DiscoverThe Maverick Willett PodcastKait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)
Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)

Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)

Update: 2024-10-02
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Kait and I did a fun Q&A session where we dive into all sorts of topics, from weight loss strategies to our personal fitness routines, nighttime eating, and how cortisol plays a role in your progress. We also talk about our fitness routines and share our stories and our plans for the future.


In this episode, we discuss: 

  • [00:00 ] Intro
  • [00:29 ] What’s in this episode
  • [01:15 ] Should hormone tests be done at a certain point in your cycle?
  • [02:06 ] Kait and Mav’s biggest insecurities
  • [06:42 ] Will the Mirena IUD give false hormone test results?
  • [08:12 ] Things Mav and Kait can’t live without
  • [10:05 ] Should you focus on fat loss or maintenance first?
  • [14:45 ] When is the wedding?
  • [15:10 ] Mav’s vasectomy reversal journey and future family plans
  • [20:28 ] Thoughts on using Berberine to assist with weight loss
  • [21:09 ] Does cortisol impact weight loss?
  • [23:35 ] A listener’s weight loss journey
  • [24:53 ] Learning through failure and continuing the journey
  • [27:31 ] Mav’s first meeting with Kait’s parents
  • [29:58 ] Do Mav and Kait work out together?
  • [36:16 ] Sunday routine and work-life balance
  • [37:22 ] What would Mav and Kait be if hormones were a personality?
  • [38:30 ] Does glycemic index of food matter?
  • [40:34 ] How does lots of sex affect hormones?
  • [42:20 ] The evolution of Mav’s personal style
  • [46:00 ] Managing nighttime eating
  • [49:42 ] How is SLAE doing?
  • [54:34 ] Opinion on WeightWatchers
  • [57:55 ] The biggest misconceptions around calorie tracking
  • [59:04 ] What to do if weight loss stalls after months of effort?
  • [1:02:36 ] Closing remarks 


Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching


Kait's IG: @kaitannmichelle


Kait's Youtube: KaitDoesPsych


Maverick’s Instagram: @maverickonlinecoaching


Maverick Online Coaching on Facebook: MOC FREE COMMUNITY


SLAE on Instagram: @slaehormonesolutions


Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ 


Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching



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Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)

Kait & Mav Q & A (Weight loss, nighttime eating, cortisol, our fitness routine, and more)