The Lucy-Anne Show

Vulnerability ahead! In this episode, I share what has been going on for me over this past year, but particularly this past few weeks. I have had an awakening. An unlocking. A step deeper and further into the real me.  Thank you so much for listening.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c99 Music by Alex Elbery. https://www.facebook.com/AlexElbery/

In this episode, I explore Gratitude. What it is, why you need it, and how you can incorporate the practice into your every day.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c99 Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Remember this episode. Save it. Whenever you need a pep talk, listen to it. Listen to it and remember you are amazing.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c991 Music by Alex Elbery. https://www.facebook.com/AlexElbery/

In this episode I talk about why the way you talk to yourself is so important.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c991 Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Courtney Mills is a Certified Personal Stylist in Perth. She is a self proclaimed shopping ninja, wardrobe auditor, and an all round good chick. Courtney's aim in life is to show womxn how to dress to highlight their assets, and stop dressing to cover their insecurities. And, she is an absolute delight.  You can find Courtney here: https://www.instagram.com/courtneymillsstyle/ https://www.courtneymillsstyle.com/ Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c991 Music by Alex Elbery. https://www.facebook.com/AlexElbery/

In this episode I give you some tips on how to check in with yourself, find out what you need, and find the answers you have already inside yourself.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b Music by Alex Elbery. https://www.facebook.com/AlexElbery/

The status quo is something Louise O'Reilly refuses to swallow. Providing online courses to stimulate harmonious and inclusive change in the world where every global citizen can say I'm #freetobeme. That's the big picture goal for her. For now, she's focusing on cultural diversity and inclusion of Aboriginal people and culture.  Louise is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth, WA) on Wadjuk Country. Through her experiences with identity and her personal journey of self-discovery she realised society wasn't always accepting of her, her community of her culture.  She noticed a real lack of Aboriginal Inclusiveness in Australia. And that they average Australian wasn't aware of the negative impacts that societal norms and social conditioning had on them, the Aboriginal community, or other BIPOC (Black, Indigenous & People of Colour) communities around the world.  She witnesses the absence of Aboriginal perspectives in the world of words and language, so she started to write. Writing blogs about Aboriginal people, culture and history through the eyes of an Aboriginal person. With the intention of connecting person-to-person, heart-to-heart to elicit feelings of connectedness and unity as people of the Earth. And providing a new way of looking at our similarities and out differences with acceptance and love.  Louise has generously offered listeners 25% off her Culturally Inclusive Language online course with the code realrebel25  https://ascension-personal-development-academy.thinkific.com/courses/culturally-inclusive-language You can find Louise here: https://www.facebook.com/AscensionPersonalDevelopment/ Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Jen is the owner and creator behind Fussy Gus. She makes size inclusive womxns tshirts and tops for the funky feminist. Jen is unapologetically herself in her work and on her social media, which is an absolute delight to watch. In this episode we talk about her work, eating disorders and poor husbands, plus much more! This episode is a bunch of laughs and I had such fun recording it with Jen. You can find Jen here: https://www.instagram.com/fussygus/ https://www.fussygus.com.au/ Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ https://www.facebook.com/groups/thegoodenoughgang/ www.lucyannelewis.com.au This episode was brought to you by my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Kerryn is a Holistic Nutritionist & Eating Psychology coach with a passion for supporting womxn. Her consulting and workshops have an aim to help womxn navigate away from the unattainable pursuit of 'perfect' and allow them to develop - and sustain - new and empowering approaches to eating and taking care of their bodies. Journeying well beyond a new diet; Kerryn applies evidence-based information from health sciences, psychology, nutrition and meditation to help womxn find their ways to their truest holistic health and happiness.  In this episode we talk about why there is no one size fits all when it comes to eating, why so often changing the way you look doesn't actually change how you feel about yourself, and why reminding people they have everything they need already inside themselves is the best job in the world.  You can find Kerryn here: https://westcoastwellness.com.au/ https://www.instagram.com/westcoastwellness_wa/ Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ My website is www.lucyannelewis.com.au Get my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/ Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Sam is the Queen of Permission. She empowers womxn to give themselves, and each other, PERMISSION to: Be unapologetically you Be courageous and face your fears Desire more whilst doing less Get unstuck Sam is a Positive Psychology & Mindset Life Coach and psychotherapist with six years of University qualifications, Mama to a beautiful four-year-old, and passionate advocate for living an inspired life. With other 15 years experience supporting womxn form all walks of life (thousands in fact) it's Sam's mission to support modern-day womxn to experience fulfilment, self-acceptance and unbridled joy. In this episode we talk about the paradoxical theory of change, life after toxic relationships, and how you don't need to enjoy parenthood all the time.  You can find Sam here: https://www.samanthadhucoaching.com/ https://www.instagram.com/samanthadhu/ https://www.facebook.com/groups/thebizmamamindsetexperience/ Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ https://www.facebook.com/lucyannelewiscoach/ My website is www.lucyannelewis.com.au Get my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/ Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Do you have rules around dressing? Or, maybe you have outfits, or clothes, that you dream of wearing, but you think you can't with the body you have? Then listen on... Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

In this episode I talk about one of the greatest scams in history. The diet.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

You may have heard the term weight stigma, or fatphobia, but what does it actually mean? Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

What is joy? How is it different to happiness? Why do I want joy in my life? How do I cultivate it? Find out in this episode of The Lucy-Anne Show.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

Bad body image days happen.  They're normal.  It's unrealistic to think that you can feel positively or even love your body every day.  Body acceptance is accepting that bad body image days happen. Here are some ways to combat those bad body image days.  Please follow me on the socials: www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery www.facebook.com/alexelbery/

Your body is totally normal.  It's a normal body.  There is nothing wrong with your body.  In this episode I explore a few ways that you can normalise your, and others, bodies.  Please follow me on the socials: www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery www.facebook.com/alexelbery/

Introducing The Body Acceptance Academy! A 6 week online program that will show you how to accept your body and live your joy.  This isn't just another fad. Another quick fix. The Body Acceptance Academy is a live program that gives you the tools and personal suppor to go deep and make lasting, sustainable changes.  There is nothing wrong with your body.  More info or to enrol go to www.thebodyacceptanceacademy.com.au Please follow me on the socials: www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery www.facebook.com/alexelbery/

The way you talk to and about your body matters. In this episode I show you how to speak more kindly to your body, and how to begin to heal your relationship with it.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

So, what actually is body acceptance? Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & Production by Alex Elbery. https://www.facebook.com/AlexElbery/

I wholeheartedly believe that body acceptance is the answer. It's not a quick fix or a magic pill, but lasting change. Accepting my body changed my life completely.  Please follow me on the socials https://www.instagram.com/lucy_anne_lewis/ www.lucyannelewis.com.au Music & prodcution by Alex Elbery. https://www.facebook.com/AlexElbery/Please follow me on the socials