168 Pelvic Floor Rehabilitation with Nikki Scott
Description
Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives. In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today. We talk about why hypopressives work and why it’s a gentler approach to pelvic floor rehab. We chat about why ignoring any kind of pelvic health dysfunction before menopause can be unhelpful and what paying attention to the posterior chain of muscles and fascia can do for your health.
This is an incredibly beneficial conversation for everyone with female sexual organs!
Nikki’s Links:
Instagram: https://www.instagram.com/ukhypopressives
Facebook: https://www.facebook.com/ukhypopressives/
Website: www.ukhypopressives.com
Sally's Links:
[Free] Relaxation Hypnosis Recording: https://bit.ly/relaxationwithsally
How to Create Phenomenal Self Esteem [£47]: https://www.sallygarozzo.com/selfesteem
Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno
Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold
Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist
Transformational Trauma Informed Coaching [From £197]: https://www.sallygarozzo.com/transformational-coaching
Instagram: https://www.instagram.com/sallygarozzomindmentor
Linkedin: https://www.linkedin.com/in/sallygarozzo/
Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1
United States
