Bethany and Danielle spill what’s really in their work bags and on their desks - think sticky notes, dog treats, quirky lights and even a trusty mug warmer. This lighthearted minisode proves that the little things make a big difference in a dietitian’s dayHave a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.🏃 Ready to run Savannah this November?Take on the flat, fast, and scenic course at the Savannah Southern Half Marathon & 5K—then celebrate with southern food and perfect fall weather.🎟 Register today and use promo code DANIELLE15 for $15 off either race!
In this bite-sized minisode, Bethany and Danielle share their favorite and least favorite dietetic internship rotations — from inspiring experiences in eating disorder care and wellness centers to the less-than-thrilling assignments that nearly put them to sleep. With honesty and humor, they give listeners a real glimpse into the highs and lows of internship life, offering both validation and laughs for current and future dietitiansHave a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comAbout the co-hosts: Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.The MENTORD Podcast@mentordpod Southern Nutrition@southernutritionllcB. Wheeler Nutrition@bethanydietitianAnti-Diet Designs Merch
In this bonus episode of The MENTORD Podcast, Bethany and Danielle share real stories and reflections to remind dietitians that their work truly makes a difference. From private practice to internships to outpatient care, they highlight the unseen impact, client breakthroughs and ripple effects that dietitians create every day. If you’ve ever struggled with dietitian burnout, questioned your role or wondered whether your efforts matter, this episode is a validating reminder that small moments lead to big change and your work is more powerful than you think.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
Bethany and Danielle reflect on the missteps that continue to influence how they show up in their businesses and careers. From boundaries ignored and rates left too low for too long, to professional relationships they wish they’d ended sooner, they reveal how these experiences have reshaped their approach to work. They also share what they’d tell their younger dietitian selves if they had the chance — proving that even the hardest lessons can lead to better ways of working.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
Bethany and Danielle are getting honest about the moments in their early careers and internships that weren’t their proudest, but still shaped who they are and how they practice today. From awkward first-job dynamics and missed opportunities to holding onto roles too long, they unpack the choices they wouldn’t repeat — and the lessons those experiences forced them to learn. If you’ve ever wondered whether other dietitians look back and think, “What was I doing?” … the answer is yes, and they’re talking about it.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
Ever feel like you’re not “enough” as a dietitian—even with the RDN credentials to prove it? You’re not alone. In Part 1 of this MENTORD Podcast series, Bethany and Danielle dive into imposter syndrome in dietetics, sharing the very real ways it has shown up in their careers.Through personal stories and reflections, they normalize what so many dietitians experience: questioning your expertise, comparing yourself to others, and worrying you don’t belong. This episode sets the stage for practical tools (coming in Part 2) to help you shift from self-doubt to confidence.What You’ll Learn in This Episode:What imposter syndrome is—and why it’s so common in dietetics.How it shows up for dietitians in both clinical and private practice.Personal stories from Bethany and Danielle about navigating self-doubt.Why mentorship and community can help you feel less isolated.How this series will help you move toward confidence and career clarity.Resources mentioned in this episode:Dr. Lisa Orbé-AustinThe Highly Sensitive Person Stay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What’s the real role of a dietitian on a multidisciplinary team? In Part 2 of this series, Bethany and Danielle go beyond food tracking and meal plans to highlight the essential contributions dietitians make in outpatient care.From ethical communication and trauma-informed boundaries to leveraging ROIs (releases of information) and building provider trust, they share practical strategies for creating consistency, clarity, and safety across care settings. Whether you’re in private practice or part of a larger team, this episode will help you see your work in a new light—and give you tools to collaborate with confidence.What You’ll Learn in This Episode:The real role of dietitians on outpatient multidisciplinary teams.Why ethical communication is key to building trust with providers.How to set trauma-informed boundaries with both clients and colleagues.Practical ways to use ROIs to streamline collaboration.Strategies for increasing client safety and consistency across care.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comResources mentioned in this episode:MSSI Mini-Guide: What if a patient expresses a desire to discuss weight/weight loss?VBS Virtual AssistantsFreebies & ToolsThe Weight-Inclusive Dietitian's Guide to Multidisciplinary Teams → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What’s it really like to be a dietitian on a multidisciplinary team? In Part 1 of this two-part series, Bethany and Danielle unpack the highs, lows, and everyday realities of collaborating with other providers.They explore the dynamics of working alongside therapists, doctors, and other professionals—especially when you’re the only one practicing from a non-diet, client-centered lens. From navigating power imbalances to handling resistance without burning out, this episode offers validation and practical strategies to help you stay grounded on any team.What You’ll Learn in This Episode:The unique challenges dietitians face on multidisciplinary teams.How to navigate power imbalances and professional hierarchies.Why resistance from colleagues doesn’t mean you don’t belong.Strategies to protect your energy and avoid burnout.How to advocate for your perspective while fostering collaboration.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comResources mentioned in this episode:MSSI Mini-Guide: What if a patient expresses a desire to discuss weight/weight loss?Freebies & ToolsThe Weight-Inclusive Dietitian's Guide to Multidisciplinary Teams → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What do you do when urgency takes over in the middle of a session? In the final episode of the No Nutrition Emergencies series, Bethany and Danielle bring the concept to life with real-world scenarios where urgency often creeps in:When a client spirals after a bingeWhen silence in session feels unbearableWhen you feel the pressure to over-deliver to prove your valueThey break down what’s happening under the surface in these “fix-it” moments and share new responses rooted in safety, curiosity, and regulation. If you’ve ever felt pressure to do more or say the perfect thing, this episode will help you unhook from urgency and reconnect with your clinical presence.What You’ll Learn in This Episode:Common urgency triggers in dietitian-client sessions.Why silence and spiraling clients can activate “fix-it” mode.How to recognize when you’re tempted to over-deliver.Grounded responses rooted in safety and curiosity.How to reconnect with presence instead of urgency.Freebies & ToolsSlowing Down in Session → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
Does slowing down in session ever feel “wrong” because the system around you rewards speed? In Part 3 of the No Nutrition Emergencies series, Bethany and Danielle unpack why urgency isn’t the answer—and how regulation creates space for more ethical, sustainable care.They explore what happens when dietitians slip into over-functioning, why slowing down is an active clinical skill (not passivity), and how to regulate before you react in session. You’ll walk away with practical insights to help you stay grounded, intentional, and effective in your work.What You’ll Learn in This Episode:Why urgency undermines both client progress and provider wellbeing.How to notice signs you’re over-functioning as a dietitian.What it means to “regulate before you react” in client sessions.Tools for slowing down without losing momentum.Why sustainable care requires resisting systemic pressure for speed.Freebies & ToolsSlowing Down in Session → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What do you do when a client wants a quick fix, instant results, or a meal plan on the spot? In Part 2 of the No Nutrition Emergencies series, Bethany and Danielle explore how client urgency shows up in nutrition sessions—and why it often triggers urgency in us as dietitians.They dig into the tension between wanting to honor client needs while staying true to your values and scope of practice. You’ll also hear practical strategies for slowing down the process, reframing expectations, and reminding clients (and yourself) that sustainable change takes time—especially when untangling decades of diet culture.What You’ll Learn in This Episode:How client urgency shows up in sessions (and why it feels so activating).Why quick fixes can derail sustainable progress.Strategies to slow down the process without dismissing client concerns.How to reframe urgency into realistic, compassionate goals.Scripts and tools for reminding clients that lasting change takes time.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comResources from this episode:Kelly Mahler | InteroceptionFreebies & ToolsSlowing Down in Session → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
Do you ever feel like it’s your job to fix everything, respond instantly, or prove your worth with the perfect handout? In Part 1 of the No Nutrition Emergencies series, Bethany and Danielle explore the urgency trap that so many dietitians fall into—and how to break free.They unpack why dietitians feel pulled to solve fast, how education and healthcare systems reinforce urgency, and what it really costs us (and our clients). Most importantly, they show why slowing down isn’t passive—it’s a powerful intervention in itself. Whether you’re in private practice, clinical care, or still in your internship, this episode will help you exhale, release the pressure, and reconnect with your purpose.What You’ll Learn in This Episode:Why dietitians often feel pressure to fix things fast.How urgency is reinforced by education and healthcare systems.What urgency costs clients, providers, and the therapeutic process.Why slowing down can be the most effective clinical intervention.Practical mindset shifts to help you work with more calm and clarity.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comFreebies & ToolsSlowing Down in Session → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What happens after you decide to end care with a client? In the final installment of the Breaking Up with a Clientseries, Bethany and Danielle unpack the emotional, ethical, and professional realities of what comes next.From documenting the decision and handling emotional fallout, to self-reflection, grief, and even the relief that sometimes follows, this episode offers grounding and validation for providers navigating the messy middle of termination. They also discuss closure in the therapeutic relationship, what clients may be experiencing, and how dietitians can care for themselves through the process.What You’ll Learn in This Episode:How to properly document a client termination.What emotional fallout may look like for both client and provider.Why grief and relief often coexist after ending care.Ways to process and reflect on the decision as a clinician.How to support yourself while holding space for client closure.Freebies & ToolsEnding Client Care with Clinical Clarity & Compassion → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What do you actually say when it’s time to end client care? In Part 3 of the Breaking Up with a Client series, Bethany and Danielle get practical with real-world scripts and strategies dietitians can use to navigate these tough conversations.They explore the emotional weight of client terminations, how burnout and scope of practice can shape your decision-making, and why these moments—while uncomfortable—can ultimately strengthen your professional boundaries. Whether you’re ending care or simply resetting expectations, this episode will help you approach the process with clarity, compassion, and confidence.What You’ll Learn in This Episode:Practical language and scripts for difficult conversations.How burnout signals it may be time to re-evaluate client load.The role of scope of practice in ending or referring care.Why ending a client relationship can be an ethical turning point.Strategies for resetting boundaries without ending care completely.Freebies & ToolsEnding Client Care with Clinical Clarity & Compassion → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
How do you actually navigate the hard conversation of ending client care? In Part 2 of this MENTORD Podcastseries, Bethany and Danielle go deeper into the emotional, ethical, and legal complexities of ending client-provider relationships as dietitians.From preparing for “the conversation” to handling client pushback, they offer practical guidance to help you set boundaries while prioritizing client autonomy. You’ll also hear real-world strategies for tricky scenarios, like what to do if a client refuses referral or when state licensure laws create unexpected barriers to care.What You’ll Learn in This Episode:How to prepare for termination conversations with confidence.Scripts and role-play strategies to practice difficult language.How to balance client autonomy with professional boundaries.What to do when a client refuses higher-level care.Legal and ethical considerations when clients move out of state.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comFreebies & ToolsEnding Client Care with Clinical Clarity & Compassion → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
When is it time for a dietitian to let go of a client—and how do you do it ethically? In this candid episode of The MENTORD Podcast, Bethany and Danielle tackle one of the most challenging parts of dietetic practice: ending therapeutic relationships.Through personal stories and professional insights, they unpack why letting go doesn’t always mean failure—it can be the most ethical, compassionate, and clinically appropriate choice for both client and provider. You’ll walk away with a clearer understanding of how to recognize boundaries, assess client needs, and approach these conversations with professionalism and care.What You’ll Learn in This Episode:How to recognize when it’s time to end a client relationship.Why ending care can be an ethical and supportive decision.Clinical scenarios where referral or termination is necessary.Practical language for navigating difficult conversations.How to set boundaries that protect both client and provider.Have a question or an idea for a topic you'd like to hear us discuss? Email us at hello@mentordpod.comFreebies & ToolsEnding Client Care with Clinical Clarity & Compassion → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What happens when your own nervous system gets activated during client care? In Part 4 of this MENTORD Podcast series, Bethany and Danielle turn the lens inward, exploring the nervous system from the dietitian’s perspective.If you’ve ever left a session feeling drained, frozen, or like you were “faking calm,” you’re not alone. This episode unpacks how the nervous system shows up for providers, why regulation isn’t about being perfect, and how polyvagal theory can help you build resilience and flexibility in your practice.What You’ll Learn in This Episode:Signs your nervous system is activated during client sessions.Why regulation is about flexibility, not perfection.How “nervous system literacy” supports your growth as a clinician.Practical tools to stay grounded and present, even in tough moments.Ways to care for yourself so you can better support your clients.Resources mentioned this episode:Craniosacral TherapySomatic Experiencing TherapyFreebies & ToolsNervous System 101 for Dietitians → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
What if effective medical nutrition therapy (MNT) isn’t just about labs and protocols—but also about the nervous system? In Part 3 of this MENTORD Podcast series, Bethany and Danielle show how integrating nervous system awareness into nutrition counseling can transform the way dietitians deliver care.They explain why regulation is a core clinical consideration (not an add-on), how stress physiology impacts nutrition behaviors, and how to adjust care plans based on what’s happening in real time. Whether you’re supporting clients with eating disorders, GI issues, or simply want to become a more attuned provider, this episode brings both nuance and practicality to your practice.What You’ll Learn in This Episode:Why nervous system regulation is essential in medical nutrition therapy.How stress physiology shapes food behaviors and treatment outcomes.Practical strategies to recognize dysregulation in your clients (and yourself).Ways to adapt care plans for better alignment with client states.Why co-regulation is a clinical skill every dietitian should practice.Resources mentioned in this episode:Polyvagal InstituteVenn Diagram of Autonomic Nervous System StatesResponsive Feeding TherapyFreebies & Tools Nervous System 101 for Dietitians → Download NowStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
How should dietitians adapt care when a client’s nervous system is activated? In Part 2 of this MENTORD Podcastseries, Bethany and Danielle move from theory into practice, exploring how the nervous system directly impacts medical nutrition therapy (MNT) and nutrition counseling.They explain how the window of tolerance and polyvagal theory play out in real sessions, why adverse childhood experiences (ACEs) shape health outcomes, and how nervous system states influence whether clients can follow through on nutrition recommendations. Most importantly, they share practical strategies for adjusting your counseling approach with compassion and flexibility.What You’ll Learn in This Episode:How the nervous system influences a client’s ability to follow nutrition advice.Signs of sympathetic and dorsal vagal states during a session.Tools for adapting session pace and expectations based on client capacity.Why non-judgmental language matters when collaborating with providers.Practical ways to create safety and support for clients in all states.More nervous system resources:Grab our FREE guide: Nervous System 101 for DietitiansStuck Not Broken podcastStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.
How does the nervous system shape the way clients experience nutrition counseling? In this episode of The MENTORD Podcast, Bethany and Danielle break down the science of the nervous system and explain why every dietitian should understand it.From polyvagal theory to the window of tolerance, they connect neuroscience concepts to real-world dietetic practice. You’ll learn how early life experiences (including ACEs) can influence health, how to recognize nervous system states in your clients, and practical ways to adapt your counseling approach based on what’s happening physiologically.What You’ll Learn in This Episode:A clear introduction to polyvagal theory and the window of tolerance.How adverse childhood experiences (ACEs) affect long-term health.The physiological effects of nutritional restriction on the nervous system.How to spot nervous system states in your clients.Practical tools for adjusting care when clients are dysregulated.Resources mentioned in this episode:Polyvagal TheoryWindow of ToleranceAdverse Childhood Experiences (ACEs) StudyThe Body Keeps the ScoreDeb DanaStay Connected📲 Follow us on Instagram → @mentordpod🌐 Website → https://www.mentordpod.com/HostsConnect with Bethany: B. Wheeler Nutrition → @bethanydietitianConnect with Danielle: Southern Nutrition → @southernutritionllcExtras✨ Anti-Diet Designs Merch → Shop Now🎧 Share this episode with another dietitian who needs mentorshipEnjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.About the Hosts:Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.