The Maverick Willett Podcast

This episode is the very first interview with SLAE client Halle Cottis. Halle opens up about her struggle for years with symptoms like lack of sleep, anxiety, and loss of sex drive. Despite seeking help from doctors, she struggled to find relief. After implementing lifestyle changes, Halle turned to SLAE for bioidentical hormone replacement therapy. She discusses how this has dramatically improved her life and well-being, allowing her to embrace her next phase of life with confidence.In this episode, I discuss: [00:00] Intro[00:24] Halle’s intro and symptoms pre-SLAE[03:57] Seeking help from doctors but being dismissed[06:14] Ineffective anxiety treatments[07:48] Implementing lifestyle changes before starting BHRT[12:55] Synthetic medications and bioidentical hormone optimization[13:41] Improvement since being with SLAE[19:06] Feeling normal again[21:50] Accessibility of hormone therapy for men and women[23:36] Role of quality sleep in overall health[25:02] Responsive & supportive care from the SLAE team[28:53] The education provided on hormones[31:22] Core values at SLAE[32:46] Closing remarksResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms? You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.In this episode, I discuss: [00:00] Intro[01:41] Life update: parents visit for the weekend[05:54] Cherishing moments with Denver[07:58] Funny moments with Denver at Lion Country Safari[09:00] “Nana, you have to chill out.”[12:28] Expressing gratitude for life[15:30] Hormone deficiency[16:17] Why Mav started SLAE[17:53] Medical literature on BHRT[18:22] SLAE treat symptoms over numbers[19:53] What is Worldlink Medical and its importance[21:16] Basic questions to ask your doctor about hormones[21:30] Synthetic hormones vs. bioidentical hormone[23:53] Do you treat symptoms over numbers?[25:15] Optimal hormone deficiency[29:26] Do you you use a compounding pharmacy[30:17] Do you do testosterone for women[31:53] Ask for thyroid panel lab work[33:25] Ask for holistic consultation[36:02] New email newsletterResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.In this episode, I discuss: [00:00] Intro[01:52] Mav’s origin story[04:31] How to deal with the frustration of no or slow progress[05:34] Cultivate values[06:46] Break down of energy expenditure[11:50] Fear and shame around weighing food[12:56] Confusion around nutrition and health[13:53] How menopause impacts the body[14:39] Biggest roadblock Mav often overcomes with his clients[19:53] What to do when your concerns aren’t taken seriously by your doctor[24:49] Complexity in navigating different types of blood work [27:14] The difference between a chiropractor and a rehab clinician[28:50] Preventing injuries and building strength effectively[30:58] What to do when you’re experiencing pain doing certain exercises[33:57] Progressing exercises from regressed movements to more advanced ones[35:19] Listening to your body, not just pushing weights[36:30] Making self-care a non-negotiable part of your routine[40:26] “I don’t have time for self-care”[45:01] Maintaining willpower, avoiding burnout, and staying motivated[47:49] Breaking the cycle of giving up and starting over[52:14] Micro-commitments to dismantle limiting beliefs[54:37] Wrap-upMentioned:Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)The Revival Method PodcastResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.In this episode, I discuss: [00:00] Intro[00:19] Podcast rebranding[03:30] Life update: Emotional Keto[04:48] Struggle with following through on commitments[07:08] Commitment to scuba diving certification[08:41] Shooting range experience[10:19] Plans to try CrossFit [10:26] Parenting challenges[11:25] Loneliness and dysfunction[12:16] Tools and strategies for emotional wellness[18:24] Nebulous terms on social media[19:43] Some myths related to hormones[21:21] The truth about PCOS nutrition[23:03] Marketing tactics to attract clients[24:27] Make informed decisions about fitness & nutrition[27:15] Misleading marketing tactics in the fitness world[29:13] Some good coaches also use nebulous terms[32:03] Switching up your workouts[35:39] Where does cardio fit in[37:12] Debunking the truth about age-specific training[39:29] The phases of weight loss and fitness[40:38] Why Mav advocates these phases and the purpose of those[45:13] Importance of values in weight loss journey[48:21] Closing remarksResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help. In this episode, I discuss: [00:00] Welcome notes and Casey’s intro[00:57] Casey’s background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations of “normal” lab result ranges[12:14] The need for hormone education[13:22] The need to redefine normalcy[14:31] Common symptoms of hormone deficiency[15:10] Fatigued and weight gain despite healthy habits[17:19] Mood changes and loss of libido[18:59] Skin and hair texture changes[20:54] Providing patient-centred quality care[24:20] Synthetic vs. bioidentical hormones[27:03] Do hormones cause cancer, especially with family history [30:08] Hormonal changes in menopause[32:58] Expected changes with BHRT in menopause[36:13] Hormone-related issues like insulin resistance & PCOS[38:02] Visceral fat’s role in PCOS[39:11] Timeframe to see improvements with hormone therapy[40:21] Birth control options[45:13] Cortisol and its impact on the body[48:25] Closing remarksResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.In this episode, I discuss: [00:00] Intro[01:00] Paige’s background[01:54] Paige’s struggles with obsessive dieting[04:52] Motivation to join the program[06:33] Taking photos during a family trip[08:05] The importance of self-acceptance and contentment[10:11] Experience working with coach Michelle[12:59] “Fueling myself and feeding myself like I love myself.”[14:22] Journey of seeing the changes in her[15:56] The biggest confusion with people[17:06] Loving yourself for who you are[19:09] The Nobel Prize syndrome[20:27] Trust, communication, and support in coaching[22:45] Overcoming emotional eating struggles[26:12] Human touch over cold machine[27:29] Creating a safe space for clients to be vulnerable[29:52] The red flag in coaching[30:31] Creating trust and connection with the clients[32:25] Values’ carryover to family[37:01] Rediscovering her values and priorities[38:56] Impact of shared values and mutual support[41:43] Agreements, not expectations[44:49] What made her to invest in the program[49:17] Understanding long-term goals and plans[51:39] Holding clients accountable and providing emotional support[55:18] Paige’s message of self-worth and trying something newResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.In this episode, I discuss: [00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Importance of protein intake[09:22] Components of daily energy expenditure[10:08] Hormone optimization and its impact on metabolism and body composition[11:02] How to calculate your protein goal[12:18] Understanding the underlying values behind these goals[13:02] The importance of non-exercise activity for fat loss[15:55] Myths about calorie tracking and protein intake[16:19] Role of fiber in satiety and calorie control[17:43] Reason behind intentionally slowing down weight loss[20:41] Why you need to lift weights in Phase 1[22:33] Why you shouldn't compare your progress to others[24:20] Phase 2: Muscle building phase[25:07] How to track your progress[26:24] Exercises you can do in Phase 2[31:13] Why is phase 2 the most important phase[32:07] Caloric, protein, and fiber intake[34:10] Discomfort of progress[35:36] Overcoming gym intimidation[36:33] Phase 2 is all about gaining muscle tissue[39:11] Phase three[44:18] Phase four[47:34] Flexibility in diet[49:35] Importance of setting boundaries in fitness journey[52:01] Cardio and fat loss[53:33] Taking a holistic approach to weight loss[57:10] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.In this episode, I discuss: [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth Tape[10:30] How it impacted Mav’s sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver’s birthday weekend[19:14] Funny incidents with Denver[21:45] Mav’s knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy’s journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won’t guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a year ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.In this episode, I discuss: [00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack of self trust[06:54] Mav’s journey of growth[09:02] Mindset shift from limited beliefs to unlimited potential[11:06] The potential for success in today’s world[12:40] View your goals as inevitable[13:36] Thoughts have quantifiable energy[14:58] Shifting your thoughts can manifest desired outcomes[16:20] Meditation for shifting mindset[16:57] Meditation is the viewfinder[19:05] Current systems are designed to keep people from higher-thinking[21:07] Society’s manipulation to keep people stuck and dependent[23:19] Reframing your reality to reach your full potential[26:09] View your struggles as opportunities for growth[28:51] Action over perfection[30:52] Chase your dreams despite obstacles[32:57] Choosing the Lonely Road [34:30] Embrace your emotional growth[37:55] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.In this episode, I discuss: [00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution Hosted on Acast. See acast.com/privacy for more information.

In this episode, I make you laugh a bit and then discuss a message I often get: Why am I not losing weight fast? I dive into the comedy with updates about my midlife crisis and my son Denver’s clever sleep tactics. I also tackle the common struggle with unrealistic weight loss expectations for fast weight loss and impatience on the scale. In this episode, I discuss: [00:00] Intro[01:29] Midlife crisis, bats, and bucket hats[03:03] Being recognized in public[04:42] Southern mom’s impression[05:12] Recent beach interviews[06:08] Exhaustion from debating different health choices[09:30] Popularity on YouTube and the freedom it provides[11:08] Ice bath and co-sleeping with Denver[14:51] Review of Celsius and Hostage Tape[16:26] Hip dysplasia and deep squatting for mobility[20:43] Advice on consuming social media content[24:17] SLAE updates – new medical director and expansion into new states[26:57] Common message about slow weight loss[29:08] Sustainability over quick fixes[31:11] Lack of connection in fitness coaching[32:06] Celebrating slow progress[33:01] Importance of building muscle before fat loss[36:23] Average weight loss of 0.5 lbs per week is good progress[37:04] The lonely road of sustainable weight loss[38:53] Need to adopt lifestyle that promotes long-term health[40:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

The revenge body is undergoing a transformation with our new program! I provide you with an exclusive, in-depth look at our new program. I share the phases of the program, how it will not only help you with body transformation but also build integrity and confidence, and give an overview of the personalized support clients will receive through weekly check-ins, monthly progress reports, one-on-one coaching calls, and more.In this episode, I discuss: [00:00] Welcome notes and intro[01:32] Being intentional with how you take care of yourself[02:40] Impact of childhood on adult behavior[04:34] Acceptance vs contentment[10:06] Embracing vulnerability and learning about yourself[12:44] Maverick’s insecurities and how he handles them[15:32] Finite nature of life[18:13] People avoid growth out of fear of pain and discomfort[19:32] Insecurity in admitting mistakes[21:26] The new program[23:39] Body transformation through connection[25:04] Our coaches with diverse personalities and approach[27:52] Get access to the entire team[28:12] Personalized and authentic service[29:32] Website reconstruction[31:53] 75 Hard vs our program[32:56] Making an agreement with the coach[35:21] Building self-trust[37:42] Weekly check-ins for accountability and gradual adjustments[39:22] How the program tests relationships and helps in tough conversations[41:11] Calorie tracking and influence of hormones on body composition[45:19] Misinformation and fact-checking[48:23] Loom response and one-on-one coaching calls[50:05] Flexible approach for sustainability over quick fixes[52:37] 4 phases of the program[54:35] Connection, compassion, and vulnerability in coaching[56:23] Program cost and guidance[59:39] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

This week, I provide a recap on my recent trip to Orlando, the highs and lows of the overall experience, meeting with Ed Mylett and what I learned from him, The Lonely Road, what The Lonely Road is like for those of us who want to excel, grow, achieve, and have an impactful life and five things that I would do if I were starting on weight loss tomorrow.In this episode, I discuss: [00:00] Welcome notes and intro[02:31] Orlando trip[03:29] Recommendation for Dad Bod Steve[05:38] Meeting fand and followers[08:09] Meeting Ed Mylett[08:44] Reserved nature in social settings[11:50] Possibility of being on the autism spectrum[13:33] Perspective on attending events[16:16] ATG Backwards Treadmill [17:49] Living in Loxahatchee, Florida[19:45] The Lonely Road[25:11] Your career growth will mirror your personal growth[28:50] You are most qualified to help the person you used to be[33:40] Being remarkable[34:52] Why our program is so impactful[36:18] Five things to do for weight loss[36:46] #1: Write down your values[41:12] #2: Walk[41:21] EP59: How Mandy lost 100 lbs. at 63 years old[42:48] StepsApp[44:33] #3: Eat nutrient-dense foods[49:50] #4: Focus on strength training[53:11] How to get started with transforming your body with weight-lifting[53:23] #5: Surround yourself with supportive people[56:43] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I discuss the must-do’s for anyone in their 30’s, 40’s, 50’s, and beyond who wants to look and feel their best. I share the mindset shifts and lifestyle habits that you need to make if you want to improve your overall health and wellness while also achieving your fitness goals. Listen in to know what these must-do’s are!In this episode, I discuss: [00:00] Intro[00:19] Questions on personal life[03:35] Delivering valuable content[06:23] Self-care amidst a busy schedule[09:59] Living by our calendars[10:05] Making commitments to self-care[12:42] What self-love and self-care means to me[14:11] Self-acceptance and compassion[15:05] Building integrity in self-care[16:14] Prioritizing protein intake[17:15] Scheduling your walks[18:53] Strength training for overall health[20:14] Start small and gradually progress[21:28] Helping a woman who struggles with self-criticism[22:50] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself wanting to want something that you don’t truly desire? Deep down, you know it’s not really what’s best for you, but you’re attracted to the idea of it or what it represents. I discuss this concept of distinguishing between what you want and what you want to actually want in your health and fitness journey.In this episode, I discuss: [00:00] Intro[00:19] Finding balance in fitness and work[02:56] Incorporating strength training into your routine[04:20] Self-love and body acceptance[05:45] What do you want[08:10] Focus on more than just weight and appearance[09:46] Nutrition for body results versus overall health[10:17] Simplicity and consistency in nutrition habits[10:46] Cultivate values to fall back on[12:51] Process delicious foods have their place[14:11] Unrealistic portrayal of fitness on social media[15:27] Fact-check me![16:10] Leveraging total daily energy expenditure[17:04] Walking for improved body outcomes[18:48] Make eating high-protein food a value[21:23] How much protein should you eat[22:16] Get stronger for both aesthetic goals and longevity[24:19] Why you’re not where you want to be with your body[26:14] Wrap upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I sat down with an amazing woman, Mandy Donald, to listen to her incredible 100 lbs weight loss journey at 63 years old. Struggling with autoimmune diseases, Mandy could barely walk. She decided to transform herself and within a year, she lost over 100 lbs! Now in her 60s, Mandy still lifts weights and inspires others. Tune in to learn Mandy's full nutrition and exercise blueprint for amazing results.In this episode, I discuss: [00:00] Intro[01:50] Mandy’s life at 253 pounds[06:15] Impact of autoimmune diseases on her life[08:40] Slimming clubs experience[13:00] Moment of realization to make lifestyle changes[17:17] Initial steps towards change - calorie tracking[18:56] Starting with manageable goals first[21:24] Using resistance bands for strength training[25:23] How Mandy stays motivated[27:00] Celebrating visual changes in her body[28:19] Tracking progress through photographs and comparisons[30:55] Feeling intimidated at the gym[34:21] Mandy’s approach to weight loss[36:56] Taking no extreme measures[37:21] Doing a boudoir photoshoot at age 62[40:08] Mandy’s approach to maintaining results[43:33] Conquering the 30-foot pole[49:53] Advice to people feeling hopeless[52:08] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss how daily meditation practice can help you make decisions from a centered place and spark personal growth, cultivate values, achieve your health goals, and more. I also share an exciting update on the expansion of SLAE to over 38 new states in the next few weeks! In this episode, I discuss: [00:00] Intro[01:16] SLAE update and expansion [03:05] Podcast feedback and engagement[06:12] Social media algorithm[09:55] Validation from social media attention[12:19] Influencers who prioritize views over value[15:38] Not doing attention-grabbing content[16:35] Prioritizing authenticity in interactions [18:51] Biggest problem with therapy[19:36] Embracing pain for growth[21:13] What is meditation[22:37] Meditation helps you live in the present[23:56] Meditation helps you think from a centered place[26:01] Meditation silences past and future noise[26:15] How Maverick meditates[28:27] Values versus quick fixes[32:34] How to identify your core values[33:55] Why you can't lose body fat and build muscle at the same time[38:20] Closing thoughtsResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of a salty chat with Jenny Fisher – a nutritionist, medical salesperson, and virtual trainer who is helping people improve their health and fitness. We talked about fitness challenges, gaps in nutrition education, how coaches can effectively guide clients, and more!In this episode, I discuss: [00:00] Welcome notes and Jenny’s intro[00:59] Jenny’s background and journey into fitness[05:33] Friction between medicine and nutrition[06:53] Being vegan may not be the best diet for everyone[07:39] The need to balance medicine and nutrition[10:18] Caloric intake unawareness[13:49] Having nutrition education in elementary schools[15:31] Time constraints for doctors providing nutrition advice[17:06] Role of coaches in simplifying nutrition[18:47] Generational nutrition attitudes[20:54] Satiety’s role in weight management[21:50] Hormonal impact on health[24:14] Jenny’s app: Get Salty by Jenny Fisher[24:53] Fitness tips for beginners[30:21] Benefits of having a virtual trainer[33:08] Balancing life’s responsibilities as a virtual trainer[38:00] Setting boundaries and having difficult conversations[40:34] Loyalty and effective communication in relationships[42:13] Personal values, health, and relationships[46:09] The Five Love Languages book[48:00] Connect with JennyUseful Links:Jenny Fisher Website: https://fitfishmom.com/ Jenny Fisher on Ig: Jenny Fisher|Uber-balanced Fitmom (@jennyfisherfitness)Jenny Fisher on TikTok: Jenny Fisher (@jenny_fromthesouth)Get Salty by Jenny Fisher on the App StoreResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I share how the children's song Rain Rain Go Away has a different meaning for me. This song reminds me of how, even in my dark periods, having Denver by my side gives me the strength to weather any storm. I also discuss common misconceptions about parenting and the importance of prioritizing self-care as a parent.In this episode, I discuss: [00:00] Intro[00:19] Car troubles and parenting on the go[05:27] Rain Rain Go Away[07:02] Experiencing pain for growth and success[09:02] Self-liking and authentic living[12:00] Viewing problems as opportunities[13:46] How Denver helps Maverick pull out of hard times[18:01] Energy balance[20:05] Input and output categories[22:13] The components of the output category[24:25] Prioritizing health and wellness in busy lives[25:08] Good parent ≠ self abandoning[27:48] MOC mantra[28:26] Spouses must support each other's growth[31:33] Self-care is not selfishness[32:22] Finding time for self-care[34:00] Setting boundaries and priorities[35:45] Self-forgiveness and compassion over self-criticism[37:43] Healing the inner critic[40:53] Creating authentic content[43:57] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.

I sat down with Kelsey Norton, who’s been with MOC for almost a year. Kelsey shares how the program has not only helped her achieve amazing physical results, losing over 50 pounds but has also supported her mental and emotional health. From struggling with support to thriving with confidence, Kelsey is living proof that transformation happens from the inside out. In this episode, I discuss: [00:00] Welcome notes and Kelsey’s intro[00:53] Kelsey’s experience in the program[01:32] Supportive women community[03:46] Kelsey’s non-scale wins[06:22] Family support challenges[09:16] Closing the integrity gaps[12:22] Making the financial investment in her health and future[14:19] Encouraging her sister to join the program[16:06] Restructuring the program[19:41] Kelsey’s experience with coach Michelle[24:37] Maintaining high-quality experiences for the clients[25:16] Helping a client seeking a refund due to a misunderstanding[27:25] Having no meal plan [28:55] Making the clients self-sufficient[30:27] Advice for social media diet confusion[33:29] Maverick’s involvement within the community[38:26] Unexpected program benefits for Kelsey[40:14] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.