How does the nervous system shape the way clients experience nutrition counseling? In this episode of The MENTORD Podcast, Bethany and Danielle break down the science of the nervous system and explain why every dietitian should understand it.

From polyvagal theory to the window of tolerance, they connect neuroscience concepts to real-world dietetic practice. You’ll learn how early life experiences (including ACEs) can influence health, how to recognize nervous system states in your clients, and practical ways to adapt your counseling approach based on what’s happening physiologically.

What You’ll Learn in This Episode:

• A clear introduction to polyvagal theory and the window of tolerance.
• How adverse childhood experiences (ACEs) affect long-term health.
• The physiological effects of nutritional restriction on the nervous system.
• How to spot nervous system states in your clients.
• Practical tools for adjusting care when clients are dysregulated.

Resources mentioned in this episode:

Polyvagal Theory

Window of Tolerance

Adverse Childhood Experiences (ACEs) Study

The Body Keeps the Score

Deb Dana

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

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About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.