To be an effective employee or business owner, it is becoming more apparent that you have to sharpen your skills of listening and empathy. Here are the reasons why.
If you have a poor diet, you must know that it affects your body negatively. But there is one organ that is affected more, literally because it's made from the unhealthy foods in your diet.
Considering the news cycle is focused on the spread of a virus and the possibility of it becoming an epidemic, it is good to know how your gut can (or cannot) protect you from an outbreak. Does it matter?
I'll let you in on a little secret. Candida overgrowth is not just a gender issue. Everyone can get it and have it causes problems. So how do you know if you have it, and what are its symptoms?
If you determine that you have an overgrowth of candida (and it's affecting your health for the worse), in order to eliminate it, you have to know which foods they love and enjoy eating.
An overgrowth of candida in your body can have a significant impact on your overall health. But how does it get to that point? It comes down to the foods you eat. Is your diet helping or hindering?
Most have probably heard the word "candida" and those that have, immediately think of something negative. However, it's actually something our bodies actually need.
We have so many stereotypical foods we eat around certain parts of the day. For example, we only eat breakfast foods at breakfast, right? There has to be something better.
We've all grown up thinking that we eat certain foods at certain times of the day during certain situations. But if we are to grow as a society, we have to change how we look at what foods do for us.
Our desire to be healthy is found in the gut. It is the center of our body both mentally and physically and emanates outward from there. So how do we keep it strong?
When seeing the word "organic" on foods in the grocery store, most generally believe that it's made entirely from organic foods. Unfortunately, that's not always the case.
There seems to be so much misinformation as to what exactly is a calorie. Is it good or bad or does it really matter? This podcast gives an introductory lesson in figuring out what it is.
When shopping for fresh produce, you've probably seen them tagged with stickers having numbers on them. But what exactly are those numbers. Believe it or not, you can tell a lot by reading them.
You might have heard the term "prebiotic fiber", but what exactly is it? Is it the same thing as soluble or insoluble fiber? It's important to know whether it's good or bad for our health.
Physical activity and exercise can either benefit or harm our immune system. It all depends on whether the activity begins to create inflammation and that inflammation becomes chronic.
There are so many pathogens that become toxic when we ingest them. These pathogens affect our immune system in a negative way, but is there a way to turn the tables on them?
If you want to make your body strong and able to withstand the toxins that invade our body, it's important to know how your immune system is built. Adaptive immunity is a crucial component of our body that everyone should understand.
Most people are not aware of what exactly is our innate immunity, but in order to fight daily toxins, our innate immunity is our body's natural defense mechanisms are. It can be explained this way.
When your body has an autoimmune response, it comes from an attack that the body has on itself. Sometimes it can be a quick reaction, while other times it might take have a longer reaction time. Here's why.
You've probably heard how the majority of the immune system is found in the gut, but what exactly is the immune system and how does it function? This podcast starts at the beginning.