The Movement Code

For many, Golf is a passion and problematic when their low back starts to stiffen up. For many people, they have been dealing with back pain for many, many years and don't really know where to go. They've tried Advil, injections, PT, Chiro and sometimes surgery, and they still don't have the result that they want. This Episode is for them!

When we chase added performance in speed, strength and power, that's when things tend to go awry. Joints start to ache. We chalk it up to the body recovering slower than it needs to. Unfortunately, that isn't always the case. If you want to get more speed, hit the ball longer than your friends, and play for decades, not days..this episode is for you.

Have you ever tried a swing drill, and it felt good for the day, but your swing never adapted to it? Or have you ever tried an overhead drill for more mobility in the gym, but here we are...still bad a OH mobility? In this episode we go over why we are so selective with the exercise selection, and why everything we do is completely tailored to the individual. Thanks for listening! -Dr. JC from Specialized Performance Rehab

Welcome Back to the Movement Code Podcast where we talk about maintaining performance and longevity within your life. If you life is Golf or working out, we give you the tips, tricks and principles to keep you playing well for the next 3 decades! This episode we dive into what I believe is the cheapest fix of all...training aids. Keep in mind that I mistakenly call Golf Forever, Forever Golf. Didn't have time to re-record, and frankly I do not care. The point remains the same. Hope you enjoy!

Welcome back to another episode of The Movement Code Podcast! It's Crossfit Open season, and the gyms are kicking off their open festivities this week! Although the preparation has already been made, the training has already been done and the skills have already been drilled, here are 3 things that will guarantee you the best results for your Open finish! If this episode taught you something new, be sure to share it with your gym bros!

Welcome to the Movement Code Podcast with Dr. J.C. Aikenhead! This Episode is a special thought experiment on how we would theoretically take a Golfer with Low Back pain, and how they could go through Physical Therapy and be no better at the end of the treatment plan. If you're tired of sifting through the noise of misinformation in the world of physical medicine, you've come to the right place. Dr. Aned, a seasoned practitioner, cuts through the BS to bring you real insights and actionable strategies for optimizing biomechanics and achieving tangible outcomes. Unlike many other podcasters and influencers, Dr. JC's knowledge is grounded in the trenches of his practice, where he sees patients day in and day out. With 30 to 36 treatment hours weekly, his expertise is fueled by firsthand interactions and real-world results. In each episode, Dr. JC delves into the profound connection between the brain and the body, exploring how influencing the brain can lead to rapid improvements in movement and pain management. By addressing root causes and leveraging the body's innate capabilities, he unlocks new ranges of motion and fosters lasting change. From discussions on biomechanics to practical strategies for enhancing movement, the Movement Code Podcast is your go-to resource for staying informed and empowered. Whether you're a seasoned athlete or someone seeking relief from chronic pain, Dr. JC's insights will revolutionize the way you approach physical wellness. In this episode, Dr.JC sheds light on the complexities of low back pain, offering a fresh perspective on treatment approaches. By challenging conventional wisdom and dissecting common misconceptions, he equips listeners with the knowledge to navigate their own wellness journey effectively. Join Dr. JC as he uncovers the secrets to longevity, mobility, and optimal performance. Subscribe now and embark on a transformative journey to unlock your body's full potential. Connect with Dr. J.C. Aikenhead on Instagram at @specializedrehab and stay tuned for next week's episode. Thank you for listening!

Welcome to the Movement Code Podcast with Dr. J C Aikenhead! Join Dr. Aikenhead, a seasoned chiropractor and movement expert, as he delves into the world of core strength and its impact on our overall well-being. In this episode, Dr. Aikenhead addresses the misconception that a strong core alone can alleviate persistent low back pain. Drawing on his extensive experience, he explores the anatomical aspects of core muscles, emphasizing the importance of understanding how the body moves against gravity. As a specialist in golf rehabilitation, Dr. Aikenhead shares anecdotes of clients experiencing not only pain relief but also enhanced performance through proper movement patterns. He challenges traditional approaches to core training, debunking the myth that crunching abs through repetitive exercises is the key to stability. The podcast advocates for a holistic approach, focusing on foundational principles like proper breathing techniques and overall movement patterns. Dr. Aikenhead encourages listeners to rethink their core training strategies, promoting sustainable practices that lead to functional, pain-free living. If you're ready to move beyond the mainstream fitness rhetoric and embrace a more thoughtful approach to core strength, this podcast is for you. Tune in for insightful discussions, practical tips, and a deeper understanding of how your body moves. Share the knowledge, and let's continue growing together on this journey toward optimal health and performance. Don't forget to share this episode with those seeking real, evidence-based insights into movement and wellness. Join us next week for more valuable discussions!

Welcome to the Movement Code Podcast! Dr. J C Aikenhead is your host, and he's on a mission to deliver top-tier biomechanics insights to the general public. In each episode, Dr. Aikenhead breaks down complex concepts, making them 100% applicable to your everyday life. The spotlight of this episode shines on Dynamic Neuromuscular Stabilization (DNS), a treatment style gaining traction for its individualized and holistic approach to body wellness. Dr. Aikenhead shares insights into DNS principles, emphasizing its roots in developmental kinesiology and the importance of breath, joint centration, and quality of movement. As Dr. Aikenhead delves into the intricacies of DNS, he connects the dots between its principles and the pursuit of optimal movement, stability, and longevity. Drawing from his expertise and experience, he navigates through the nuances of DNS therapy, emphasizing its potential to revolutionize the way we approach physical health. Whether you're an athlete, dealing with pain, or simply curious about cutting-edge wellness practices, this episode offers valuable insights. Dr. Aikenhead's engaging style and commitment to empowering his audience make this podcast a must-listen. Join the Movement Code community, share the knowledge, and embark on a journey towards a healthier, more resilient you.

Welcome back to the Movement Code Podcast! I'm Dr. J C Aikenhead, the real chiropractor, and together, we're on a mission to crack the code on movement longevity. In this episode, we delve deep into the intricate world of shoulder pain – its origins, causes, and the best practices to keep it at bay. As the realist chiropractor, I guarantee three things: no B.S., no sales pitches, and 100% applicable insights to improve your life. Today, we tackle the prevalent issue of shoulder pain, exploring its diverse triggers, from waking up with aches to golf-related injuries and workout strains. Shoulder pain is individualistic, and its complexity lies in the shoulder being the most mobile joint in the body. We unravel the nuances, discussing how shoulder pain can manifest innocently or build up over time. The key is understanding the unique joint dynamics and the myriad factors influencing its movement. Why should you care? Because generic solutions won't cut it. We debunk common misconceptions, emphasizing the importance of addressing the root cause. I share insights from real cases, showcasing the impact of tailored treatments over generic exercises. One major revelation? Many shoulder pain issues stem from the inability to move the ribs effectively. We connect the dots between rib movement, shoulder blade dynamics, and the thoracic spine, highlighting how disruptions in these areas lead to compensations and pain. We go against the conventional approach of targeting specific muscle groups and introduce a holistic perspective. Discover why understanding joint positions and movement patterns is crucial for effective treatment and long-term relief. I share real stories of patients who found solutions after ineffective stints in traditional physical therapy. The podcast emphasizes the need for a detailed examination to uncover the root cause, ensuring tailored and effective solutions. Avoid falling into the trap of generic YouTube exercises or one-size-fits-all programs. Shoulder pain is unique, and your treatment should be too. I conclude with actionable advice on seeking individualized care and the importance of sharing this valuable information. If you've ever experienced shoulder pain or want to prevent it, this episode is a must-listen. Share the knowledge, and let's crack the code on shoulder pain together. Thanks for tuning in – looking forward to next week's episode.

Welcome to the "Movement Code Podcast" with Dr. J C Aikenhead, a renowned chiropractor passionate about cracking the code on movement and longevity. Join Dr. Aikenhead in each episode as he delves into the principles, tips, and ideas essential for maintaining optimal movement throughout life. Whether you're a fitness enthusiast, golfer, or simply looking to enhance your well-being, this podcast guarantees a no-nonsense approach, debunking myths and offering real insights into holistic health. Episode Highlights: Dr. Aikenhead's commitment to delivering genuine information without any BS or fake science. Exploring the significance of functional movement and the impact of repetitive patterns on the body. Insightful discussions on proactive healthcare, distinguishing between well care and traditional sick care. Understanding the value of addressing minor discomfort early to prevent future issues. The role of a specialized chiropractor in enhancing movement skills and preventing pain. Real-life examples of patients wishing they had sought care earlier and the benefits of proactive health measures. Key Takeaways: Discover why waiting for pain isn't the solution and how taking a proactive approach to well care can lead to a healthier, more resilient you. Dr. Aikenhead shares practical advice on finding a qualified specialist, maintaining optimal movement, and becoming "bulletproof" in your activities. Thank you for tuning in to the Movement Code Podcast. Share this episode with those who prioritize their health and well-being, and stay tuned for more game-changing insights in the chiropractic and physical therapy space. Together, let's create a ripple effect of high-quality health information.

Stretching: The Real Deal or False Hope? Overview: Welcome back to the "Movement Code Podcast" with Dr. J C Aikenhead, the real chiropractor on a mission to crack the code on movement longevity. In this episode, Dr. Aikenhead delves into the world of stretching, addressing one of the most common questions he receives: Is stretching the real deal or merely false hope? With his no-nonsense approach, Dr. Aikenhead uncovers the truths about stretching, why it feels good, and why it might not be the solution you've been led to believe. Episode Highlights: Dr. Aikenhead's three guarantees: no BS, no gimmicks, and real, applicable insights for your daily life. The common misconception around stretching and the reasons people often turn to it. Exploring static stretching and its impact on muscle tension, especially in morning routines. The temporary relief provided by stretching and why it doesn't lead to lasting change. Why muscle tightness is a symptom, not the root cause, and the importance of addressing biomechanics. Dr. Aikenhead's perspective on joint position, brain awareness, and their role in muscle tightness. The false sense of hope created by stretching and its potential detriment to long-term solutions. The better alternative: high-quality rehabilitation to identify and address movement deficiencies. Encouragement to share the podcast for a ripple effect of education and game-changing insights. Key Takeaways: Gain a fresh perspective on stretching as Dr. Aikenhead challenges common beliefs, emphasizing the importance of root cause treatment and high-quality rehabilitation over temporary relief. If you found value in this episode, Dr. Aikenhead encourages you to share it with someone you know. Help spread the ripple effect of quality information and stay tuned for more thought-provoking insights in the next episode of the "Movement Code Podcast."

Welcome back to the Movement Code Podcast with Dr. J C Aikenhead, the realest chiropractor in the game. In this episode, Dr. Aikenhead dives into the essence of rehabilitation, debunking common misconceptions and shedding light on the real purpose behind his unique approach to chiropractic care. Dr. Aikenhead emphasizes his commitment to authenticity, promising listeners three things: no BS, no gimmicks, and no sales pitches. Drawing from his extensive experience working one-on-one with patients for 15 to 18 hours, he shares insights gleaned from their stories and questions, shaping the content of each podcast episode. In this installment, Dr. Aikenhead tackles a fundamental question: What is rehab? Unveiling the nebulous nature of rehabilitation, he distinguishes his approach from traditional chiropractic and physical therapy, emphasizing the importance of teaching movement skills. By identifying root causes and addressing deficits, Dr. Aikenhead empowers his patients to move better, relieving pain and discomfort while cultivating long-term wellness. Listeners are invited to join the journey of skill development, challenging the conventional notions of rehab. Dr. Aikenhead's passion for changing the narrative around chiropractic and physical therapy shines through as he shares success stories of patients who found relief through movement, not invasive procedures. As the podcast unfolds, Dr. Aikenhead delves into his structured treatment style, debunking the myth of quick fixes and promoting a commitment to intensive care. The goal is not just to fix the immediate problem but to equip patients with the knowledge and skills to maintain their well-being independently. Join Dr. Aikenhead in this enlightening episode that goes beyond the surface, redefining what rehab truly means. Share this insightful conversation with anyone seeking a fresh perspective on movement, health, and the power of skill development. Stay tuned for more empowering discussions in the Movement Code Podcast.

Embark on a journey of self-discovery with the latest episode of The Movement Code Podcast, where host jcaikenhead delves into the profound impact of breathing mechanics on our body and mind. In this insightful episode, discover how the simple yet essential act of breathing, when done correctly, can create an optimal environment for movement and well-being. Starting with the basics, jcaikenhead explains the mechanics of breathing, emphasizing the role of the diaphragm and the interconnectedness of the thoracic cavity. As he unfolds the intricacies, listeners gain a deeper understanding of how posture influences breathing patterns and, in turn, affects our overall movement. The episode explores the common pitfalls of altered breathing mechanics, often induced by lifestyle factors such as stress, prolonged sitting, and repetitive activities. Listeners are guided through the consequences of these altered patterns, from muscle tension and stiffness to changes in neurology, revealing the interconnected nature of breath and body function. But fear not, as jcaikenhead offers practical solutions for restoring balance. He shares valuable insights on at-home practices to enhance breathing, encouraging listeners to pay attention to the full spectrum of their breath, from chest to abdomen. The episode unfolds a step-by-step guide, making it accessible for everyone to initiate their journey toward better breathing and enhanced movement. In a captivating conclusion, jcaikenhead invites listeners to share this episode with others, emphasizing the podcast's commitment to delivering quality information on movement, longevity, and optimal practices. Tune in every Friday to The Movement Code Podcast for more revelations and practices that unlock the secrets of a healthier, more mobile life. Thank you for joining us on this episode as we continue to crack the code on movement, longevity, and the best movement practices. Breathe in, breathe out, and have an awesome weekend

Welcome back to another episode! Today, as promised, we delve into a topic often overlooked but profoundly impactful—our feet. Join me, JC Aikenhead, as we explore the intricacies of the foot complex, consisting of 26 bones and 33 joints. Understanding this foundation is crucial, as it serves as the conduit for motion throughout our entire body. Picture this: each step you take sets off a chain reaction, demanding the foot to absorb force, cushion, and propel your body forward. The complexity of this movement, when executed correctly, yields positive effects throughout the body. However, if our feet aren't moving as intended, compensations work their way up the chain, potentially leading to issues like back pain or tight hips. I break down the biomechanics of proper foot movement, emphasizing the importance of achieving internal rotation at the Tibia, knee, femur, and hip. Failure to do so can result in prolonged muscle tightness and restricted range of motion, creating a ripple effect on overall movement patterns. We also tackle a common issue—plantar fasciitis—and question the conventional approach of using orthotics. While orthotics aim to alleviate foot pain, they may inadvertently hinder necessary foot movement, causing tensions and imbalances higher up the body. In essence, this episode urges us to reconsider how we perceive our feet. They are not merely static supports but dynamic tools crucial for proper movement. Whether you're a runner, crossfitter, or simply someone aiming for 10,000 steps a day, understanding and strengthening your feet are key to unlocking your body's full potential. Join me in this exploration of biomechanics simplicity, and if you resonate with the mission of promoting longevity through informed movement, share this episode with someone you care about. Let's keep ourselves and our loved ones moving well into the years ahead. Thanks for tuning in, and I look forward to our next discussion

🎙️ Welcome to the "Movement Code Podcast" with Dr. J C Aikenhead! Join us on a journey to crack the code on how to move better for your entire life. Dr. Aikenhead, the realest chiropractor from the western suburbs of Chicago, is here to share invaluable insights and debunk the myths surrounding movement, pain, and overall well-being. In this episode, Dr. Aikenhead delves into the realm of corrective exercises, separating fact from fiction in a world saturated with fitness advice. Discover why addressing the root cause is paramount when dealing with pain, and why corrective exercises should be 100% tailored to your individual goals. Driven by real-world application, this podcast provides a no-nonsense approach to movement, steering clear of gimmicks and quick fixes. Learn how to navigate the sea of information about corrective exercises, avoiding exercises that might do more harm than good. Dr. Aikenhead emphasizes the importance of exercises that mimic real-life movements, ensuring that your body becomes more resilient in activities you love, be it squatting, golfing, or any other endeavor. Whether you're a fitness enthusiast, an athlete, or someone seeking relief from chronic pain, this podcast is your go-to source for practical advice and expert insights. Tune in and subscribe as we unravel the secrets to a lifetime of pain-free movement. Share the wisdom with friends, family, and fellow enthusiasts, and stay tuned for more fiery discussions on next week's episode! Connect with Dr. Aikenhead on Instagram @specializedrehab for more engaging content and to join the movement towards true wellness. Thanks for listening, and we'll catch you next week! 👋 #MovementCodePodcast #WellnessJourney #RealTalkMovement

Welcome to the Movement Code Podcast, where Dr. J C Aikenhead, the self-proclaimed "realest chiropractor," cuts through the noise to crack the code on movement longevity. In this weekly podcast, Dr. Aikenhead shares his no-nonsense approach to staying mobile, active, and pain-free for as long as you want to. Forget the gimmicks and empty promises – this podcast is all about real-world applications and actionable insights. Dr. Aikenhead starts by addressing the widespread misinformation in traditional chiropractic and physical therapy practices. He argues that the one-size-fits-all approach has failed us, leaving individuals with generic exercises and treatments that don't address their unique needs. Drawing on his own experience, he exposes the flaws in the current healthcare system and advocates for a paradigm shift. The podcast unfolds with a compelling story about Mark, Dr. Aikenhead's first patient. Mark's journey through conventional treatments for persistent shoulder pain serves as a powerful example of the shortcomings in modern healthcare. Dr. Aikenhead unveils the root cause of Mark's issues, emphasizing the importance of a comprehensive examination that goes beyond the surface. Listeners are taken behind the scenes of Mark's recovery, showcasing how Dr. Aikenhead's approach focuses on individualized care. From addressing breathing patterns and rib cage mobility to designing tailored corrective exercises, the podcast demystifies the process of true rehabilitation. The Movement Code Podcast aims to revolutionize the way we think about chiropractic and physical therapy. Dr. Aikenhead's mission is to bring awareness to root cause treatment, the missing link in today's healthcare system. Tune in weekly for insights into various conditions, and join the movement towards a more personalized, effective approach to healthcare. Follow Dr. Aikenhead on Instagram @SpecializedRehab for additional content and updates. If you find value in this episode, share it with someone who could benefit from a fresh perspective on movement and healthcare. Get ready to crack the code on lasting mobility, and we'll see you on the next episode of the Movement Code Podcast.