negotiables are? Do you ever find yourself stretched too thin and on the verge of burnout or fatigue? Is your body already saying no? Do you live in alignment with your strengths and values? Are you aware that wellbeing isn't a 'one-size-fits-all' practice and you need to adapt your wellbeing practices to suit your particular needs? I hope you enjoy listening to this episode of the Lauren Wild Podcast- today I'...

My story and how you can use yours to change your future.

2022-11-0331:32

Do you find yourself saying negative things such as 'I'm broken" , "I could never do that." "I don't deserve to be happy" etc? Then listen to this week's episode on the power you give to your own story and inner dialogue. Also find ways to start changing your story in ways that will enable you to move form languishing into fully flourishing. ** Trigger warning** I have mentioned difficult subjects such as parent loss and miscarriage in this episode. If you feel triggered, please contact your ...

What is a Highly Sensitive Person (HSP) and does this sound like you??

2022-10-2126:55

Welcome to this HSP special episode of The Lauren Wild Podcast. I have created a quick snapshot into what it means to be Highly Sensitive or a highly sensitive person (HSP), a bit about the biology and research into how our bodies react to stress. I've shared findings from the key research into the area which began with Elaine Aron back in the 1990s. If you're heard the term and don't know what it means or if you are highly sensitive, please have a listen. Alternatively, it's also worth check...

Find Your Personal Path To Wellbeing

2022-10-1435:51

This episode discussed the importance of small daily actions and thoughts that can lead to big upward spirals to support your wellbeing. I discuss how important it is to try out different tweaks to see what works for you and what is sustainable. I take you on a whistle stop tour of wellbeing from a Positive Psychology, evidence-based point of view to see what are the essential ingredients for moving from languishing to flourishing and why that is important in terms of protecting our mental he...

Introducing The Lauren Wild Podcast

2022-10-0620:59

Start Here :) Hi, My name is Lauren Wild and this is my introduction session, welcoming you to my show and telling you a little bit about my background. I'll be giving you an insight into how I came to be a Wellbeing Psychologist, my background in human communication and then hypnotherapy. I also tell you a little about my research into the field of high sensitivity and flourishing. Mostly this is just a trailer for my listeners to show you the direction of the podcast and to hopefully make y...

#box-pro-ellipsis-173732118396173{-webkit-line-clamp:2;}The Lauren Wild Podcast