Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; he’s a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals. Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophy—the process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of training has positioned him as a thought leader in the field. One of Daniel's most notable contributions to the fitness community is his recent research comparing the effectiveness of squats versus hip thrusts for muscle growth. This study has sparked considerable interest among trainers, athletes, and fitness enthusiasts alike, as it challenges traditional notions about which exercises are most beneficial for building strength and size in the lower body. Daniel will share practical, science-based takeaways that listeners can incorporate into their own lives. This episode isn’t just about research—it's about real-world application. You’ll find valuable insights to enhance your understanding of studies related to hypertrophy and the basics for getting jacked - the simple stuff!n Beyond his research, Daniel is dedicated to advancing our understanding of muscle growth through education and outreach. He believes that by sharing knowledge and fostering a community grounded in science, we can all make better decisions regarding our health and fitness journeys. So, whether you’re a gym-goer looking to maximize your gains or a coach seeking evidence-based strategies for your clients, this episode promises to be both enlightening and engaging. Join us as we explore the fascinating world of muscle physiology with Daniel Plotkin! In today’s episode, we dive into a wide range of insights: Some of the topics include: How are sets counted in research? Why is it so difficult to know exactly in terms of a stimulus ratio per exercise? Why are EMG studies obsolete? Optimal sets range for muscle growth. Experimentation. Volume - maximum effective volume, maintenance volume, minimum effective volume, diminishing returns volume, maximum growth for given value, maximum growth potential Factors affecting muscle growth - sleep, stress, protein, calories Practical takeaways - sets per muscle per session, training close to failure, volume Individual variability - why is it so hard to provide for Practical takeaways for experienced lifters And so much more! Get ready for a truly informative episode.
Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not just a researcher; he’s a passionate advocate for evidence-based fitness practices that can help individuals achieve their muscle growth goals. Daniel's journey into the realm of muscle physiology began with his own passion for fitness and strength training. Over the years, he has immersed himself in understanding the intricate mechanisms that drive muscle hypertrophy—the process of increasing muscle size. His commitment to unraveling the complexities of how our bodies respond to different types of training has positioned him as a thought leader in the field. One of Daniel's most notable contributions to the fitness community is his recent research comparing the effectiveness of squats versus hip thrusts for muscle growth. This study has sparked considerable interest among trainers, athletes, and fitness enthusiasts alike, as it challenges traditional notions about which exercises are most beneficial for building strength and size in the lower body. Daniel will share practical, science-based takeaways that listeners can incorporate into their own lives. This episode isn’t just about research—it's about real-world application. You’ll find valuable insights to enhance your understanding of studies related to hypertrophy and the basics for getting jacked - the simple stuff!n Beyond his research, Daniel is dedicated to advancing our understanding of muscle growth through education and outreach. He believes that by sharing knowledge and fostering a community grounded in science, we can all make better decisions regarding our health and fitness journeys. So, whether you’re a gym-goer looking to maximize your gains or a coach seeking evidence-based strategies for your clients, this episode promises to be both enlightening and engaging. Join us as we explore the fascinating world of muscle physiology with Daniel Plotkin! In today’s episode, we dive into a wide range of insights: Some of the topics include: The definition of science. What is an RCT? Why is good science so difficult to conduct? The PEEL method. Simple stuff formula Why Science? The minimum criteria for quantification tool to be useful. Why are muscle growth mechanisms so difficult to explain. And so much more! Get ready for a truly informative episode.
Teresa Burkett is a remarkable advocate for strength training and healthy aging. At 64, Teresa embodies the philosophy that age is just a number when it comes to fitness and wellness. Known as "Wonder Woman," she has dedicated her life to proving that building muscle and maintaining strength is not only possible but essential for everyone, especially those over 60. Teresa's journey began with a chance encounter with a bodybuilder, which transformed her approach to fitness. She has since become a beacon of inspiration, sharing her insights on sustaining muscle growth, enhancing bone health, and improving cognitive abilities through effective weight training. Join us as we delve into her experiences, strategies, and the empowering message that **"Silver is the New Strong."** Whether you're looking to start your fitness journey or seeking motivation to continue, Teresa's story will inspire you to embrace strength at any age. Teresa Burkett has achieved remarkable milestones in her fitness journey, particularly as a prominent figure in the health and wellness community for older adults. Here are some of her notable accomplishments: Transformation Journey: Teresa transitioned from a sedentary lifestyle as a smoker to becoming a dedicated fitness enthusiast. Her journey began in her late 40s, motivated by a desire to set a healthy example for her children and grandchildren12. Competitive Achievements: At the age of 51, she entered her first bodybuilding competition, marking the start of her serious strength training. Since then, she has competed in five shows and participated in various fitness challenges, including the Pump & Run Challenge at the Arnold Classic34. Viral Recognition: Teresa gained significant attention on social media after her video titled "Abs of Steel at 62" went viral, amassing over 59 million views. This exposure helped her establish a robust online presence as a fitness influencer with over 270000 followers on Instagram12. Strength Training Advocacy: Known as the "Pull-Up Queen," Teresa emphasizes the importance of strength training for longevity and health. She regularly showcases her impressive capabilities, including performing multiple pull-ups and deadlifting significant weights—310 pounds regularly and a personal best of 340 pounds245. Community Impact: Through her platform, "Silver is the New Strong," Teresa inspires others to embrace fitness regardless of age. She actively engages with her audience by sharing workout tips, nutritional advice, and personal experiences that highlight resilience and strength36. Personal Trainer: With over 12 years of experience as a personal trainer, Teresa has worked with clients in various settings, including her home gym. Her approach focuses on empowering individuals to achieve their fitness goals while managing age-related challenges23. Teresa Burkett's journey exemplifies that it is never too late to pursue health and fitness goals, making her an inspiring figure for many seeking to redefine aging. In today’s episode, Teresa divs into a wide range of insights: Some of the topics include: Life as a personal trainer The benefits of home gyming Overcoming setbacks like menopause, surgeries, diagnoses, arthritis The importance of a carrot dangling in front of you for motivation - in her case - bodybuilding Competing in figure competitions Getting strong and healthy Mindset above all Making habits of strength training - even in a cast Age is a state of mind How to keep training with injury (if possible) Everyone gets injured Movement helps you recover faster Movement is medicine Feeding and hydrating your body Protein centric diet Fitness trackers and tracking CICO - calories in vs calories out Training Bone density from resistance training and plyometrics Dangers of box jump Your body achieves what your mind believes And so much more! Get ready for a truly inspirational episode.
Ava Cowan and James Russo are key members of Team Biolayne, contributing their expertise to the Muscle Growth Podcast, where they explore various aspects of fitness, nutrition, and muscle development, with a special focus on the most important macro nutrient for building muscle - protein! Ava Cowan Ava Cowan is a highly accomplished bodybuilder and fitness professional, celebrated for her inspiring journey in health and wellness. Known for emphasizing mental resilience alongside physical strength, Ava shares valuable experiences to motivate others on their fitness paths. Her approach blends evidence-based strategies with relatable insights, earning her respect throughout the fitness community. With countless bodybuilding titles under her belt, Ava truly “walks the walk”—making her insights invaluable to anyone serious about fitness! James Russo James Russo is a senior in the Applied Exercise Science program at Springfield College and has recently applied to UConn's PhD program in Nutritional Sciences. He is an ISSN Sports Nutritionist, a natural bodybuilder, and currently serves as a teaching assistant for the Sports Nutrition course at Springfield. James aspires to become a college professor, focusing on the science of metabolism, optimal protein intake, supplementation, and nutritional needs for bodybuilding. Since July, James has been working closely with Ava Cowan, from whom he has gained invaluable insights into the practical applications of nutritional concepts. He expresses deep gratitude for her mentorship, noting that it has significantly enhanced his understanding of the field. Together, Ava and James provide listeners with a blend of practical knowledge and scientific insight on muscle growth and nutrition, making their podcast episode an essential resource for anyone interested in optimizing their fitness journey. In today’s episode, Ava and James dive into a wide range of insights: Some of the topics include: The shortcomings of RDAs The importance of replicating studies Ava and James’ protein intake - their recommendations The culmination of art and science for bodybuilding Sustainability and person-centric approach Protein needs increasing as we age The 100g bolus intake protein study Absorption myths of food - you can’t excrete full chickens! Plant-based diet protein tips Protein Timing Meal Frequency Protein Distribution Protein Supplementation Third Party Testing & Quality! GMP / NSF Whey Types Concentrate Isolate Hydrolyzed Casein Vegan Collagen General Muscle-Building Recommendations And so much more! Get ready for a truly informative episode.
Ava Cowan and James Russo are key members of Team Biolayne, contributing their expertise to the Muscle Growth Podcast, where they explore various aspects of fitness, nutrition, and muscle development, with a special focus on the most important macro nutrient for building muscle - protein! Ava Cowan Ava Cowan is a highly accomplished bodybuilder and fitness professional, celebrated for her inspiring journey in health and wellness. Known for emphasizing mental resilience alongside physical strength, Ava shares valuable experiences to motivate others on their fitness paths. Her approach blends evidence-based strategies with relatable insights, earning her respect throughout the fitness community. With countless bodybuilding titles under her belt, Ava truly “walks the walk”—making her insights invaluable to anyone serious about fitness! James Russo James Russo is a senior in the Applied Exercise Science program at Springfield College and has recently applied to UConn's PhD program in Nutritional Sciences. He is an ISSN Sports Nutritionist, a natural bodybuilder, and currently serves as a teaching assistant for the Sports Nutrition course at Springfield. James aspires to become a college professor, focusing on the science of metabolism, optimal protein intake, supplementation, and nutritional needs for bodybuilding. Since July, James has been working closely with Ava Cowan, from whom he has gained invaluable insights into the practical applications of nutritional concepts. He expresses deep gratitude for her mentorship, noting that it has significantly enhanced his understanding of the field. Together, Ava and James provide listeners with a blend of practical knowledge and scientific insight on muscle growth and nutrition, making their podcast episode an essential resource for anyone interested in optimizing their fitness journey. In today’s episode, Ava and James dive into a wide range of insights, covering both personal journeys and expert knowledge: Some of the topics include: James’ journey from wrestling to bodybuilding and the challenges and rewards of that transition. Ava’s impressive shift from personal trainer to pro figure athlete, including her completion of a rigorous 16-month CPTS program that only 2 or 3 out of an original 60 in Florida managed to complete. Ava’s discovery of Layne Norton during his PhD, which led her to compete in Figure Universe, Olympia, and Arnold events, eventually bringing her to work with Team Biolayne—a full-circle moment in her career. Ava’s latest competitive milestone as a WBFF pro in 2021. The importance of sustainability in fitness and lifestyle choices. The power of visualization, including Layne Norton’s famous striated glutes as a motivational tool! Deep insights into complete proteins and the essentials: Protein, leucine, BCAAs, and EAAs. mTOR and its role in muscle growth. The role of amino acids in overall fitness. A fresh perspective on processed foods, emphasizing that “processed” doesn’t mean “bad”—highlighted by whey as an example of a highly processed but high-quality protein. Comparisons of protein sources, such as casein, pea, and soy protein. The significance of understanding RDAs (Recommended Daily Allowances). Why regular bloodwork is essential for tracking health and fitness. And so much more! Get ready for a truly informative episode.
Chris is a dynamic entrepreneur and self-healing coach with a passion for empowering individuals through wellness and personal growth. He is the author of three transformative books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to..., which explore various aspects of health and self-improvement. With a wealth of knowledge and experience, Chris has made significant contributions to the fields of health and wellness. His work emphasizes the importance of self-care and holistic approaches to well-being, making him a sought-after speaker and mentor. Join us as we dive into Chris's insights on muscle growth, health strategies, and the ripple effect of kindness in our lives. In today’s episode, we can look forward to insights from Chris related to Limiting alcohol and other toxins Extra Virgin Olive Oil (EVOO) Bryan Johnson Cow milk and how it is not essential for a good balanced diet Lavender oil Importance of a healthy diet Importance of a healthy lifestyle Clean whey protein being really good, things to look out for such as fillers like maltodextrin Calories in vs calories out (CICO) Creatine - Chris possibly being allergic or experiencing a bad batch, remembering that there are outliers and supplements are not always well-regulated Importance of continuous exercise throughout one’s life Training with a hernia and managing training with complications Castor oil benefits Magnesium spray and its benefits and more!
Chris is a dynamic entrepreneur and self-healing coach with a passion for empowering individuals through wellness and personal growth. He is the author of three transformative books: Hernia Without Surgery, Natural Testosterone After 60, and Belonging to..., each of which explores various aspects of health and self-improvement. With a wealth of knowledge and experience, Chris has made significant contributions to the fields of health and wellness. His work emphasizes the importance of self-care and holistic approaches to well-being, making him a sought-after speaker and mentor. In this episode, we explore Chris’s insights on muscle growth, health strategies, and the ripple effect of kindness in our lives. Topics include testosterone, TRT, naturally increasing testosterone, and supplements such as tongkat ali, fadogia agrestis, vitamin D3/sunlight, boron, L-carnitine, and zinc. Chris also covers limiting sugar and white carbs, establishing a healthy routine, whole foods and nutrition, HIIT, walking, fasting, the benefits of aloe vera drinks, and the importance of exercise for increasing testosterone. We'll also discuss toxins in polluted environments, protein shakes, exercising to exhaustion, preventing overtraining, and more.
Daniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made a name for himself as a successful bodybuilder, personal trainer, and consultant. With a degree in Chemistry from the University of Western Cape and multiple certifications in personal training and nutrition, Daniel brings a unique blend of scientific knowledge and practical experience to the table. He has been working in the fitness industry for over a decade, helping numerous clients achieve their physical and mental goals. Daniel's journey to becoming a bodybuilding champion is an inspiring one. After suffering from injuries that forced him to stop playing professional international rugby, he found himself in a deep depression and gained significant weight. However, he turned his life around by competing in a bodybuilding show just 10 months later, dropping from 315 lbs and 35% body fat to 240 lbs and 7% body fat. Today, Daniel competes in bodybuilding, weighing anywhere between 250 - 300 lbs depending on his goals. He is also a coach, where he provides customized training, nutrition, and recovery plans. Daniel has also published many e-books in the health and fitness space, including ones on nutrition and supplementation. With his wealth of experience, scientific background, and passion for fitness, Daniel Louwrens is a valuable asset to the bodybuilding community. His unique perspective and evidence-based approach make him a sought-after expert in the field. In today’s episode, we can look forward to insights from Daniel related to The Enhanced Games and its implications and our take on them Bodybuilding The importance of effort to grow muscle The role of genetics in building muscle tissue The basics including getting started, supplements, eating sufficient protein etc PEDs in bodybuilding Being vegan as a bodybuilder, how to manage it and overcome its challenges Vitamin B6 as a supplement for PED users Not listening to fear-mongering in terms of health, food, and nutrition such as Eddy Abbew. The importance of food quality. and more
Daniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made a name for himself as a successful bodybuilder, personal trainer, and consultant. With a degree in Chemistry from the University of Western Cape and multiple certifications in personal training and nutrition, Daniel brings a unique blend of scientific knowledge and practical experience to the table. He has been working in the fitness industry for over a decade, helping numerous clients achieve their physical and mental goals. Daniel's journey to becoming a bodybuilding champion is an inspiring one. After suffering from injuries that forced him to stop playing international rugby, he found himself in a deep depression and gained significant weight. However, he turned his life around by competing in a bodybuilding show just 10 months later, dropping from 315 lbs and 35% body fat to 240 lbs and 7% body fat. Today, Daniel competes in bodybuilding, weighing anywhere between 250 - 300 lbs depending on his goals. He is also a coach, where he provides customized training, nutrition, and recovery plans. Daniel has also published many e-books in the health and fitness space, including ones on nutrition and supplementation. With his wealth of experience, scientific background, and passion for fitness, Daniel Louwrens is a valuable asset to the bodybuilding community. His unique perspective and evidence-based approach make him a sought-after expert in the field. In today’s episode, we can look forward to insights from Daniel related to Bodybuilding Prepping for a show Strength training Anabolism PEDs, including steroids, SARMs, peptides, and more PEDs in professional sport Prevalence of PEDs in general populations Benefits/advantages of PEDs Side effects of PEDs Male vs female characteristics and more
Dr. J'aime Goguen is a dedicated chiropractor and injury coach with over 18 years of experience helping individuals recover from musculoskeletal injuries. She earned her Doctor of Chiropractic degree from Parker University and takes a holistic approach to treatment, incorporating techniques such as deep tissue myofascial release, active rehabilitation, and nutritional guidance to support her patients' recovery. As an injury coach, specializing in powerlifting injury management and prevention, Dr. J'aime emphasizes preventative care and works collaboratively with other healthcare professionals to provide comprehensive, tailored care for her patients. She is committed to patient education and empowerment, setting her apart as a leader in the field of chiropractic care. In addition to her work as a chiropractor, Dr. J'aime is an accomplished powerlifter. Dr. J'aime’s dedication to the sport of powerlifting and her work as the head clinician with Kodiak Barbell demonstrates her passion for health, fitness, and helping others achieve their goals. Join Dr. J'aime Goguen in this episode of TMGP as she shares insights into her practice, discusses common misconceptions about health care, and offers valuable tips for maintaining a healthy lifestyle. Her unique perspective as both a chiropractor, injury consultant and an elite powerlifter will provide valuable insights for anyone looking to optimize their health and performance. In today’s episode, we can look forward to insights from Dr J’aime related to Injury consulting, rehabilitation, healthcare systems, injury prevention the body being a master of compensation, squat technique, thoughts on Squat University including one's back ability, the infamous dead pig study, fixed stance for squat, ATG, weird exercises, Filming training benefits - physconeuromuscular theory etc, managing pain through exercise not rest , the importance of obliques training, full extension sit ups, and more!
Michael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on the effects of different grades of unilateral eccentric exercise on delayed onset muscle soreness and satellite cell activation status. As an accomplished national-level powerlifter, Michael brings a unique perspective to the study of muscle growth and regeneration. He is part of the Muscle Research Group at Stellenbosch University, which conducts internationally competitive research on the cellular and molecular aspects of muscle regeneration after injury. Michael also just had a new superb deadlift PR (personal record) achieved last month. In today’s episode, we can look forward to insights from Dr Moe related to How muscles grow How muscles get injured How muscles recover from injury Stem Cells Contralateral training and biomarkers Ice baths Sauna Powerlifting Powerbuilding Muscles Recovery Mind muscle connection And more!
Michael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on the effects of different grades of unilateral eccentric exercise on delayed onset muscle soreness and satellite cell activation status. As an accomplished national-level powerlifter, Michael brings a unique perspective to the study of muscle growth and regeneration. He is part of the Muscle Research Group at Stellenbosch, which conducts internationally competitive research on the cellular and molecular aspects of muscle regeneration after injury. Michael also just had a new superb deadlift PR (personal record) achieved last month. A whopping 300kg deadlift, so here is a person who clearly is utilizing their research into practice! In today’s episode, we can look forward to insights from Michae related to Myology 101 Muscle biology How muscles grow Ingredients for growth Protein Creatine Muscles, Stem cells, and more!
Dr Michael Moeller is a leading naturopathic doctor and hormone specialist who has dedicated his career to helping men optimize their health and age gracefully. After receiving his bachelor's degree in pre-medical sciences from Southern Illinois University Carbondale in 2013, he went on to earn his doctorate in naturopathic medicine from Bastyr University California in 2017. The majority of Dr Moeller's clinical practice focuses on testosterone optimization therapy, intravenous nutrient therapy, speciality lab testing, and regenerative injection therapies. In today’s episode, we can look forward to insights from Dr Moe related to Peptides like BPC-157, CJC-1295, creatine, semaglutide; Big pharma and its dark side; Alcohol; The importance of Educating people and allowing them to make informed decisions; TRT; effects of low Testosterone; growth hormone; benefits of healthy testosterone levels; muscle accumulation and its benefits for longevity and health.
Dr Moeller, known as Dr Moe, is a leading naturopathic doctor and hormone specialist who has dedicated his career to helping men optimize their health and age gracefully. After receiving his bachelor's degree in pre-medical sciences from Southern Illinois University Carbondale in 2013, he went on to earn his doctorate in naturopathic medicine from Bastyr University California in 2017. The majority of Dr Moeller's clinical practice focuses on testosterone optimization therapy, intravenous nutrient therapy, speciality lab testing, and regenerative injection therapies like prolotherapy and platelet-rich plasma (PRP). He is passionate about using natural, evidence-based approaches to help men address issues like low libido, erectile dysfunction, muscle loss, and cognitive decline. You can look forward to insights on TRT, supplementation, muscle growth tips, the failing and dishonest medical system in the US, and much more!
Ben Yanes, known as The Modern Meathead, is a prominent figure in the fitness and lifting community. He hosts the popular Modern Meathead Experience podcast, sharing his insights and expertise on various topics related to muscle growth and overall well-being. With a strong online presence on platforms like YouTube and Instagram, Ben has built a significant following and is frequently featured as a guest on other popular fitness podcasts, including the Key Nutrition Podcast and now The Muscle Growth Podcast. Ben has an excellent grasp on often overlooked key aspects of lifting and uses science and anatomy to create intelligent courses and communities for people who love to lift. In today’s episode, we can look forward to insights from Ben on Anchoring and anchoring principles, fundamentals, common fitness myths, fear-mongering in fitness, biomechanics, injury prevention, debunking “functional training”, improving exercise selection and exercise positioning and first principles.
Dr Vonda Wright is a double-boarded, fellowship-trained orthopaedic surgeon and internationally recognized authority on active ageing and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. Dr Wright is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), and her pioneering research in mobility, and musculoskeletal ageing is changing the way we view and treat the ageing process. In today’s episode, we can look forward to insights from Dr Wright related to musculoskeletal health, how we can age better, life expectancy vs health expectancy, vitality in older age groups, the importance of lifting heavy weights, how to flatten your glucose curve and reduce the severity of sugar spikes.
Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience. Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and fitness enthusiasts striving to achieve their muscle growth goals. In today’s episode, we can expect insights from Max related to his research studies and vast knowledge of using science to drive muscle hypertrophy gains.
Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His love for science, muscles, and cooking is evident in his work, making him a valuable scientific advisor @builtwithscience. Max Coleman's research at Lehman College is not just about understanding muscle growth but also about optimizing it through practical strategies. His work explores the mechanisms of muscle hypertrophy, the impact of different training variables, and the role of nutrition. By focusing on topics such as periodization, training volume, and recovery, Coleman's findings provide actionable insights for individuals, athletes, and fitness enthusiasts striving to achieve their muscle growth goals. In today’s episode, we can expect insights from Max related to his research studies and vast knowledge of using science to drive muscle hypertrophy gains.
This white male podcast host humorously introduces himself as just another guy with a podcast. He holds degrees in Mathematical Science and Computer Science from Stellenbosch University and the University of Cape Town. Beyond academics, he is a skilled tennis and squash player, representing his province multiple times and winning the South African National Championship Racketlon tournament in various age categories. After school, he prioritized tennis, academics, and fitness. He is a software engineer passionate about the gym and helping others chase their hypertrophy goals through science-based methods. He aims to enable people to become bigger, stronger, and better versions of themselves. In this episode, you can look forward to a deep dive into optimal nutrition for muscle growth based on scientific literature, as well as a free workout program and seeing his 5-year goals which include a 300kg deadlift!
Jake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD candidate at Florida Atlantic University, where he is working in the Muscle Physiology Laboratory. Here, his research focuses on optimizing program design to maximize hypertrophy and strength. Jake is also a coach with Data-Driven Strength, where he provides educational services and 1-on-1 coaching for clients with goals ranging from elite powerlifting performance and competitive bodybuilding to recreational strength, muscle growth, and fat loss. He is a competitor himself as well, with nearly 10 years of training experience and multiple competitions under his belt. In today’s episode, we can look forward to insights from Jake related to his projects in academia and using research studies and data-driven techniques to drive strength and hypertrophy gains.