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Episode 23 - Rewire Your Brain With Gratitude

Episode 23 - Rewire Your Brain With Gratitude

Update: 2020-09-25

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Description

In this episode, I explore Gratitude. What it is, why you need it, and how you can incorporate the practice into your every day.

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

https://www.facebook.com/groups/thegoodenoughgang/

www.lucyannelewis.com.au

This episode was brought to you by Get Grateful! 30 days of Gratitude Prompts to Rewire Your Brain Back to Love: https://view.flodesk.com/pages/5f3de2249a4a3d002610c99

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

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In Channel

Episode 24 - A Personal Update.

Episode 24 - A Personal Update.

2020-10-2615:47

Episode 23 - Rewire Your Brain With Gratitude

Episode 23 - Rewire Your Brain With Gratitude

2020-09-2503:44

Episode 22 - A Pep Talk For You

Episode 22 - A Pep Talk For You

2020-09-1802:34

Episode 21 - The Way You Talk To Yourself.

Episode 21 - The Way You Talk To Yourself.

2020-09-0406:16

Episode 20 - Courtney Mills. Personal Stylist. Shopping Ninja. Wardrobe Auditor.

Episode 20 - Courtney Mills. Personal Stylist. Shopping Ninja. Wardrobe Auditor.

2020-08-2854:18

Episode 19 - Connect To Your Inner Knowledge.

Episode 19 - Connect To Your Inner Knowledge.

2020-08-2106:06

Episode 18 - Louise O'Reilly. Culturally Inclusive Language. Writer. Committee Member for UWA's Social Impact Unit.

Episode 18 - Louise O'Reilly. Culturally Inclusive Language. Writer. Committee Member for UWA's Social Impact Unit.

2020-08-1401:06:04

Episode 17 - Jen Bray. Owner and Creator behind Feminist brand, Fussy Gus.

2020-08-0949:28

Episode 16 - Kerryn Nilsson-Linne. Holistic Nutritionist & Eating Psychology Coach

Episode 16 - Kerryn Nilsson-Linne. Holistic Nutritionist & Eating Psychology Coach

2020-07-3140:25

Episode 15 - Samantha Dhu - Queen of Permission

Episode 15 - Samantha Dhu - Queen of Permission

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Episode 11 - Dressing

Episode 11 - Dressing

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Episode 10 - Diets

Episode 10 - Diets

2021-08-2312:32

Episode 9 - What is Weight Stigma?

Episode 9 - What is Weight Stigma?

2021-08-0905:06

Episode 8 - Joy

Episode 8 - Joy

2021-07-2506:50

Episode 7 - What to do on bad body image days

Episode 7 - What to do on bad body image days

2021-07-1811:21

Episode 6 - Ways To Normalise Your Body.

Episode 6 - Ways To Normalise Your Body.

2021-07-1105:48

Episode 5 - The Body Acceptance Academy

Episode 5 - The Body Acceptance Academy

2021-07-0406:22

Episode 4 - Begin to change your relationship with your body.

Episode 4 - Begin to change your relationship with your body.

2021-06-2705:48

Episode 3 - What Is Body Acceptance?

Episode 3 - What Is Body Acceptance?

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Episode 2 - A little about my journey with body acceptance.

Episode 2 - A little about my journey with body acceptance.

2021-06-2204:25

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Episode 23 - Rewire Your Brain With Gratitude

Episode 23 - Rewire Your Brain With Gratitude

Lucy-Anne Lewis