Welcome back to another episode! Today, as promised, we delve into a topic often overlooked but profoundly impactful—our feet. Join me, JC Aikenhead, as we explore the intricacies of the foot complex, consisting of 26 bones and 33 joints. Understanding this foundation is crucial, as it serves as the conduit for motion throughout our entire body.

Picture this: each step you take sets off a chain reaction, demanding the foot to absorb force, cushion, and propel your body forward. The complexity of this movement, when executed correctly, yields positive effects throughout the body. However, if our feet aren't moving as intended, compensations work their way up the chain, potentially leading to issues like back pain or tight hips.

I break down the biomechanics of proper foot movement, emphasizing the importance of achieving internal rotation at the Tibia, knee, femur, and hip. Failure to do so can result in prolonged muscle tightness and restricted range of motion, creating a ripple effect on overall movement patterns.

We also tackle a common issue—plantar fasciitis—and question the conventional approach of using orthotics. While orthotics aim to alleviate foot pain, they may inadvertently hinder necessary foot movement, causing tensions and imbalances higher up the body.

In essence, this episode urges us to reconsider how we perceive our feet. They are not merely static supports but dynamic tools crucial for proper movement. Whether you're a runner, crossfitter, or simply someone aiming for 10,000 steps a day, understanding and strengthening your feet are key to unlocking your body's full potential.

Join me in this exploration of biomechanics simplicity, and if you resonate with the mission of promoting longevity through informed movement, share this episode with someone you care about. Let's keep ourselves and our loved ones moving well into the years ahead. Thanks for tuning in, and I look forward to our next discussion