Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.

In this episode, I discuss: 

• [00:00 ] Intro
• [01:18 ] Why do I lose weight when I eat more and gain when I eat less?
• [01:29 ] Inaccurate calorie tracking
• [02:23 ] Food satiety differences
• [03:12 ] Reduced stress and improved sleep
• [05:11 ] Increased activity that leads to burning more calories
• [06:26 ] Kait & Mav’s wedding plans
• [06:58 ] When is the time to move on from wanting my ex back?
• [08:32 ] Self-worth and moving forward
• [12:06 ] Taking a dump in somebody’s house
• [16:04 ] Watching an R-rated movie on a plane
• [18:45 ] Opinions on people who drive certain vehicles, like Tesla trucks
• [20:30 ] Talking to a partner about his lack of effort without offending
• [26:36 ] What Kait and Mav have learned from each other
• [26:51 ] Values, meaning in commitments, and effective communication skills
• [30:26 ] Embracing vulnerability, playfulness, and boldness in decision-making
• [38:34 ] Losing virginity to a partner after a short dating period
• [41:36 ] Quirks and habits that drive them mad
• [49:28 ] Outro

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