We're back with another unscripted solo episode to open up about my journey, my recent guests, and practices and perspectives that are shifting the way I've been moving through life. 

This episode is about the path of choosing empowerment, awareness, and growth, even when it's uncomfortable. I explore how our frequency and vibration shape our lives, how softness is its own form of resilience, and how learning to trust ourselves is the foundation of everything.

I also reflect on two incredible women, Janice Amirault and Stephanie Folahan, whose stories remind me what empowerment looks like in real life: choosing to show up, to rest, to feel, and to do the work that keeps us aligned.

Thank you for listening!

If you haven't had the chance yet, remember to check out my book, Listen To Your F*cking Heart, available on amazon at the following link:

https://www.amazon.ca/dp/B0F284ZKBW