In Part 2 of a wonderful conversation with Brent Beshara, we dive deeper into the art of presence and the power of small, intentional actions.

Brent shares his journey from a high-pressure military career to embracing mindfulness and breath work as daily practices. Discover how simple shifts in perspective can transform your life, and learn practical tips to find presence and purpose.

Join us as we explore the magic of living in the now and the profound impact it can have on our well-being and relationships.