Listen Top Shows Blog

Episode 7 - What to do on bad body image days

Episode 7 - What to do on bad body image days

Update: 2021-07-18

Share

Description

Bad body image days happen.

They're normal.

It's unrealistic to think that you can feel positively or even love your body every day.

Body acceptance is accepting that bad body image days happen.

Here are some ways to combat those bad body image days.

Please follow me on the socials:

www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & production by Alex Elbery

www.facebook.com/alexelbery/

Comments

In Channel

Episode 24 - A Personal Update.

Episode 24 - A Personal Update.

2020-10-2615:47

Episode 23 - Rewire Your Brain With Gratitude

Episode 23 - Rewire Your Brain With Gratitude

2020-09-2503:44

Episode 22 - A Pep Talk For You

Episode 22 - A Pep Talk For You

2020-09-1802:34

Episode 21 - The Way You Talk To Yourself.

Episode 21 - The Way You Talk To Yourself.

2020-09-0406:16

Episode 20 - Courtney Mills. Personal Stylist. Shopping Ninja. Wardrobe Auditor.

Episode 20 - Courtney Mills. Personal Stylist. Shopping Ninja. Wardrobe Auditor.

2020-08-2854:18

Episode 19 - Connect To Your Inner Knowledge.

Episode 19 - Connect To Your Inner Knowledge.

2020-08-2106:06

Episode 18 - Louise O'Reilly. Culturally Inclusive Language. Writer. Committee Member for UWA's Social Impact Unit.

Episode 18 - Louise O'Reilly. Culturally Inclusive Language. Writer. Committee Member for UWA's Social Impact Unit.

2020-08-1401:06:04

Episode 17 - Jen Bray. Owner and Creator behind Feminist brand, Fussy Gus.

2020-08-0949:28

Episode 16 - Kerryn Nilsson-Linne. Holistic Nutritionist & Eating Psychology Coach

Episode 16 - Kerryn Nilsson-Linne. Holistic Nutritionist & Eating Psychology Coach

2020-07-3140:25

Episode 15 - Samantha Dhu - Queen of Permission

Episode 15 - Samantha Dhu - Queen of Permission

2020-07-2147:29

Episode 11 - Dressing

Episode 11 - Dressing

2021-09-1308:53

Episode 10 - Diets

Episode 10 - Diets

2021-08-2312:32

Episode 9 - What is Weight Stigma?

Episode 9 - What is Weight Stigma?

2021-08-0905:06

Episode 8 - Joy

Episode 8 - Joy

2021-07-2506:50

Episode 7 - What to do on bad body image days

Episode 7 - What to do on bad body image days

2021-07-1811:21

Episode 6 - Ways To Normalise Your Body.

Episode 6 - Ways To Normalise Your Body.

2021-07-1105:48

Episode 5 - The Body Acceptance Academy

Episode 5 - The Body Acceptance Academy

2021-07-0406:22

Episode 4 - Begin to change your relationship with your body.

Episode 4 - Begin to change your relationship with your body.

2021-06-2705:48

Episode 3 - What Is Body Acceptance?

Episode 3 - What Is Body Acceptance?

2021-06-2405:46

Episode 2 - A little about my journey with body acceptance.

Episode 2 - A little about my journey with body acceptance.

2021-06-2204:25

00:00

00:00

x

Episode 7 - What to do on bad body image days

Episode 7 - What to do on bad body image days

Lucy-Anne Lewis