Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)
Description
Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.
In this episode, we discuss:
- [00:00 ] Intro
- [00:29 ] What’s in this episode
- [01:15 ] Should hormone tests be done at a certain point in your cycle?
- [02:06 ] Kait and Mav’s biggest insecurities
- [06:42 ] Will the Mirena IUD give false hormone test results?
- [08:12 ] Things Mav and Kait can’t live without
- [10:05 ] Should you focus on fat loss or maintenance first?
- [14:45 ] When is the wedding?
- [15:10 ] Mav’s vasectomy reversal journey and future family plans
- [20:28 ] Thoughts on using Berberine to assist with weight loss
- [21:09 ] Does cortisol impact weight loss?
- [23:35 ] A listener’s weight loss journey
- [24:53 ] Learning through failure and continuing the journey
- [27:31 ] Mav’s first meeting with Kait’s parents
- [29:58 ] Do Mav and Kait work out together?
- [36:16 ] Sunday routine and work-life balance
- [37:22 ] What would Mav and Kait be if hormones were a personality?
- [38:30 ] Does glycemic index of food matter?
- [40:34 ] How does lots of sex affect hormones?
- [42:20 ] The evolution of Mav’s personal style
- [46:00 ] Managing nighttime eating
- [49:42 ] How is SLAE doing?
- [54:34 ] Opinion on WeightWatchers
- [57:55 ] The biggest misconceptions around calorie tracking
- [59:04 ] What to do if weight loss stalls after months of effort?
- [1:02:36 ] Closing remarks
Resources
If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching
Kait's IG: @kaitannmichelle
Kait's Youtube: KaitDoesPsych
Maverick’s Instagram: @maverickonlinecoaching
Maverick Online Coaching on Facebook: MOC FREE COMMUNITY
SLAE on Instagram: @slaehormonesolutions
Website for SLAE Hormone Solution: https://slaehormonesolutions.com/
Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
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