167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
Description
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about:
🌱Why we shouldn’t be blaming our hormones for everything.
🌱 Interesting ‘other’ factors making weight loss harder at menopause.
🌱 The paradox of not focusing on weight loss if you want to lose weight (and what you should be focusing on instead).
🌱 The disruptors lurking in your cleaning and skin care products.
🌱 How and why we become more sensitive as we get older.
🌱 The one food we should all be avoiding for our health (and it’s not sugar!)
🌱 Why personalized approaches to health are so much better than blanket advice.
So if you’re ready to be inspired, grab your headphones and join us! We’ll see you inside.
Louise’s Links:
Website: https://www.louisedigbynutrition.com/
Instagram: https://www.instagram.com/louisedigbynutrition
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
United States
