DiscoverThe Mental Minute with Jared ToayDoes Physical Activity Improve Or Hurt Our Immune System?
Does Physical Activity Improve Or Hurt Our Immune System?

Does Physical Activity Improve Or Hurt Our Immune System?

Update: 2019-11-28
Share

Description

Physical activity and exercise can either benefit or harm our immune system. It all depends on whether the activity begins to create inflammation and that inflammation becomes chronic.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Does Physical Activity Improve Or Hurt Our Immune System?

Does Physical Activity Improve Or Hurt Our Immune System?

Jared Toay