The Nancy Perspective

In Part Two of a wonderful conversation with Dr. Nicole Cruickshanks, we dive even deeper into the pillars that support our whole-body wellness. Building on our first conversation, we explore the simple but powerful shifts we can all make to move out of stress, inflammation, and being overwhelmed. We talk about grounding, reconnecting with nature, eating in alignment with the seasons, the truth about processed foods, breathwork, cold therapy, and why frequency plays such a vital role in how we feel. Nicole opens up about the non-negotiables she uses to stay grounded. How prioritizing our mental, physical, emotional, and spiritual health isn't optional, it's essential. This episode is all about the small, intentional choices that create massive change over time, without needing expensive or complicated routines. Learn more about Nicole and how she's changing people's lives at https://www.atlanticchiropractic.ca/ Thank you for joining us Nicole, and thank you for listening!  

We're joined this week by the wonderful Dr. Nicole Cruickshanks, chiropractor, owner of Atlantic Chiropractic, and a passionate advocate for holistic wellness. Nicole is an expert in chiropractic care, nutritional counseling, and neurofunctional acupuncture. We dive into the world of frequency medicine, including Frequency Specific Microcurrent, exploring how these innovative therapies can complement traditional treatment and empower people to take control of their health in a more intuitive, whole-body way. Whether you're curious about chiropractic care, interested in holistic healing, or looking to better understand the mind-body connection, this conversation offers a grounded perspective on what true wellness can look like. Learn more about Nicole and Atlantic Chiropractic at www.atlanticchiropractic.ca.  Follow her on Facebook at: Atlantic Chiropractic  And Instagram at: @12weeksprimal and @atlantic_chiropractic Thank you for listening!

We're back with another unscripted solo episode to open up about my journey, my recent guests, and practices and perspectives that are shifting the way I've been moving through life.  This episode is about the path of choosing empowerment, awareness, and growth, even when it's uncomfortable. I explore how our frequency and vibration shape our lives, how softness is its own form of resilience, and how learning to trust ourselves is the foundation of everything. I also reflect on two incredible women, Janice Amirault and Stephanie Folahan, whose stories remind me what empowerment looks like in real life: choosing to show up, to rest, to feel, and to do the work that keeps us aligned. Thank you for listening! If you haven't had the chance yet, remember to check out my book, Listen To Your F*cking Heart, available on amazon at the following link: https://www.amazon.ca/dp/B0F284ZKBW  

Stephanie Folahan returns for part 2 of our conversation to dive deeper into what it really means to live and lead authentically. Stephanie, an entrepreneur, award-winning accountant, educator, speaker, mother, and wife, opens up about finding happiness beyond balance, protecting her peace, and learning to slow down and make adjustments without losing drive. From early mornings of quiet reflection to lessons that came from burnout, boundaries, and self-discovery, Stephanie shares how alignment, not hustle, became her key to success. Our conversation is about becoming whole, grounded, and confident in who you are. Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan! Thank you for listening!

We sit down this week with Stephanie Folahan, an award-winning accountant, entrepreneur, instructor, speaker, and CEO of Premier Accounting & Tax Inc. and LashHouse. Stephanie is a powerhouse in every sense of the word; a mother, wife, and self-made business leader who built her companies from the ground up. Stephanie opens up about her journey from humble beginnings to becoming a successful accountant and business educator. She shares how authenticity, strategic thinking, and resilience shaped her success, and how she's helping and inspiring thousands of people. We talk about what it really means to balance business and family, why vulnerability is one of the strongest tools in leadership, and how Stephanie continues to inspire and push forward. Learn more about Stephanie at www.premiertaxhalifax.com and follow her on Instagram at @mrs.folohan. Thank you for listening!

Holistic Nutritional Consultant Janice Amirault returns for another beautiful conversation about her journey!  We explore what happens when personal growth begins to shift the relationships around us, diving deeper into the emotional side of healing. We open up about the reality of outgrowing people, choosing yourself, and letting go with love rather than guilt. Janice shares the daily practices that keep her grounded, from gratitude and journaling to movement and mindset, and how these rituals helped her transform her health and life from the inside out. This HEART-centered episode reminds us that growth is all about honoring your journey, staying open, and rising into the version of yourself you're meant to be. To learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media! Facebook: facebook.com/janiceinspiringchange/ Instagram: instagram.com/janicehealthcoach/ Thank you!

We're joined this week by the wonderful Janice Amirault, RHNC, a Holistic Nutritional Consultant who helps women over 50 quit dieting and rediscover their energy, confidence, and health. After years of struggling with her own habits, emotional eating, and health challenges, Janice found a way to break free, and now she's helping other women do the same. Together, we dive into what happens when we start healing from the inside out. we discuss the emotional side of food, how to rebuild trust with your body, and why real wellness has nothing to do with restriction. This is part one of a heartfelt, vulnerable, and eye-opening conversation about finding balance, freedom, and lasting health at any age. Learn more about Janice and her science-backed approach to helping people, visit janiceamirault.com and follow her on social media! Facebook: facebook.com/janiceinspiringchange/ Instagram: instagram.com/janicehealthcoach/ Thank you!

In this second solo episode, I reflect on the themes of empowerment, breathwork, resilience, alignment, and trust. The foundations behind The Nancy Perspective and our most recent guests! Through revisiting conversations with previous guests Brent Bashara and Kimberly Smith, we'll explore how these principles, among others, can guide us back into alignment with our true selves.  This episode is a reminder that growth isn't about perfection, it's about returning to your heart, again and again. Learn more about the HEART Framework and how you can rise from rock bottom in my book Listen To Your F*cking HEART, available now at the following link: https://www.amazon.ca/dp/B0F284ZKBW Thank you for listening!

In Part 2 of our conversation with Kimberly Smith, we go even deeper into her powerful story of transformation. From rock bottom to a life built on healing, faith, and empowerment, Kimberly shares how she made the courageous choice to change her path. She opens up about the mindset shifts that carried her forward, the role of faith and self-love in her healing, and how surrounding herself with positive relationships gave her the strength to completely rebuild. This episode is an inspiring look at what it truly means to rise from adversity. Kimberly reminds us that no matter how heavy the struggle, it is possible to create a life filled with purpose, gratitude, and grace. You can follow Kimberly on Facebook: https://www.facebook.com/kcollins91/ Instagram: knsmith1223 TikTok: tiktok.com/@knsmith1223 Thank you again, Kimberly, for sharing your heart with us! And thank you for listening!

We're joined today from all the way in Lavonia, Georgia by the wonderful Kimberly Smith. Kimberly is a woman whose story of survival, resilience, and faith is sure to move and inspire you. From becoming a mother at 16, navigating abuse, addiction, and loss, to rebuilding her life through therapy, sobriety, and love, Kimberly shares her journey with incredible honesty and courage. In Part 1 of our conversation, we hear not only the weight of her struggles but also the power of choosing yourself, shifting your mindset, and embracing healing. Today, Kimberly stands in her strength: sober, married to the partner she always prayed for, and living a life filled with gratitude and purpose. You can follow Kimberly on Facebook: https://www.facebook.com/kcollins91/ Instagram: knsmith1223 And TikTok: https://www.tiktok.com/@knsmith1223? Thank you for joining us Kimberly, and thank you for listening!

In Part 2 of a wonderful conversation with Brent Beshara, we dive deeper into the art of presence and the power of small, intentional actions. Brent shares his journey from a high-pressure military career to embracing mindfulness and breath work as daily practices. Discover how simple shifts in perspective can transform your life, and learn practical tips to find presence and purpose. Join us as we explore the magic of living in the now and the profound impact it can have on our well-being and relationships. Learn more about Brent and his mission to help people find their centres at https://besh.ca/headstart/ Check out his Facebook group The Newfoundland Winter Crew here: https://www.facebook.com/groups/324829538112496/ Thank you for listening!  

In this inspiring conversation, we sit down with Brent Beshara for a deep dive into self-discovery, mindfulness, and the magic of living in the present. We explore how breaking free from societal expectations can open the door to true happiness and personal alignment. Brent shares the transformative power of breathwork and play. Two simple but powerful practices that can help both adults and children reconnect with their inner joy. You'll hear practical tips for parents, insights on becoming present, and encouragement to take small daily actions that lead to big change over time. If you've ever felt disconnected, burned out, or stuck in "autopilot," this conversation will inspire you to slow down, breathe, and rediscover the playful, present version of yourself. Learn more about Brent and his mission to help people find their centres at https://besh.ca/headstart/ Check out his Facebook group The Newfoundland Winter Crew here: https://www.facebook.com/groups/324829538112496/ Thank you for listening!

The Nancy Perspective Podcast is back from our Summer break! This week is a special solo episode that discusses HEART and what following the HEART means to me. I wanted to take this opportunity to explain and share the principles l've been following through my journey. Principles that have brought me from the absolute lowest of lows, to where I am today. You can learn more about following your HEART in my book, available at the link below: https://www.amazon.ca/dp/B0F284ZKBW

Jeannine Riant returns for another wonderful conversation in part 2! This episode is all about letting go of control, of pressure, and of the need to have it all figured out. Jeannine and I talk about tuning into your body, trusting your intuition, and how real growth often begins when you finally surrender to the flow of life. We discuss those quiet, isolating moments we all go through, and how shared stories and vulnerability can remind us that we're never really alone. Learn more about Jeannine at www.fullyalign.ca Be sure to follow her on Facebook: https://www.facebook.com/jeannine.riant And Instagram: https://www.instagram.com/jeannineriant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Thank you for listening!

Jeannine Riant shares her powerful story of personal loss, how it cracked her open, and the unexpected ways it shaped her path toward healing and connection. We talk about what it means to sit with grief, the moments and practices that shift us, and the quiet strength that comes from learning how to just be with ourselves. I truly enjoyed this wonderful conversation and Jeannine's warm personality. Thank you Jeannine for joining us. Learn more about Jeannine at www.fullyalign.ca Be sure to follow her on Facebook: https://www.facebook.com/jeannine.riant And Instagram: https://www.instagram.com/jeannineriant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Thank you for listening!

Join us for part 2 of my conversation with Katherine Ilnitski, MEd, RCT, CCC. This time, we go even deeper, discussing chronic pain, anxiety, and the shift that happens when you stop fighting your experience and start trusting yourself. Katherine opens up about setting energy boundaries, the mentors who shaped her, and how embracing your quirks can be one of the most powerful steps in healing. Learn more about Katherine at https://www.therapybykatherine.ca/ Find her on Facebook at https://www.facebook.com/katherineilnitskipsychothearpyandwellness/ Thank you for listening!

In this heartfelt and powerful episode, Nancy sits down with Katherine Ilnitski, a ME.d Counselling professional, RCT, CCC, Reiki Teacher & Master, to explore the deep connections between pain, healing, and personal growth. Together, they dive into what it means to care for ourselves while navigating the pull to care for others, and how cultural expectations often push us to ignore our own needs in the name of resilience. Katherine shares insights from her narrative-based counselling practice, where she empowers clients to reclaim their stories and recognize their strengths. With a holistic approach that blends traditional therapy with energy work and mindfulness, Katherine brings a grounded yet spiritual perspective to healing, offering gentle wisdom on how we can all listen to our bodies, honour our emotions, and grow through adversity. Connect with Katherine Ilnitski: Instagram: @therapybykatherine Facebook: @katherineilnitskicounselling&wellness Website: www.therapybykatherine.ca

Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach returns for her second episode!  Karen shares deeper insights from her powerful journey through grief, healing, and persevering. In this conversation, she reflects on what's changed, what she's learned, and how she continues to grow through motherhood, entrepreneurship, and life's toughest moments. Learn more about how Karen is inspiring others at karendeanspeaks.com, Be sure to follow her on all her socials at the links below! Facebook: facebook.com/KarenDeanSpeaks  Instagram: instagram.com/karendeanspeaks And LinkedIn: https://www.linkedin.com/in/karendeanspeaks/ Karen has also published two books: We Are Unbreakable: Raw, Real Stories of Resilience: From Women in Nova Scotia in 2020 (A Canadian bestseller) https://amzn.to/48t9Y45 Fierce & Fabulous: A Self-Love Journal https://a.co/d/iWiW4kt   Thank you for joining us Karen, and thank you everyone for listening!

In this week's episode of The Nancy Perspective, Nancy sits down with the incredible Karen Dean, a resilience expert, best-selling author, speaker, and mental fitness coach. Karen opens up about her journey through grief, growth, and the hard-earned lessons of motherhood, entrepreneurship, and perservering even after receiving devastating news. Tune in for a conversation about what it takes to keep showing up, even on the hardest days. Learn more about how Karen is inspiring others at karendeanspeaks.com, Be sure to follow her on all her socials at the links below! Facebook: facebook.com/KarenDeanSpeaks  Instagram: instagram.com/karendeanspeaks And LinkedIn: https://www.linkedin.com/in/karendeanspeaks/ Karen has also published two books: We Are Unbreakable: Raw, Real Stories of Resilience: From Women in Nova Scotia in 2020 (A Canadian bestseller) https://amzn.to/48t9Y45 Fierce & Fabulous: A Self-Love Journal https://a.co/d/iWiW4kt   Thank you for joining us Karen, and thank you everyone for listening!

We're back for Part 2 of our powerful conversation with Joan Dohey, our final guest in the Newfoundland series of interviews. In this episode, we dive deeper into Joan's personal healing journey and explore more of the transformative work she does as a Holistic Healing Practitioner. Joan discusses the importance of staying grounded while working with energy, the role of trust in healing relationships, and how her own journey has shaped her unique approach. She emphasizes learning to listen, both to the body and to inner wisdom, as a vital part of the process. This episode is a reminder that healing is rarely a straight line, but always worth the work. To learn more about Joan, visit www.JoanDohey.com, her Facebook page Time to Heal NL, or Instagram @JoanDohey. Thanks again for tuning in, and thank you Joan, for joining us!