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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.
175 Episodes
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Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed.We talk about:🌱 Personal Experience with Menopause, HRT and Hormonal Sensitivity🌱 The Impact of Hormonal Treatments🌱 Navigating Depression and Recovery🌱 Understandin...
Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:🌱 Claire's Personal Journey with Burnout🌱 Understanding Burnout: Signs and Symptoms🌱 The Impact of Perimenopause on Burnout🌱 Recovery and Self-Discovery🌱 The Role of Childhood Trauma in Burnout🌱 Understanding Lea...
Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief.Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about:🌱 Navigating Grief and Optimism at the same time🌱 The Caregiver's Journey🌱 Finding Adventure in Loss🌱 Transformative Beliefs and Afterlife Insights🌱 The Balance of Grief and Moving On🌱 Embracing Life After Loss🌱 Cultural Perspectives on Death🌱 The Imp...
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause.Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about:🌱 Cultural Differences and the Experience of Menopause🌱 The Impact of Menopause on Work and Personal Life🌱 Embracing a Holistic Lifestyle during Menopause🌱 Personal Growth and Self-Discovery during Menopause🌱H...
In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss:🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary.🌱 Exploring Death and Creativity in Midlife🌱 Understanding Inner Seasons and Their Impact🌱 The Power of Vulnerability and Self-Acceptance🌱 Navigating the Emotional Landscape of Perimenopause🌱 Emergence in Winter: A New Perspective🌱 Findi...
Simmi Latulippe is a functional medicine consultant, health and wellness coach, Ayurvedic medicine practitioner, and creator of biohacking menopause.In this conversation we talk about:🌱 The Principles of Ayurveda and the Importance of Balance🌱 Understanding the Root Causes of Symptoms🌱 Ayurvedic Treatment: Pulse Analysis, Tongue Therapy, and Face Reading🌱 Preparing for Menopause: A Preventative Approach🌱 Managing Stress During Menopause🌱 Bringing Vata Dosha Back into Balance🌱 Food as Medicine...
Join me in my conversation with Kelli Davis, founder of Tendrmint and a certified menopause and life coach who is passionate about empowering women through the menopause transition. In this episode, we talk about:🌱 How the menopause narrative is evolving in Dubai. 🌱 Kelli’s personal story with symptoms.🌱 What employers need to do to create safe spaces for women going through the menopause.🌱 How life changes for someone going through menopause and the challenges that raises.🌱 The impact of ear...
In this conversation, Sally interviews Cindy Dabrowska, a registered dietician and endometriosis specialist, to discuss the debilitating disease of endometriosis. Here’s what we cover:What endometriosis is and why it causes so much pain.Why there are challenges getting a diagnosis.Management strategies for endometriosis include pharmaceutical options as well as naturopathic.What progesterone resistance is and how we can address it.What a holistic approach to managing endometriosis might...
Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives. In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today. We talk about why hypopressives work and why it’s a gentler approach to pelvic floor rehab. We chat about why ignoring any kind of pelvic health dysfunction before menopause can be unhelpful and what...
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about:🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead).🌱 The disruptors lurking in your cleaning and skin care products.🌱 How and why we become more s...
Join me and Catherine Harland, a menopause coach, as we dive into her personal journey of navigating menopause and the impact of chronic stress and trauma on menopausal symptoms. She chats about her corporate life and how menopause affected her career. She also delves into the role of trauma and the dysregulated nervous system in exacerbating menopausal symptoms and how we cannot avoid addressing this area of our own lives if we want to improve our menopausal experience. We also chat about th...
Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role of nutrition, including the need for a high protein breakfast and the potential benefits of intermittent fasting. If you’re curious about how to shed those s...
Join me and Jess May, an award-winning celebrant, as we talk about all things ceremony and ritual. We talk about why ceremony is so powerful especially during the different phases of a woman’s life. We talk about what symbolism is and why it can be healing. We also talk about the beauty of having a living wake, which are celebrations of life held before death. This is a very different and highly interesting conversation which is guaranteed to pique your curiosity about the power of community ...
Join me in my conversation today with Holly Bertone. Holly shares her incredible journey from being Chief of Staff at the FBI (!) to becoming a holistic health coach. She talks about her experience with breast cancer, autoimmune disease, and chronic fatigue, and how she used mindset and holistic health practices to heal herself. In this conversation, she introduces us to her powerful Rocky framework, which stands for: Recognize, Own, Create, Keep, and You. In the conve...
Join me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life. Together we chat about the importance of ‘resourcing’ and the EMDR therapy in trauma recovery. Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advocating for themselves. Our conversation covers a wide range of topics including menopaus...
In this beautiful conversation Veronica Rottman and I discuss the impact of trauma on the body especially at menopause. Veronica is a trauma-informed, womb healing, and holistic pelvic care practitioner who is deeply passionate about the subject of how trauma and boundary ruptures affect our sacral and pelvic area. We discuss: the power of slowing down; we challenge the misconception around feminine energy; the nervous system’s role in vaginal atrophy and painful sex and so...
Gill McKay, founder of Inquisitive Coaching, discusses the societal relationship with alcohol and her personal journey to sobriety. The conversation explores the cultural and social influence of alcohol, and the changing dynamics of alcohol consumption in the modern world. Together Sally and Gill touch on the misconceptions of sobriety and the joy of finding pleasure in ordinary moments. If your ability to tolerate alcohol has become impaired during menopause and you’re thinking o...
Karen DeLoach, is an artist and art mentor and in this episode she shares her wisdom around how and why art can be a form of self-therapy. She discusses her experience of menopause and the challenges she faced and how she used the healing power of art to overcome difficulties and find fulfilment. This is a powerful episode that will help to revitalise that connection between your left brain and right brain. It's a must listen if you need an injection of creati...
Danica Apolline Matić is a pioneering homeopath and founder of Blueprint Essences and in this episode we discuss homeopathy as energy medicine and its application in menopause. We get clarity on homeopathy dosages and what all those strange numbers are about. We talk about common remedies for menopause and how, during this time in our lives, our energy is transitioning through our chakra system and how we can help it along. We also chat about Danica's incredible signa...
In this conversation, Sally interviews Steph Harland, a somatic trauma practitioner, about the power of somatic work in healing unresolved trauma and regulating the nervous system especially in the context of menopause. If you're finding that some of of the mental and emotional issues are still pressing even though you're on HRT and your diet and lifestyle is bang on (or even if it's not), this episode is for you. Steph's LinksInstagram: www.Instagram.com/feelslikehea...
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